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Can Yoga Give You Superpowers? This Expert Thinks So

Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood and mental …

Yoga

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5 Sanskrit Words Every Yogi Should Know

Feel the language barrier when you enter the yoga studio? These 5 words are a good place to start breaking it.<p>3.9K<p>SHARES<p>No, your teacher isn't …

5 Meditation Tips for People Who Don’t (Yet) Like to Meditate

<b>“Don’t wait for your feelings to change to take the action. Take the action and your feelings will change.” ~Barbara Baron</b><p>I own a series of CDs …

5 Unique Ways to Forgive and Let Go

<i>“The past has no power over the present moment.”<br>―Eckhart Tolle</i><p>There is great value in every act of forgiveness. You can forgive yourself, you can …

[Vídeo] La minicámara que registra todos los momentos de tu vida

Una cámara de 5 megapíxeles y GPS que se puede enganchar fácilmente a la ropa, o colgar a modo de collar. <b>Se llama Memoto</b>.<p>Toma una foto geolocalizada …

Mastering the Moment: Insights Into Yoga Asana Competition

It would be cliché to start with a statement that speaks to the irony of yoga asana and competition -- if anything, it begs for a greater understanding of the matter at hand.<p>A yoga practitioner for over six years, I came away from a recent 2013 IYSF International Yoga Asana Championship* inspired …

Yoga

Stretch It Out! 5 Yoga Poses for Runners

Summertime is in full swing and joggers everywhere are hitting the pavement in the hopes of shedding a few pounds while fending off the risk of heart disease and diabetes. While the benefits of regular cardiovascular exercise are well known, muscular tension caused by these repetitive activities …

Yoga

Drift Off to Sleep With This Yoga Sequence

If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring …

Yoga Basics: A Great Way to Start Your Day

Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are …

How to Slow the Heart from 88 Beats to 32 Beats Per Minute in 45 Seconds

This video was shot in the Bahamas in October 2009 at William Truebridge’s Freediving Masterclass where I had the honour of being invited to teach …

New Studies Validate Benefits of Yoga

25<p>SHARES<p>Scientific studies supporting claims of the benefits of yoga were once rare. But as yoga grown in popularity, it seems the ancient practice …