margo rose

203 Flips | 18 Magazines | 376 Likes | 39 Following | 87 Followers | @margorose2014 | Health Coach, Shih Tzu Mom, Athlete, Body Builder, Organic Gourmet, Holistic Health and Wellness Educator

11 Beneficial Habits of Emotionally Intelligent People | Inc.com

Emotions. They're complicated.<p>On one hand, they're a natural and vital part of our lives. They motivate us, regulate us, empower us. But they can also limit us greatly--if we don't understand the effect they have on us and others.<p>So how do we improve our emotional intelligence, that ability to …

Emotional Intelligence

5 Things the World’s Greatest Achievers All Have in Common

Something that has always fascinated me is what separates the world’s greatest achievers from everyone else in the world. What do they know that we …

Sleeping Disorders, Anxiety, Depression and Panic Attacks

Coming from the world of <b>Pro Wrestling and Bodybuilding</b>, nutrition and foods are essential but even more than that for recovery on the body, is sleep. Both sports put the body under a great deal of stress and beats it up. Nothing functions properly when you are over tired.<p>I've done some research, …

Chronic sleep deprivation tied to more depression for young women | Reuters

(Reuters Health) - One night of short sleep may lead to less depression the following day, but chronic short sleep is tied to greater depression overall for young women, according to a new study.<p>“The overall message that poor quality and insufficient sleep lead to poor mood, which, in turn, worsens …

Sleep

14 Reasons You're Tired All the Time

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

Loosening the Knots of Anger Through Mindfulness Practice

Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves.<p>To be happy, …

Yoga and meditation may be better for your brain than cognitive training exercises

Sticking to a weekly routine of yoga and meditation can improve mental skills and fend off age-related cognitive decline, according to scientists at the University of California, Los Angeles.<p>The study, published in the Journal of Alzheimer's Disease, looked at whether yoga could help strengthen a …

The Brain

The Workout That Burns 346 Calories In 13 Minutes | Men's Health

Compare that to running at a 10-minute mile pace for the same amount of time, which burns 146 calories, according to California State University research. Or CrossFit’s notorious Cindy workout, which burns 261 calories but takes 20 minutes, scientists at Kennesaw State University found.<p>For the …

8 Ways Body Language Beats IQ

When it comes to success, it's easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust, but social psychologist Amy Cuddy knows first-hand how attitude can outweigh IQ.<p>Cuddy suffered a car accident at the age of 19 which resulted in brain damage that …

Self-improvement

A new study confirms it: We really don’t know what we’re saying when we use emoji

Emoji characters may seem trivial, but they are fast becoming a foundation for online communication. Ten billion were sent on Twitter alone last year, and roughly half of all Instagram posts include them.<p>Researchers are seeing signs of an early emoji “language” emerging as the symbols (there are …

Language

Could You Be Genetically Programmed to Be a Vegetarian?

New research looks at how your eating habits could be linked to your genes<p>Whether you have concerns about animal cruelty or simply just don't like …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Healthy Eating

A Study on Fats That Doesn’t Fit the Story Line

There was a lot of news this week about a study, published in the medical journal BMJ, that looked at how diet affects heart health. The results were unexpected because they challenged the conventional thinking on saturated fats.<p>And the data were very old, from the late 1960s and early 1970s.<p>This …

Saturated Fats

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

FINALLY Break Your Bad Habit With These 6 Steps

The power of habits is real. While deliberately starting good habits can help you succeed in work and life, poor behavior patterns can put a real damper on achieving your biggest goals. Hoping to learn more about how to break bad habits, we chatted with Kacey Cardin, a creative multipreneur, …

Spoiler Room: Scoop on The Flash, Grey's Anatomy, The Blacklist and more

<i>Welcome to the Spoiler Room, a safe place for spoiler addicts to come on a weekly basis to learn what’s coming next on their favorite shows and,</i> …

Zoolander No. 2 commercial: Penelope Cruz shows off 'sexy fighting'

Not only does Derek Zoolander have his own trademark pose (“Blue Steel”), he now has a signature cologne.<p>The new TV spot for Paramount’s <i>Zoolander No.</i> …

Why I Stopped Helping People and You Should Too

<i>BY</i> <i>CAMMI PHAM</i><i> — First appeared on</i> <i>my personal blog</i><p>My mother taught me never to give unsolicited advice, nor try to help anyone unless they ask you for …

Let’s Talk About Bad Writing

Several months ago I came upon a Reddit thread asking, “Are the Fifty Shades of Grey Books Really That Poorly Written?” I’ve never read the books, …

How to achieve and maintain a healthy weight

In the fight against weight gain, when you eat might be as important as what you eat.<p>The holiday season and weight gain trends this time of year often direct focus to specific foods to eat in order to maintain weight. Questions regarding how often to eat are largely ignored.<p>Cultural influences …

Gratitude Is Good For The Soul And Helps The Heart, Too

As we launch into Thanksgiving week, consider this: Research shows that feeling grateful doesn't just make you feel good. It also helps — <i>literally</i>helps — the heart.<p>A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart …

Medical Research

7 ways to nurture creativity

As a creative person at a startup or larger company, it feels surreal to do what you love and belong to a team that’s pursuing a worthwhile endeavor.<p>Chances are, you were hired because you possess the traits of ownership, autonomy, creativity, and grit. Owning your output, shipping on time, and …

Creativity

10 Ways to Win the Thanksgiving Argument | Inc.com

I absolutely love Thanksgiving. Still, I understand that if there's anything worse a big argument at Thanksgiving dinner, it's <i>losing</i> a big argument at Thanksgiving dinner.<p>With that in mind, I'm here to help. Before I became an author, I was a trial and appellate lawyer. (My dad is, too.) I was …

Bernie Sanders

The Women of Hollywood Speak Out

Colin Trevorrow’s Hollywood fairy tale started at the Sundance Film Festival in 2012. The bespectacled, bearded director, then 35, came to Park City, Utah, with an endearingly quirky time-travel romantic comedy executive-produced by the endearingly quirky Duplass brothers, Mark and Jay, and …

Universal Pictures

Can't Sleep? Yoga Breathing Is Your Secret Weapon

Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence.<p>Now here's the …