AvatarAnnetta GreggYoga The best free YouTube workouts: from HIIT to yoga, strength and recovery Harper's BAZAAR - By Morgan FargoIf you're using Youtube to workout at the moment, then it's highly likely you've felt overwhelmed by the volume and choice of videos out there. An already booming industry, YouTube home workouts were go-to...
AvatarAnnetta Gregg Best beginner HIIT workouts you can do at home Tom's Guide - TJ Fink Let’s cut right to the core: high-intensity interval training (HIIT) has been fartlekking around for well over a century. But what is HIIT, exactly? …
AvatarAnnetta Greggfitness articles This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too Well+Good - Jess Freedman Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to …
AvatarAnnetta Gregg This 9-Minute Workout Can Slow Aging, Expert Says | Eat This Not That Eat This, Not That! - Jeff Csatari Look and feel younger while getting stronger fast by reducing inflammation. When we think of inflammation in the body, we almost always think of the …
AvatarAnnetta Gregg Workout: The 12-minute exercise routine Helen Mirren uses to stay fit in her 70s Fit&Well - Matt Evans At age 75, it's safe to say Helen Mirren is a legend on the silver screen. From her Shakespearean roles on the West End to her Academy Award-winning …
AvatarAnnetta Gregg This Incredible Four-Second Workout Actually Works, Says New Study | Eat This Not That Eat This, Not That! - Keenan Mayo Short workouts are all the rage. Here is perhaps the shortest of them all for increasing muscle mass. If the 1970s was the decade of jogging and …
AvatarAnnetta GreggYoga Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time Well+Good - Zoe Weiner As any trainer will tell you that a good fitness routine includes elements of cardio, strength training, and stretching. In order to give your body …
AvatarAnnetta Gregg mbg Moves With Helen Phelan: Core & More Routine verified_publishermindbodygreen.com - Helen Phelan Welcome to mbg moves! In 2020, we've been working out at home more than ever—and we know our readers are, too. To help keep your fitness routine …
AvatarAnnetta GreggPilates Pilates for Beginners: A 30-Day Program with Major Benefits Greatist - Anna Lee Beyer Sick of the same old workout routine? Enter: Pilates. This invigorating program really does live up to the hype. A regular Pilates routine can help …
AvatarAnnetta Gregg Bodyweight bootcamp: This 30-minute workout will build strength and torch calories Harper's BAZAAR - By Kirsti BuickFact: tons of kit and hours of work are not prerequisites for an effective workout. In this kit-free combo session, created exclusively for Women's Health by Coach Saima, you can expect to build total-body...
AvatarAnnetta Gregg A strength-training routine to tone your butt, arms and core — no weights required! verified_publisherTODAY - Stephanie MansourThe combination of cardio and strength training is the dynamic duo for boosting mood (hello, endorphins!) and getting a total-body workout. Since many gyms are slow to open — and some of us may not feel...
AvatarAnnetta Gregg Transform Your Arms and Core With This Quick Yet Effective 2-Week Plank Challenge verified_publisherPOPSUGAR - Jenny SugarHolding a plank is one of the most effective total-body moves, so here's a new challenge for you to conquer: a five-minute plank. Since holding a basic high plank wouldn't be much fun (and could end up...
AvatarAnnetta Gregg 'I Tried the 7-Minute YouTube Workout That's Been Streamed 79 Million Times' Women's Health - By Morgan FargoThis year, during a national lockdown that shut down the entire country, at-home workouts have experienced an unprecedented boom. With gyms out of action, YouTube, Instagram, and live-streamed sessions...
AvatarAnnetta Gregg A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over livestrong.com - Amanda McDonald, RYT-200 It can be hard to fit cardio, strength training and stretching into a week of workouts, let alone a single session. But together, the three burn …
AvatarAnnetta Gregg 8 Pilates Exercises That'll Burn Belly Fat Stat AskMen - Ritu AilaniDo these exercises regularly and say goodbye to that stubborn belly fat!Over the last few years, Pilates has gained massive popularity as a form of fitness. The exercises are devised to target specific...
AvatarAnnetta Gregg This 20-Minute Upper-Body Dumbbell Workout Will Tone Your Arms Like Crazy verified_publisherWoman's Day - Charlee Atkins, CPT Biceps and triceps for days. Time: 20 minutes Equipment: Mat, dummbell Good for: Upper body Instructions: Starting with the first move, complete as many …
AvatarAnnetta Gregg This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping livestrong.com - Jaime Osnato When you think of cardio workouts, Pilates — performed mostly on a mat and created to be gentle on your joints — probably doesn't come to mind. But …
AvatarAnnetta GreggI tried a 74-year-old fitness influencer's daily workout for a week and realized I'm not in as good shape as I thought I... Insider - Zoë Ettinger Joan MacDonald became a fitness influencer after she used workouts devised by her daughter and lost over 60 pounds. The 74-year-old started an …
AvatarAnnetta Gregg 10 Best Yoga Videos on YouTube for 2021 Prevention - Stephanie Dolgoff Ease stiffness, strengthen muscles, and lose weight with these popular videos for every skill level. Unrolling your mat in a studio, om-ing in unison …
AvatarAnnetta Gregg A basic at-home golf workout that’s impossible to screw up GOLF - Emily Haas In the third video of Professional Golfer, James Nicholas’ home practice series, he shows us his favorite workout routine to stay in golf shape. He …
AvatarAnnetta Gregg How runners can fix shin splints – home remedy exercises and prevention routines verified_publisherSouth China Morning Post - Mark Agnew Shin splints can be agony for runners. The tenderness along the inside of the shinbone gets the mind wondering, ‘What on earth can be causing this …
AvatarAnnetta GreggThe Brain This Exercise Boosts Memory up to 30% in Seniors, Study Finds Woman's World - Ashley Lall Whether you’re dealing with a cognitive impairment or just realize that you’re not as sharp as you used to be, age-related memory loss can be a real …
AvatarAnnetta Gregg I Tried Tom Brady's Full-Body Workout, and It's Great For Anyone Short on Time verified_publisherPOPSUGAR - Tamara PridgettOne of my slightly weird hobbies is trying out and reviewing the workouts that athletes and celebrities do. I'm a fan of all of Halle Berry's workouts (the ab workouts will leave you shaking), and I once...
AvatarAnnetta Gregg The 5 Workouts Every Woman Over 50 Should Do, According to a Kinesiologist whowhatwear.com - Joan Kazan If Jennifer Lopez can do it at 50, so can you. When asked how she maintains her toned body, she said, "I eat right and exercise. I put in the work …
