María del Carmen Corral Núñez

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Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Which is better for *you*—Pilates or yoga?

On the surface, Pilates and yoga can look pretty similar—they both use mats, props, and body resistance movements, for example. But when you take a …

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

This Is the Most Intense Push-Up Variation You'll Do to Sculpt Your Upper Body

Obsessed with push-ups? Flip it over, and try this advanced version that will sculpt your upper back, arm, and shoulder muscles like no other exercise. Aside from strengthening your upper body, since this is a backbend, it's a great exercise for increasing spinal flexibility and core strength.<p>While …

This Korean Face Massage Is the Ultimate Anti-Aging Trick

Peach & Lily’s Alicia Yoon shows us exactly how to do it.<p>At this point we all know that Korean beauty products are far and away ahead of the game. …

7 Workouts That Will Boost Your Sex Life

If exercise makes its way into your daily or weekly routine, good for you. It’s seriously one of the best ways to increase your health in all areas—physically, mentally, emotionally, etc. But one area that it can also unsuspectingly benefit is your sex life. That’s right—a little sweat sesh and …

In 2018 you don’t need to exercise more—you need to move more

One holiday tradition that isn’t often acknowledged is the moment people begin publicly proclaiming their exercise ambitions for the coming year. In between bites of camembert, our colleagues, friends, and family regale us with tales about their impending elite gym membership, marathon training …

Guide to walking in in heels without pain

Christmas and New Year's parties should have us dancing the night away, but amid the bubbles, karaoke and Secret Santa gifts is that pesky foot pain …

Why I am so thankful for my anxiety

Anxiety. Have you ever struggled with it?<p>It shows up differently for everyone, but it always feels terrible. When I’m anxious, I feel an emptiness in …

The 5 Best Types of Yoga for Weight Loss

Feel the burn while you flow.<p>For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn’t mean you can’t (or shouldn’t!) turn to yoga for weight loss, too.<p>After all, yoga builds total-body strength …

16 Yoga Poses to Keep You Grounded & Present

Whether it's a big deadline at work, relationship issues, holiday season busyness, or some other stressor, life can certainly present challenges that …

What Do All The Different Types Of Yoga Actually Mean?

• Grazia<br>• Life<br>• Home<p>by Jazmin Kopotsha | 25 07 2017<p>Because we hatha no ideaIllustration by Sara Maese<p>We've finally reached a point where everyone knows …

5 yoga poses that can give your sex life a *satisfying* boost

Yoga offers plenty of healthy benefits. Lena Dunham, for example, says it makes her feel more confident. It can also help you chill out, get better …

99-Year-Old Yoga Teacher Shares Her Secrets for Healthy Aging

"When you are in touch with the breath, there is no such thing as age."<p>In 2012, Guinness World Records named Tao Porchon-Lynch the oldest yoga …

Fit in my 40s: ‘If you breathe properly, it will improve skin, sleep, digestion, mood’

Esther Nagle is teaching me to breathe by Skype. If you breathe properly, filling your lungs from the belly to the throat, it will improve everything: skin, sleep, digestion, even impending Christmas stress. First, you must concentrate. “It’s not meditation – that has a precise meaning. We call it …

Digestion

7 Stretches For Doing The Splits That'll Help You Get More & More Flexible Over Time

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance …

3 Yoga Breathing Exercises to Remedy Everything From Fatigue to Stress

Breathing may be the most innate, natural thing we do, and yet it is so often overlooked as a part of our general well-being. Our breath has the …

Pranayama

The forgotten art of squatting is a revelation for bodies ruined by sitting

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in <i>malasana</i>, or a deep squat, in an East London yoga class, I was struck by the second half of the instructor’s sentence: “A guru once told me that the problem with …

19 Farro Recipes That Make You Wonder Why It's Taken You So Long to Eat It

Once upon a time, a titan named quinoa swept across the globe and started dominating all kinds of recipes. We understand why: It's full of protein, …

Recipes

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

5 Exercises That Help You Fall Asleep, Even When Stress Is Trying To Keep You Awake

Stress is literally the worst. Thing. Ever. And when it interferes with your sleep schedule? Oh, <i>hell</i> no — that is simply something I cannot, and will …

5 cheap (or free) ways to go on a meditation retreat

If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat is the price tag, before you resign yourself to …

Meditation

This 5-Second Trick Can Clear Up Your Skin and Boost Your Mood

<i>Danielle Acoff is a professional dancer, model, actress, and yoga instructor with a passion for holistic health. She has worked in entertainment for</i> …

Yoga

How to Do Crunches: 5 Mistakes Everyone Makes

1. The problem: You crunch too high.<p>These are crunches, not sit-ups. When you crunch high, you take the emphasis off of your rectus abdominis and …

This is the healthiest way to sit at your desk

Think your sitting posture is pretty good? Here’s a fun exercise: Ask a friend at work to snap a pic of you at your desk when you least expect it, …

Take your ab workout anywhere with this 2-minute Pilates move

Keeping up your exercise routine while traveling is hard enough, but when your go-to sweat sesh is Pilates, that can complicate things further. A …

Octopuses, their camouflage techniques inspired this cool new morphing material

If James Bond were an animal, doubtless he’d be an octopus. Sure, these tentacled sea dwellers may not seem like the most suave of animals, but they …

University of Pennsylvania

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I’ve been to my fair share of yoga classes. Vinyasa, power, hatha, Bikram, Buti, Kundalini… the list goes on. But when Dame Products, a sex toy …

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