AvatarMaria Cecilia RuizThis Is What 100 Calories Looks Likeverified_publisherRefinery29 - Justin SedorDiet fads come and go every day, each one more extreme than the next. No carbs, no fat, high fat, no meat, high meat, no gluten — we don't know about you, but we can hardly keep up. The one piece of conventional wisdom that we just can't seem to shake, though, is the idea that cutting calories will …
AvatarMaria Cecilia Ruiz10 Habits Of Highly Creative PeopleBuzzFeed - Arianna ReboliniWriters' block? Go take a nap. 1. They get moving. Composer Erik Satie walked roughly 10 kilometers from Arcueil to Paris every morning. Saul Bellow rode his mountain bike. Novelist Haruki Murakami keeps a famously intense running schedule, which he described in the Paris Review: Whether it lets the …
AvatarMaria Cecilia RuizWant Success? Surround Yourself With People Who Challenge Your Thinkingverified_publisherInc Magazine - Kevin DaumAre you feeling uninspired and stuck? Perhaps it's the people around you. Here are five ways to get people to challenge and inspire you to success. It's nice to have people around who support you and are of like mind. Agreeable people boost your confidence and allow a certain level of relaxation. …
AvatarMaria Cecilia RuizMindfulness for People Who Are Too Busy to MeditateHarvard Business Review - Maria GonzalezTwo techniques that fit into any schedule.
AvatarMaria Cecilia RuizDo This in the Morning and Be More Productive All Dayverified_publisherInc Magazine - Entrepreneurs' OrganizationIf you think coffee gets you kickstarted, just wait until you try gratitude. Everyone has a unique way of starting their day off on the proverbial right foot. What do successful entrepreneurs do every morning to ensure they are über-effective at getting things done? We asked members of the …
AvatarMaria Cecilia Ruiz7 Things Remarkably Happy People Do Oftenverified_publisherInc Magazine - Jeff HadenHappiness can be a choice -- especially when you take the right actions. Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is this all there is?") Good …