Marco

155 Flips | 19 Magazines | 102 Likes | 3 Following | 26 Followers | @marcoviniciomv | Keep up with Marco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marco”

People often stay in abusive relationships because of something called 'trauma bonding' — here are the signs it's happening to you

Those who have never been in an abusive relationship struggle to understand how people remain in one for so long. If somebody was mistreating you, "why did you stick around?" they ask.<p>For survivors, this can be a really tough question to answer. The lucky ones escape, and stumble upon articles or …

Relationships

Want to Be a Great Leader? A Navy SEAL Commander Says You Must Adopt This 1 Key Habit

Every great leader fails sometimes. Here's the best practice to follow when you fall short, according to one of the country's most-respected military leaders.<p>If there's one thing Admiral William McRaven knows a lot about, it's failure.<p>Not that he is a failure himself, of course. McRaven is the …

10 Small Things You Can Do To Avoid Falling Into A Sexless Marriage

Keep flirting.<p>The idea of a marriage going through periods without sex isn’t unheard of, but we all know when things go beyond the norm in our …

Depression Strikes Today's Teen Girls Especially Hard

It's tough to be a teenager. Hormones kick in, peer pressures escalate and academic expectations loom large. Kids become more aware of their environment in the teen years — down the block and online. The whole mix of changes can increase stress, anxiety and the risk of depression among all teens, …

Social Media

Path to true love may start with your BFF

Being someone's BFF is a big deal -- you don't hand over the other half of your "Best Friends" necklace to just anyone.<p>Having a romantic partner who is also your best friend potentially sounds perfect.<p>With your BFF as your romantic partner, you get the best of both worlds, someone with whom you can …

Hard To Make And Keep Friends As An Adult? You Should Know These Communication Tricks

The importance of friendship for our overall happiness is massive, yet many of us struggle to maintain friendships, or with making new friends, once …

Text Messaging

The Only Five Email Folders Your Inbox Will Ever Need

Stop “organizing” your emails by subject and start thinking of them in terms of deadlines.<p>For years, my approach to email was like slaying a hydra. For every email I deleted, two more landed in my inbox.<p>Part of the problem, I knew, was the nature of my work. My team stands between two major …

The pains of being pure at heart: Young Christians reveal the difficulties of modern dating

Dating nowadays is hard. There are endless underhand tactics, unspoken rules and too many options.<p>From the outside it seems like today’s …

Why Ethical People Make Unethical Choices

Most companies have ethics and compliance policies that get reviewed and signed annually by all employees. “Employees are charged with conducting their business affairs in accordance with the highest ethical standards,” reads one such example. “Moral as well as legal obligations will be fulfilled …

6 Traits That Predict Ethical Behavior at Work

Trust and openness are crucial elements of an ethical organizational culture. Only when employees are able to voice the problems they see can ethical lapses be discussed and resolved. A first step in building this kind of culture involves a hiring approach in which companies actively seek those …

Psychology

Talking About Ethics Across Cultures

A few years ago, I was teaching a two-day program about ethics in India for entrepreneurs and business faculty who taught entrepreneurship. It was a program that I had spent years honing, building upon research that suggests rehearsing — pre-scripting, practicing voice, and peer coaching — is an …

Leadership

myfrequent.com

Relationships: 5 Amazing Things That Happen to Your Body When You Fall in Love

Ever feel like you're addicted to being in love? You're not alone. Studies have shown that love can do miraculous things to the body and even mimic symptoms of drug addiction. Butterflies in the stomach and elevated mood are just some of the things that happen to the brain and the body when one …

The Broccoli Point: Why Creating Habits Is Hard

Read the below with this caveat in mind: <b>Constant learning and self-improvement can and must be done for great life results.</b><p>It’s a wonderful idea to …

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

“If you want something you’ve never had, you have to do something you’ve never done.” -Unknown [Photo]

Click here for my complete collection of quote card images.Click here for more. Better yet, subscribe via email and you’ll never miss a new post or …

Do You Have Healthy Boundaries?

How healthy are your boundaries? Maybe you think about this directly and often, maybe not. Boundaries weren't something I personally spent much time thinking about for many years. I've often related to the concept of boundaries in a negative way. Of course I've known they're important, especially …

The 4 Attributes You Must Develop to Achieve Everything You Want in Life

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone wants success. But are you willing to change?<p>Without change, there can be no growth. And in order to get what you’ve never had, you must become someone you've never been. Before you go into the woods, you'll need a map. Rest …

Motivation

Want to Be More Focused and Happier? Use Your Brain Like This

How to go from "overwhelmed" to "accomplished."<p>Have you ever been in the middle of working on something <i>really</i> important--like a report your boss wants "yesterday" or a presentation you have to give at the next staff meeting--only to have your mind drift away...right in the middle of it?<p>Perhaps you …

The Scientific Argument For Mastering One Thing At A Time

Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently. Those are just a few of the goals I find desirable and you …

Science Shows Habits Spread Like Disease. How to Catch the Habits You Want.

Research finds that we transmit habits like diseases, or like cures. How to use that insight to make the habits you want stick.<p>Studies show that quitting smoking and losing weight spread through networks like diseases do. Many other behavioral changes work similarly.<p>If you lead, you change behavior …

10 Timeless Tips for Giving Effective Presentations

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most people are more afraid of public speaking than of death itself. In fact, research shows that public speaking is in fact one of the most common forms of social anxiety.<p>Regardless of your reason for giving a presentation, your main …

Public Speaking

8 Daily Habits to Build Resiliency

Resilient people seem to thrive in all areas of their life: They roll with the punches. They’re fairly agreeable. They pivot after failures. Really, …

Cold Calling

Are You Ready to Get Married? Ask These 9 Questions First

You found your other half. Congrats! You may be basking in the love glow and thinking about making it legal. After all, there’s nothing like waking up next to your best friend every single morning. While studies show marriage offers a slew of physical, emotional, and financial benefits, according …

3 Ordinary Questions That Will Create an Extra-Ordinary Marriage/Relationship

Effective communication is at the heart of every healthy happy and loving relationship.<p>When we think of effective communication, we often overlook one very critical aspect of communication. We focus on the verbal, non-verbal and listening aspects of communication. All of which are very important. …

3 Things Remarkable Leaders Do to Avoid a Toxic Work Culture

The building blocks of great workplaces start with exceptional leaders modeling these key behaviors.<p>A former co-worker recently reached out to me baffled by having left yet another in a string of toxic and dysfunctional companies in recent years. Discouraged, she was looking for answers in hopes of …

Five Practices Of Transformational Leaders

In my executive coaching work with high potential leaders, I get to learn first hand what truly makes a difference between the leaders who meet the goals they set for our coaching work, and those who miss out on the opportunity.<p>On the surface these leaders have a lot in common. They are all senior …

7 Inspirational Rules For Achieving Your Life Goals

Is your house full of clutter?<p>Are you looking for some help to finally get things under control?<p>Decluttering is the act of removing clutter, or all …

Why You Should Stop Using To-Do Lists (and What to Do Instead)

Would you describe yourself as over-worked and under-productive?<p>Many entrepreneurs and B2B owners would lump themselves under that category with the excuse: "It's just the nature of what we do," but it doesn't have to be that way.<p>"Work smarter, not harder," is the sage advice NY Times best-selling …

Time Management

10 Daily Habits That Will Radically Improve Your Life

Platitudes won’t help you. I know, I’ve tried to implement them all. They’re frustrating.<p>Go for it! Live for today! Stay motivated!<p>No kidding.<p>I’m …