Marc Protheroe

119 Added | 13 Magazines | 4 Likes | 5 Following | @marcprotheroe | Keep up with Marc Protheroe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Protheroe”

A Complete Guide to Rugby, Information, Tips & Tricks | The Art of Manliness

<i>Image from paloboza</i><p>Rugby as it exists today is one of the most exciting contact sports in existence, a perfect mix of the speed and movement of …

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …


How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …


10 Steps To A Perfectly Organised Wardrobe

A definitive guide to getting more value and variation from your clothes<p>Minimalism might be the smug Instagram ideal, but the reality for most people …


Beginners: 5 Changes To Make To Your Bike Before Bikepacking

Bikepacking has become a popular way to cover long distances for mountain bikers across the country. In some cases, bikepacking has even attracted …

Le Corbusier

Casual but classy. Comfortable but confident. Shirt: @jachsny Navy and Red Poplin Sweater: @ledburyshirts Oatmeal Bellevue Cashmere/Merino Chukkas: Alden Tan Suede Jacket: @bonobos Banff Wallet: @bisonmade Watch: @danielwellington Denim: RRL @ralphlauren Glasses: @rayban Clubmaster #jachsny #collaboration #flatlay

By @theposhman

“Clothes mean nothing until someone has lived in them.” Marc Jacobs Boots: @trumanbootcompany Jacket: @grayers Gilbert Short Jacket Denim: @baldwin Gloves: @upstatestock Shirt: @grayers Watch: @timex for @jcrew Belt: @caputoandco Glasses: @rayban

Yet another picture of my chest. LOL just gridding. #clothesthatihavearrangedneatlyonmylivingroomfloor Dub monks: @gordonrush 'Malone' in black Shirt: @jachsny washed Oxford Jacket: @jachsny tan stretch sateen blazer Tie: @anivycopenhagen White Stripes pt. 2 Jeans, socks: @uniqlousa Belt: @jcrew Pocket square: @oharrowclothiers Tie bar: @weekendcasual

Grid by: @thepacman82 _____________________________________ #SHARPGRIDS to be featured. 🙌 COMMENT and tag a stylish friend. 📱 for daily fashion updates. 👥 FOLLOW for new outfits each day, and @thenortherngent for more general hints and tips. ______________________________________

12 Things Successful People Do Before They Go to Bed

Productive people understand that their success starts and ends with their mental and physical health, which is hugely dependent upon getting enough sleep.<p>The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how …


To travel well, you just pack well

To travel well, you just pack well. Follow the link in my bio for ten detailed travel tips that’ll save you space, time and headaches abroad.<br>Cc: @TumiTravel (at Four Seasons Hotel Doha)

Today in Gear: February 9, 2016

<i>A svelte new gym duffel, an easy way to digitize doodles, a tiny but capable pocketknife and more.</i><p>On the Radar<p>Reads and New Gear<p>Gym Duffel by Aer<p>You …


5 Pointless & Awesome Things Men Need To Know Today [01.02.16]

Today’s Pointless & Awesome is for the jet-setting, money-making, aspirin-taking, magnificent bastards of the world.<p>If you’re keen to impress your …

Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Holy GrailThe exercise and diet sweet spot to build muscle, lose fat.Scientists have found the perfect balance of exercise and diet to achieve one of …


The 13 Best Exercises for Burning Fat | Men's Health

They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.<p>But I personally believe there are 13 moves that are better for fat loss training, especially for men with some serious miles on their bodies.<p>What …


Articles about 6 cozy wood lined rooms on - Dwell

Cabin living promises a connection with nature and a more calm, simple life with just what you need at your fingertips.<p>The efficiency and aesthetics of prefab proved appealing to the owner of this Dwell Home, built on a rugged island off Canada’s...<p>Although she probably hasn’t told you, we’re …


20 Best Blazers For Men (& How To Wear Them)

No longer reserved for the English gent or regimented Navy sir, the humble blazer has played a star role in seasons past, since its debut nearly two …

Articles about sustainably built weekend home on - Dwell

Overlooking the scenic Minnehaha Creek sits one of the most unique and energy-efficient homes in the greater Minneapolis area.<p>For this rural Ontario home, building sustainably was less about high-tech gizmos than learning to truly love the land.<p>Spatial efficiency meets energy efficiency in this Bay …

Silicon Valley

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …


7 Surefire Ways to Burn More Calories on Your Bike

When fat loss is the goal, here’s how to squeeze the most out of every ride<p>You’ve likely heard the news that exercise alone is not the golden ticket to easy weight loss: You also need to eat well to drop the pounds. But you can definitely burn calories while cycling, helping your fitness and fat …


10 Tips to Cut Body Fat — for Good

Anthony J. Yeung, C.S.C.S., for Muscle & FitnessDrop Fat10 tips to gain a better physique, mood, and sex life.

Body Fat

21 Ways to Become an Expert Home Organizer

Getting organized can seem like an insurmountable task, especially if you have lived in your home for years. "Stuff" seems to accumulate overnight and clutter creeps in right before our eyes.<p>Rather than renting a storage unit, moving to a bigger house, or suffering through the disorganized chaos, …

Home Offices

Loaded Chili-Stuffed Sweet Potato | Men's Health

2. In a large, deep skillet over medium-high, heat the coconut oil spray or olive oil. Add the onion and garlic. Cook, stirring, until the onions are translucent, 3 to 5 minutes. Add the beef, salt, pepper, chili powder, coriander, cumin, oregano, and cayenne. Cook, stirring with a wooden spatula …


Insight: Ride & Seek Bicycle Adventures

If you’re increasingly frustrated by watching online videos of mountain bikers or road cyclists conquering precipitous peaks and peering out over endless vistas that lift the spirit and make you forget your day job, but don’t know where to start planning such an awesome ride, perhaps you should …

Mauna Kea

Max Out Your Grill’s Firepower

This sandwich stacks on the beef and comes dripping with a horseradish-spiked tiger sauce. Slow-cook the meat and then sear it to coax the cut to a juicy, ruby medium-rare.<p>What You’ll Need<br>1/4 cup kosher salt<br>1 tbsp freshly ground pepper<br>1 tbsp garlic powder<br>1 tbsp paprika<br>1 tsp dried oregano<br>1 tsp …