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The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

Workouts

8 Amazing Fat-Burning Intervals

Home Barbell Workout

<b>Duration</b> 5 days<p><b>Exercises</b> 33<p><b>Equipment</b> Yes<p>There are several devices - dumbbells, benches, a power rack, cable machines, selectorized machines, a Smith …

Get a Grip! 20-Minute Kettlebell HIT Workout

James Farrell<p>About This Workout<p>The buzz on HIT (high-intensity interval training) is heating up, with new boutique sweat shops modeled on this …

Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get bigger and exercise regularly for my health. For the first seven months or so I did a routine that a personal trainer recommended. It was […]

<b>Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did any sports or exercise. My goal is to get</b> …

Muscle

The 15-Minute Chest Workout

John Alvino

5 Exercises You're Probably Not Doing That You Definitely Should Be

Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.<p><b>1. Battle Ropes</b><p>Rope work …

Workouts

Lower Back Training: Good Mornings

If right now you’re asking yourself, “Why should I do good mornings?” consider these reasons:<p>■ Because you want to squat and deadlift more weight, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

Lose Fat—Not Muscle—by Doubling Your Daily Protein

You don't need an orange spray tan and banana hammock to look like a bodybuilder. You just have to eat like one. For ages, bodybuilders have whipped …

7 Stretches That Get You Ripped

Yes, not only does stretching prevent injuries, it can help get you ripped. In this video, Mike Chang of SixpackShortcuts.com demonstrates a …

Workouts

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Buick brought us along for wind tunnel testing at Lockheed Martin to find out.<p>Do your gut a solid and get the good bacteria you need.<p>A guide to five fits that matter most in 2018.<p>No one owes you their forgiveness. But that doesn't mean you shouldn't apologize, anyway.<p>The Governator himself got in …

Lose Your Love Handles With the Dumbbell Side Bend

Forging a solid midsection is as much about diet and cardio as rocking out endless crunches. But when it comes to taking decisive action against love …

High Intensity Interval Training: The Ultimate Fat Blaster

High Intensity Interval Training is quite possibly, one of the best ways you can burn fat - In the SHORTEST TIME POSSIBLE! In this article, I'm going …

HIIT

Static Contractions: Grow by Standing Still

Caiaimage/Sam Edwards / Getty<p>Caiaimage/Sam Edwards / Getty<p><b>Duration</b> 2 weeks<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>"Use full range of motion." That phrase captures …