Mariacgm

183 Flips | 23 Magazines | 22 Likes | 13 Following | 274 Followers | @mariacgm | Keep up with Mariacgm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mariacgm”

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

8 High-Beam Highlighters For a Blinding Glow (Even at Winter Weddings!)

Whatever your makeup style, be it bare-faced and boho or sultry and smokey, one thing most brides are looking to flaunt on their wedding day is shimmering, glowing skin. After all, if anyone’s going to exude that lit-from-within look, it might as well be the bride. But if you’re getting hitched …

10 platos para Navidad que puedes preparar con antelación

Para este plato sólo hay un requisito imprescindible: la paciencia. Guisa la carne del estofado suave, lenta y largamente y dará lo mejor de sí misma.<p>…

Spain Travel: 9 Gorgeous Sights in Southern Spain You’ll Love

While studying in Seville, Spain, it was always nice to put my work down and see the incredible places that Southern Spain has to offer. As a travel …

European Travel

Haircuts, swimming, croissants - magical mornings in Mallorca

Haircuts, swimming, croissants – magical mornings in Mallorca7th July 2017<p><b>Munching on a Mallorquin croissant and sipping café con leche outside a</b> …

Forget mainland Spain; try Menorca, the untouched gem of the Mediterranean

While its sister islands dove headfirst into package holidays and nightclub tourism in the Seventies and Eighties, Menorca resisted – and how that has paid off. Today, it’s an unspoilt Mediterranean haven.<p>Anyone on the hunt for Michelin‑starred restaurants, celebrity spotting and fast cars will be …

Balearic Islands

A Weekend in Cáceres, Spain, the Newest 'Game of Thrones' Filming Location

A three-hour drive from Madrid, Cáceres has long been one of Spain's best-kept secrets—until now.<p>The Spanish region of Extremadura has long been a land of conquerors. Francisco Pizarro, Hernán Cortés, and Francisco de Orellana—explorers who crossed the Atlantic and plundered the New World—all hail …

Lisbon city guide: what to see plus the best bars, restaurants and hotels

Portugal’s capital is bursting with culture and great places to eat, stay and party – and it’s the cheapest city break destination in western Europe<p>Assemble a city-break destination from a wishlist of components and you get Lisbon: a wide glittering river, limpid skies, steep cobbled streets, …

European Travel

The 19 Best Beauty Tricks I've Learned After 10 Years as a Beauty Editor

Beauty has changed a lot since I started working in the industry back in 2007. If you can remember 2007, that was the year that the iPhone …

Forget Hot Sauce—Make Hot Salt Instead

As far as I’m concerned, peppers are pretty perfect. Raw, sautéed, or roasted, they shine on their own, but they also support my favorite dishes (red beans and rice, étouffée, fajitas, etc.). But any time I pick a pepper, I toss out its ribs and seeds. I feel bad about it, but not every dish calls …

Cooking

From Whipped Feta To Falafel: 11 Must-Try Mediterranean Recipes

Even if you’re staying close to home this summer, you can still take your tastebuds on a far-flung adventure. From Italy to Greece to the Middle East to North Africa, these recipes will transport you to the sunny Mediterranean Sea.<p><b>1. Creamy Whipped Feta Dip</b><p>This is an American riff on <i>htipiti</i>, the …

10 Ways to Give Your Child a Head Start in Life | Inc.com

There's a saying that children are the future. If you're a parent, or are considering becoming a parent sometime in the future, you should give some thought to how you would raise your offspring to become the most successful that they can.<p>With my 30's creeping up, I've taken an interest in learning …

Self-improvement

The 10 Best Eyelash Growth Serums on the Market

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Pho Bo Soup - Vietnamese Beef Noodle Soup

A nourishing soup made with flat rice noodles, Pho Bo soup is popular throughout Vietnam. Serves 4 to 6.<br>Scroll down below the recipe directions for …

The Tech Edvocate’s 2018 List of 116 of the Best Teaching and Learning Apps

<i>*The Tech Edvocate is pleased to produce its “Best of the Best” resource lists. These lists provide our readers with rankings for edtech related</i> …

Apps

12 Parenting Apps You Didn’t Know You Needed (But You Do)

If you ask a parent about their favorite apps for kids, they are bound to rattle off a handful of apps their kids just can’t live without. And we’re …

13 Anti-Aging Beauty Products That Deliver Results Stat

Fellow beauty lovers! It’s never too soon to start nurturing your complexion. Obviously, we want to keep your long-term game on fleek by telling you about the gentle, hydrating treatments and products you should try now for results later. But sometimes a girl needs a little somethin’ somethin’ to …

Students Serve Up Stories Of Beloved Family Recipes In A Global Cookbook

<i>Editor's note: This story has been updated to include the contributions of English teacher Jill Weiler in the publication of</i> Delicious Havoc.<p>Washington, D.C.'s Capital City Public Charter School feels like a mini United Nations. Many of the school's 981 students are first-generation Americans with …

Dining Rooms

Your health: Here are some tips for healthy snacks for kids

Make healthy snacks for your children<p>March is National Nutrition Month, a nutrition education and information campaign created by the Academy of …

Misty Copeland's 5 Exercises for a Strong, Sculpted Ballerina Body

The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from "childlike and brittle" to strong, healthy, …

5 Videos to Cultivate Empathy in Students

<i>This blog post is part of the</i> <i>CM Rubin World Global Search for Education</i> <i>which poses a question each month to</i> <i>leading educators</i> <i>for reflection and</i> …

The Secret to Looking Younger Forever

In her new book, <i>Younger</i>, Dr. Sara Gottfried, our go-to expert for all over-forty health concerns, shows why aging gets a bad rap that isn’t deserved: …

Wellness

Garbanzos rápidos con acelgas | La cocina perfecta

Garbanzos rápidos con acelgas<p>Author: María del Carmen González<p>Recipe type: Recetas con Cookeo<p>Serves: 4<p>Ingredients<p>300 gr de garbanzos<br>• 1 patata grande<br>• 1 …

13 Natural Beauty Buys from Target You Need Before They Sell Out

ICYMI, Target has been low-key dominating the natural beauty scene. They’ve revamped their green standards and upgraded their merch, bringing us the best of what green beauty has to offer (and leaving us with a <i>lot</i> of shopping to do). Thanks to the influx of natural products on the shelves, we found …

31 New Beauty Products You Should Try, Like, ASAP

Want them, need them. NOW.

Simple & Effective Speaking Rubric For Class Presentations

Talented student teacher Kevin Inlay created this simple and effective speaking rubric that we used with class presentations in our ELL World History …

Lena Dunham Had Her Period for 13 Days, Potentially Due to Endometriosis

<i>Girls</i> creator and star Lena Dunham isn't one to hold back, and a new Instagram post shows as much. In the paparazzi shot, Dunham wears a fuzzy …

15 Moisturizers That Will Revive Dry Winter Skin

<b>Next up, the 10 beauty products Byrdie readers rave about most.</b>

Skin Care

Why being bilingual works wonders for your brain

Research suggests we may be predisposed to speak more than one language and that doing so brings health benefits, such as delaying the onset of dementia<p>In a cafe in south London, two construction workers are engaged in cheerful banter, tossing words back and forth. Their cutlery dances during more …

Language

1.3 Million People Wanna Know: How Do These Girls Work Out?

Let the Tone It Up Girls show you the way...<p>Tone It Up founders Karena Dawn and Katrina Scott know exactly what they're wearing for July Fourth: "stars and stripes and abs and booty." When you're in the trainers-slash-BFFs' world, as their 1.3 million loyal followers are, a beach workout is just as …