Margaret Lewis

9 Flips | 2 Magazines | 7 Likes | @margaretllewis | Keep up with Margaret Lewis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margaret Lewis”

The bodyweight routine to improve mobility and athleticism

wundervisuals / Getty<p>wundervisuals / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> X<p>This summer, leave the battles for gym real estate to the meatheads. Some …

Exercise

What is the Mediterranean diet? – Jamie Oliver | Features

We often hear that the secret to a long and healthy life could lie in ‘the Mediterranean diet’, but what does that actually mean? And how can we …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

Workouts

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be easy. But if you're determined to drop …

Kettlebell Workout: Cycle 2, Week 4, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

This 20-Minute Workout Will Help You Lose Weight—No Gym Required

It's convenient AND effective.<p>New to strength training? This gentle Fit & Firm Foundations routine from our all-new Toning Transformation Challenge is a perfect starting point for anyone who is trying to lose 20 or more pounds, dealing with joint pain, or just getting back to exercise.<p>Try it now, …

Weight Loss

Research Shows Bouldering Is a Cure for Anxiety and Depression

New Research from Eva-Maria Stelzer of the University of Arizona, in Tucson, touts bouldering for health benefits that go far beyond promoting …

​I Didn’t Say a Single Word For 10 Days—Here’s What I Learned | Men’s Health

When I arrived in Myanmar the only thing I knew about Vipassana meditation was that it was spelled with two s's and that it lasted 10 days. I had some experience with meditation from my time living in Japan but had never meditated longer than, oh I don’t know, maybe 60 minutes in one go.<p>That was …