mariana hernandez

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12 Brunches Worse Than a Steak Dinner

Eggs Benedict<p>1 of 12<p>The one redeeming quality about this brunch staple: It contains protein-rich eggs, which are a great source of selenium and …

The Healthiest Sushi to Order

Order Salmon and Tuna<p>1 of 14<p>Carol Ann Rinzler, author of <i>Nutrition for Dummies</i>, points out that sushi is the very definition of a low-fat meal (as are …

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Music

SHAPE<p>There are no products matching the selection.<p><b>Featured Brands</b><p>Website ©1987-2018 Power Music, Inc. All Rights Reserved.<br>Music Content ©® 1987-2018 …

Which Yoga Class Should You Take?

There's a Yoga for You<p>1 of 11<p>Nobody would ever call into question the fact that yoga is great for relaxation and can help you work toward touching …

Yoga

Top 50 Winter Foods for Weight Loss

Meyer Lemons<p>1 of 50<p>A cross between a lemon and an orange, this fruit could help rev up your metabolism! According to research done at the University …

Nutrition

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Watch Threads Essential Techniques Videos - Threads

Get the latest from Threads delivered straight to your inbox.<p>Every issue of <b>Threads</b> features techniques perfect for any skill level. To help grow your …

How to Sew and Press Tucks - Threads

Judith Neukam and Victoria North; Shot by: Evamarie Gomez<p>Get the latest from Threads delivered straight to your inbox.<p>In “Tucks Made Simple,” <i>Threads</i> …

Great Sewing Books - Threads

Get the latest from Threads delivered straight to your inbox.<p>Use this helpful list, excerpted from “Great Books” by <i>Threads</i> Executive Editor Judith …