Marcos Rojas Posada

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Eating Disorders in Children: 7 Tips to Reduce the Risk

Described by Columbia University researchers as a "global problem that's on the rise in many parts of the world," eating disorders are not a uniquely "Western" problem that affect only Caucasian, adolescent or young adult women from high-income Western countries, according to a new study published …

Why Deep Squats Are The Best Squats

<i>By Nick English</i><p>The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings and calves, while also hitting the core, shoulders and back. A perfect squat is a symphony of muscular coordination …

Fujitsu's Factory Farm: Can Cloud Computing Displace GMOs?

Chiba, Japan—Think of this as an industrial plant for plants.<p>Fujitsu is in the midst of turning a mothballed semiconductor fab in Aizu Wakamatsu, Japan into a facility to grow low-potassium vegetables, said company representatives at Ceatec, a technology conference that took place earlier this …

This Is the Average Man's Body

Graphic renderings of modern males<p>George Maat, a professor emeritus of anthropology at Leiden University Medical Center in the Netherlands, has said that within another 50 years, the Dutch Todd could be six-foot-three. Several years ago the Netherlands was compelled to increase building code …

Listen to 4.6 million notes in under four minutes

You'll either see god or hear the devil<p>What happens when you take an already complex song and increase the complexity by an order of 50? Black MIDI happens. It's a form of music that counts the number of notes in a song in millions, when a typical pop song counts notes in the thousands, and it's a …

5 Exercise Machines You Should Never Use At The Gym

According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good." Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle …

Other Fighters Explain What Makes Floyd Mayweather Such A Boxing Genius

His defensive style necessitates physical stamina, mental patience, and a mastery of the technical aspects of the sport — all of which seem to clash with the egomaniacal, third-person-talking caricature he has created outside the ring.<p>Listening to other fighters talk about Floyd, you get a sense …

Healthy Italian diet suffers as economic crisis bites

<b>Italians have long been praised for their Mediterranean diet, rich in vegetables and fruit. But many are turning to cheaper, less healthy foods as the effects of the financial crisis bite, finds the BBC's Emma Jane Kirby.</b><p>Giovanna Azi takes a spatula from her kitchen drawer and scrapes up the last …

7 Workout Mistakes You May Be Making and How to Fix Them

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.<p><b>1. Stretching before your workout.</b><p>Static stretching (holding a stretch to the point of …

How to Cook a Steak from Low Earth Orbit

15 Back to School Recipes & Tips for Better Tasting Dorm Food: http://bit.ly/1fe37Jn

Recipe Of The Day: Tuna Burgers

We know it's hard to top a burger. When that beef patty is perfectly cooked and is topped with melted cheese, it feels like nothing else in the world will ever taste as good. The only problem is, burgers are not all that healthy. And so, some of us have to put a limit on how many we can eat. The …