Marco Stracquadanio

64 Added | 6 Magazines | 5 Likes | 7 Following | 2 Followers | @marcostracq5tk7 | Keep up with Marco Stracquadanio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marco Stracquadanio”

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat …

Boxing

5 Easy Life Hacks to Take the Annoying Out of Common DIY Projects

You wouldn’t hire a professional carpenter to come to your house to hang a simple picture frame, right? And calling a plumber to repair a little …

Home Improvement

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

How to take a picture of the moon that doesn’t look like a tiny, white blob

Taking a good picture of our little satellite pal is harder than it seems, but a little prep makes a big difference.<p>The moon is a photographic tease. It hangs up there in the sky, all big and bright. Then you try to take a picture of it and you get a pathetic white blob floating in a sea of digital …

Mobile Photography

Take the headache out of home improvement with 5 easy ways to find a stud

Looking to hang something on your wall? You’ll need to find a stud (and not the kind with broad shoulders and a square jaw). Studs are vertical …

Home Improvement

Photo Basics: Here’s How to Use Your Camera’s White Balance Settings for More Accurate Colors (VIDEO)

Virtually all modern digital cameras enable you to achieve accurate color rendition by changing a simple White Balance setting to match the color …

The Ultimate HIIT Bodyweight Workout For Weight Loss

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

HIIT

​The Best Way to Structure Your Workout Routine to Lose Your Belly Fat

​It can also help you ward off some serious health problems, too<p>You’re committed to losing your belly fat. So you’ve cleaned up your diet, and started hitting the gym. But are you structuring your sweat sessions in the most effective way to burn off your gut?<p>How you set up your exercise routine—in …

Getting Things Done, Ten Years In

You don’t hear a lot of people talk about the <i>Getting Things Done</i> productivity system anymore. It’s not as colorful or Insta-friendly as the Bullet …

Productivity

Shoot for the stars – The beginner's guide to astrophotography

I’m not really a big astrophotographer, the skies are just too bright around here most of the time. I’ve dabbled with it here and there, but never …

How To Make Your Car's Face Pretty Again

It’s nearly impossible to keep your car’s paint looking perfect when you use it every day. It seems no matter what you do, highway debris, parking …

How to Work Your Way Up to a Single Pull-Up

If doing a single pull-up (or more) is one of your goals in life, you’re in luck. Here’s a game plan you can follow, even if all you can do is dangle …

The 5 absolute best running apps

Type “running” into the search field of any app store and the results are overwhelming: Do you want to lace up your sneakers to lose weight? Or …

Apps

Three Common Misconceptions About Histograms in Photography

If you’re a relatively experienced photographer you probably have a basic understanding of your camera’s histogram, the graph that acts as a …

Shutter Speed

Take a Free Digital Photography Class From Harvard

Photography isn’t as easy as many people assume, but you <i>can</i> learn the basics on your own. And if you need some structured lessons, this 12-module …

Digital Photography

Get to Know Everything About Using a Multimeter With This Guide

Multimeters seem simple enough to use. You turn it on, connect the leads, then start poking things. Really though, there’s a quite a bit going on in …

Video: A Simple Visual Explanation of Shutter Speed, Aperture, and ISO

If you need a simple, straight-forward explanation of how the digital camera captures photos, look no further. This creative little animation by …

How to set up DIY video monitoring for home or office - subscription free - ExtremeTech

How to set up DIY video monitoring for home or office — subscription free<p>By on December 7, 2016 at 2:24 pm<p>This site may earn affiliate commissions …

Home Security

Most Popular DIY Projects of 2016

Whether you’re building your own computer or making repairs on your house, the do it yourself attitude is always prevalent here at Lifehacker. Here …

Raspberry Pi

Aurora Borealis Forecast. Everything You Need to know.

By JIM THOMAS -- Soft Serve News<p>Auroras are difficult to predict with precision. They have stops and starts (known as sub-storms). If you are out …

Landscape Photography

Brave New Burgers: 5 of the Newest, Boldest, Most Ab-Friendly Burgers You Could Ever Flip Onto a Grill

Christopher TestaniNils BernsteinBurger Boom!The most ab-friendly burgers you could ever flip onto a grill.

Burgers

Want to Raise Wildly Successful Kids? Science Says Do This for Them (but Their Schools Probably Won't)

A 45-year study of 5,000 gifted students reaches some controversial conclusions.<p>This is a story about gifted kids, science--and a big mistake.<p>It starts with a longitudinal study of some the most intelligent young people the United States has ever produced--a study involving more than 5,000 students …

How to get rid of ads on the Windows 10 lock screen

Microsoft wants to put ads everywhere! Here's how to take them off your lock screen.<p>Your Windows 10 lock screen is starting to look a little cluttered with notifications, spotlight feedback, Windows tips and Cortana. And now...ads?<p><b>Related</b>: 6 ways to customize the Windows 10 lock and sign-in …

14 Olympic-Themed Movies Anyone Excited For Rio Should Check Out

From triumphant tales to hilarious parodies, we've got you covered.

The 2-Minute Finisher That Knocks Out Your Spare Tire

Your belly fat will be down for the count<p>Try to find a boxer without abs. It’s almost impossible.<p>That’s because a six pack can help you win. A strong core allows you to unleash lethal hooks, jabs, crosses, and uppercuts.<p>And one of the perks of boxing: It can <i>give</i> you abs, too.<p>But outside of a ring, …

Two Ways to Avoid the Pains of Plastic Wrap

9 Essential Microwave Tricks

Turn a watermelon into finger food to avoid quick oxidation

How to clean a grill using an onion and a fork