Maria

241 Added | 36 Magazines | 36 Likes | 15 Following | 63 Followers | @mariabello7243 | Keep up with Maria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maria”

Narcissistic Victim Syndrome: What the heck is that?

Sunday, March 11th, 2012 at 4:25 pm<p>When a man or woman suffers from a condition named Narcissistic Personality Disorder, they display patterns of …

Narcissistic Family Dynamics – Playing The Hand We’re Dealt

Hindsight is an amazing tool for survivors.<p>When you grow up with a narcissistic parent, there are realities about our environment that don’t exist in …

Gut bacteria influence the brain indirectly, study shows

A new study has found that there is a three-way relationship between a type of gut bacteria, cortisol, and brain metabolites. This relationship, the …

How DNA-testing kits are becoming big business

<b>The latest health and fitness trend involves taking a DNA test to find out more about how our bodies respond to different types of food and exercise. But how accurate and effective are these kits?</b><p>Fitness fanatic Mandy Mayer, 56, exercised several times a week but felt like she'd hit a plateau.<p>Her …

Molecular Biology

The 21-Day Kettlebell Challenge: Day 4

Every day I am posting the challenge and adding general training tips and motivational advice. If you're just learning about the challenge, you can …

​This 3-Move Workout Will Carve Your Core | Men’s Health

The dumbbell situp is another classic exercise with something extra. Adding the dumbbell increases resistance, while extending it overhead provides additional work to the core and shoulders.<p>Finally, the medicine ball hold with leg raise will set your entire core on fire as you simultaneously …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Exercise

Madonna-Approved Dermatologist Dr. Paul Jarrod Frank on Why Twenty-Somethings Should Consider Botox

Dr. Paul Jarrod Frank already has an Upper East Side office filled with patients (a third of them men), but with a collaboration with Madonna (a rumored patient) underway the wait is about to get much longer. While MDNA—a skincare line created by the Queen of Pop with Japanese beauty and wellness …

​Build Muscle Quickly With This Tabata Workout | Men’s Health

If you are a fan of tabatas, don't forget to check out Eden's other workouts in the series: Tabata Makes You Hotta 1, Tabata Makes You Hotta 2, and Tabata Makes You Hotta 3.<p><b>Directions:</b> Perform the exercises listed below for 20 seconds each, resting for 10 seconds after each move.<p>1a. Frog Sprawl Kick<p>…

Drinking Your Coffee This Way Could Change Your Health

What's your first thought when you wake up in the morning? Whether you immediately crave a gallon (or 10) of coffee or you'd prefer to sip on a glass …

25 Overnight Oats Recipe Ideas for Busy Mornings

Breakfast is the best, in my opinion. I love starting my day at a leisurely pace, sitting down to breakfast and a cup of coffee and catching up on …

Breakfast

Color Correcting Skin with Makeup

With most things, a great foundation makes for an easier and better process. So, why not start off with makeup for model or actors?<p>Kaushal with …

Color Management

Tour a Jewelry Designer's Oakland Apartment

<b>Name:</b> Cheyenne Cannon <b><br>Location:</b> West Oakland — Oakland, California <b><br>Size:</b> ~250 square feet (part of a 2-story, 4-bedroom house) <b><br>Years lived in:</b> 1.5 …

Home Depot

Our 8 Super-Simple Recipes You're Loving on Pinterest

Breakfast cinnamon French toast, steamed pork buns, nachos, and the easiest steak you'll ever make—these are just some of the quick and easy recipes …

Burn Major Calories With These Heart-Pumping Plyo Exercises

Never heard of plyometrics? The official definition might as well be "workout that makes you drip with sweat while your muscles burn," because that's …

Exercise

Own the Treadmill With This Interval Run — No Matter Your Level

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Fat-Blasting Interval Treadmill Workout<p>Own the Treadmill With This Interval Run — No Matter Your …

Extreme Sports

These Sweet Potato Hash Egg Cups Are A Breakfast You'll Look Forward To

They'll make your mornings delicious and easy!<p><b>Sweet Potato Crust:</b><p>½ sweet potato, peeled and shredded<p>Olive oil, drizzle<p>Salt, to taste<p>Pepper, to taste<p><b>Add-Ins:</b><p>6 large eggs<p>Tomato, diced<p>Basil, finely chopped<p>Garlic, minced<p>Spinach, finely chopped<p>Bell pepper, diced<p>Mushrooms, chopped<p>Pepper, to taste<p><b>Toppings:</b><p>…

Black Frame Showers – Sophisticated With Modern Industrial Flair

The showers that have black frames have a very distinctive look. They are defined by clean lines and a certain level of industrial beauty combined …

Tamales Filled with Poblanos and Cheese

• 12 ounces pork lard<br>• 1 1/2 pounds Harina para Tamales (see below)<br>• About 2 cups lukewarm chicken broth<br>• Sea salt to taste (you need plenty)<p><i>The Filling</i>:<p>2 …

Quick Payment Process with Prettypegs - Prettypegs

The 20 best one-pot recipes: part 1

Nigella Lawson’s roast chicken with lemon, rosemary, garlic and potatoes<p>I am back to familiar territory with this: the smell of chicken roasting with lemon, rosemary and garlic has always seemed to me the essence of all that is comforting.<p>But this version is so sprightly and robust that I feel it …

Onions

9 Lessons From Around The World To Create The Perfect City

From eliminating cars to massive home building projects to designing for all citizens, cities around the world are experimenting with new urban innovations. Here are some of the best that should be widely adopted.<p>Five years from now, we could have cities that are noticeably cleaner, safer, and more …

These Avocado Boats Are A Total Game Changer

Put down your avocado toast everyone, there’s a new dish on the scene and it all happens <i>inside</i> an avocado. Ladies and gentlemen, from the fruit that gave us guacamole, let us introduce the avocado boat.<p>Avocado boats might not have the best name, but they <i>are</i> the greatest excuse to eat half of an …

Breakfast

Smoothies in Winter? 3 Healthy Seasonal Recipes for Cold-Weather Wellness

From April to October, my Vitamix can’t catch a break. The crush of bursting-ripe berries—strawberries, blackberries, then dusty, sweet blueberries!—along with the season’s creamy mangoes and juicy peaches inspire months of frosty, fulfilling smoothies. But then the cold hits, and suddenly a drink …

Back soon

Our website is having some exciting new updates and will be back online soon.<p><b>In the meantime dip your toes into the lifestyle and sign up below for</b> …

9 raw, vegan pies to be thankful for this year

You can load up your plate with sweet potatoes and stuffing, but unless you’re finishing things off with a slice (or two, or…) of pie, does it really …

Vegan

Jennifer Lopez’s go-to butt-targeting workout, straight from her trainer

Like a fine (organic) wine, Jennifer Lopez seems to be getting better with age.<p>After nearly 20 years in the limelight (yep, <i>Selena</i> came out in 1997), …

Knit Your Own Cozy Blanket Less Than In 4 Hours

If knitting is one of your hobbies, for sure the thought of how to make the process faster has come to your mind hundreds of times. Depends on what …

25 High-Protein Dinners That Don't Involve Chicken (for Once)

You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for …

Healthy Eating

15 Deliciously Healthy Apple Recipes For Breakfast, Lunch, Dinner, and Dessert

The adage says an apple a day keeps the doctor away, but we think the new phrase should be "an apple a day keeps the weight loss at bay." Might not have the same ring to it, but you get the gist! Apples are actually a great weight loss booster, and they're super versatile, allowing you to …

Healthy Eating