Margaret Flower

118 Flips | 1 Magazine | 1,269 Likes | 2 Following | 9 Followers | @marg217 | Keep up with Margaret Flower on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Margaret Flower”

The Best Cauliflower Recipes That Put the Low-Carb Veggie to Good Use

Tasty comfort food doesn't always call for carb-heavy, health-averse ingredients. In fact, sometimes the best comfort foods come in the form of …

12 things New Yorkers do that are actually disgusting

New York can be a pretty gross place to live. Most people deal with this fact by using the uniquely urban coping mechanism known as, “I am not going …

23 Motivational Quotes to Help You Overcome Anxiety

A lack of emotional self-management has serious health ramifications -- and can jeopardize your career.<p>Stress. We all experience it -- some more intensely than others. Without a doubt, stress and anxiety in the workplace is becoming rampant as numerous studies show that job stress continues to rise …

Here’s how to stop Facebook logging all of your calls and texts

Horrified Facebook users have realised that the social network isn’t just reading their posts and sniffing around their ‘Likes’ – it’s logging all …

Social Media

This Exercise Can Give You the Immune System of a 20-year-old, New Research Shows

Exercise, even in old age, is known to have a wide range of health benefits, from preventing disability to slowing memory decline. But a new study …

7 Plantar Fasciitis Exercises That Will Provide Sweet, Sweet Relief

Stretch. It. Out.<p>Ever felt a shooting, throbbing ache near your heel when you wake up in the morning and take your first steps? It hurts like a b*tch, and often seems inexplicable—like, what could you have possibly done to make your feet feel like that?<p>One probable diagnosis: plantar fasciitis, or …

What sugar does to your brain

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness.<p>It often …

luxe butterscotch pudding

This pudding, without any flourishes on top, is something I hope you find perfect, more luxurious and more intensely butterscotchy than the simple …

Why Do I Have Vertigo? It’s More Common In Women Than Men, & 6 Other Things To Know About It

Ever been sitting minding your own business and suddenly discovered that the world is spinning rapidly of its own volition?Vertigo, or the illusion …

Want to Try Intermittent Fasting? Here's What You Need to Know

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Nutrition

I Walked For 30 Minutes Every Day For a Week — Here's Why I'm Not Going to Stop

Taking breaks has never been my forte, and I'm not just talking about the lunch kind. I get so caught up in my A-type overdrive and tend to hyperfocus; it's a wonder how I'm able to survive. Whether I'm deep in thought powering through a book I'm reading, fixed on my computer screen at work for …

Want to reduce effects of an aging heart? Start exercising before you're 65

If you're under 65 and have never exercised, start now. It'll reverse damage to an aging or sedentary heart, plus set the stage for a reduced chance …

Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet​ | Men’s Health

A widely cited study found that jumping rope is one of the most effective cardio exercises out there—and it can whip you into shape with just a few minutes a day of skipping. In the study, after six weeks of daily 10-minute jump-rope exercises, participants demonstrated the same levels of …

Woman catches neighbor’s dog riding her pony

HALFWAY, Mo. – “I can’t make this stuff up!!”<p>That’s what 22-year-old Callie Schenker, of Halfway, Missouri, posted on Facebook after coming home to …

Pets

Magical microbes – how to feed your gut

Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the rage. The reason? They are supposedly packed full of gut-healthy microorganisms, and we are finally waking up to just how much the trillions of …

Microbiology

9 Portion Size Mistakes You Might Be Making

Do you think you are doing a good job of sticking to your healthy diet? You might be. But chances are good that you are eating too much of certain …

Nutrition

Get the best phone battery life with some quick adjustments

Your cell phone is only as good as its battery. Once its power source runs out, so does your ability to call, check email, and pinpoint your location on a virtual map. Almost everyone has run unexpectedly low, frantically searching the local Starbucks for an open socket.<p>It could be the way you are …

Apps

One Perfect Cake, Unlimited Ways to Customize It

I love an everyday cake. Not necessarily a cake that you eat every single day—just one that you <i>could</i>, and one that doesn’t require much fanfare or intense grocery shopping. One that you can whip up with ease, even on a Tuesday; one that you’d be proud to take to a dinner party; one that is low-key …

How To Scan A Document Using Notes on iOS

• Home<br>• How To<br>• iOS<br>• How To Scan A Document Using Notes on iOS<p>Chris Chepek - Jan 29, 2018<p>Apple Notes received an overhaul in iOS 11 adding great features for …

Apps

The best cheap clothing stores in NYC

Cheap clothing stores in NYC (yes, they exist) are here to make living on a budget a little less complicated. You can always cut back on fancy spa …

Manhattan

Middle aged and out of shape? It's not too late to help your heart

Does a youth misspent lounging and lazing condemn middle-aged folks to a future of bad heart health?<p>Maybe not, a new, small study has found.<p>People in …

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Exercise

Healthy AND Delicious: 12 Dinners to Get You Back on Track

It’s holiday detox time! From cauliflower fried “rice” to chicken tacos, these recipes prove that healthy eating doesn’t have to be boring.<p>1. Cauliflower Fried “Rice”<p>Cauliflower “rice” is a foodie trend that’s worthy of the hype. In this easy recipe, grated cauliflower is sautéed with aromatics, …

How to get the best out of exercise

Should I eat breakfast before my morning workout?<p>You might think it wise to fuel up before a long run or cycle, but the latest research suggests you might be better off ignoring your gut instinct.<p>Professor Dylan Thompson, at the University of Bath, asked a group of overweight men to do two exercise …

Exercise

The 10 keys to happiness that are scientifically proven

January doesn't have to be blue.<p>To create a happy January, we linked up with nonprofit, Action for Happiness, who do incredible work spreading the …

Happiness

How to Take Sharp Landscape Photos

It’s something we all care about, right? Sharpness. As a landscape photographer, with very few exceptions, taking sharp photos will be an important …

Landscape Photography

What Your Daily Routine Should Look Like, According to Science

From what you eat in the morning to how often you wash the sheets you sleep in.<p>Wondering if it’s better to workout in the morning or at night? …

Our Best Desserts of 2017

Save room on the sideboard for one of these reader favorite treats.<p>In every issue of <i>Southern Living</i> magazine, our readers can find delicious recipes …

Dessert

I Tested 10+ Photoshop Alternatives to See How They Stack Up

To Adobe or not to Adobe. That is the question many photographers are asking with the spate of new image processing programs vying to “kill …