The latest health and fitness trend involves taking a DNA test to find out more about how our bodies respond to different types of food and exercise. But how accurate and effective are these kits? Fitness
Build a defined six pack with just a few simple exercises The 3-move core craze will have your abs in a frenzy. This workout will improve core stability and add definition, says Alexia Clark, trainer Alexia-Clark.com.
Dr. Paul Jarrod Frank already has an Upper East Side office filled with patients (a third of them men), but with a collaboration with Madonna (a rumored patient) underway the wait is about to get much
Reap the most benefits in the least amount of time This fourth workout in our Tabata Makes You Hotta series is a best of both worlds for cardio and strength training from Hannah Eden, owner of Pumpfit
They'll make your mornings delicious and easy! Sweet Potato Crust: ½ sweet potato, peeled and shredded Olive oil, drizzle Salt, to taste Pepper, to taste Add-Ins: 6 large eggs Tomato, diced Basil, finely
Observer Food Monthly’s recipe selection, from Nigella Lawson’s roast chicken to Anna Jones’s magic veg spaghetti • 20 best one-pot recipes: part 2 I am back to familiar territory with this: the smell
They're the best excuse for more avocado in your life. Put down your avocado toast everyone, there’s a new dish on the scene and it all happens inside an avocado. Ladies and gentlemen, from the fruit gave
From April to October, my Vitamix can’t catch a break. The crush of bursting-ripe berries—strawberries, blackberries, then dusty, sweet blueberries!—along with the season’s creamy mangoes and juicy peaches