Marcos Coletti

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10 Superfoods For Everything From Allergies To Muscle Pain

Illustrated by Caitlin Owens.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Nutrition

La regla de los tercios a fondo: Qué es, cuándo y cómo usarla (y cuándo no hacerlo)

<b>Hemos hablado de ella mil veces</b>, sobre todo para referirnos a las normas de composición más básicas, y seguro que vosotros habéis oído mencionarla …

¿Deberíamos revelar nuestras fotografías o hacerlas en la cámara?

Es una pregunta polémica pero nos permite reflexionar sobre muchos aspectos sobre los que fluye la fotografía actual. Muchos fotógrafos aficionados …

Meditation Changes Your Brain In These 7 Ways, According To Science

Are you in the habit of breathing deeply and clearing your mind for five or ten minutes a day? It turns out that meditation and mindfulness training …

Meditation

13 things that will happen when you ‘level-up’ as a person

Every next level of life will demand a different you. — Leonardo DiCaprio<p>According to meta-analytic data, confidence isn’t what leads to success. …

Self-improvement

Cómo utilizar los nuevos perfiles de Adobe Camera RAW y Adobe Lightroom

Ha sido una de las primeras noticias fotográficas de este mes que empieza: la nueva actualización de los programas fotográficos de Adobe. Lo que más …

A New Study Shows Meditation Has Long-Term Benefits of Up to 7 Years

Whether meditation is your thing or not, you can't deny all the benefits associated with the practice: better sleep, cognitive improvement, antianxiety aid, stress relief, and more. And now, a recent study that came out of the University of California, Davis further confirms the notion that …

Meditation

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalised nutrition — eating different foods based on one's biochemical …

Wellness

Cómo, cuándo y porqué usar la compensación de exposición

Partimos de la base de que trabajar con la exposición en modo manual es <b>la mejor manera tanto para aprender como para controlar las tomas al máximo</b>. …

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Holistic Medicine

11 alimentos para calmar el estrés y la ansiedad

Mostrarnos más nerviosos que de costumbre puede hacernos descuidar nuestra alimentación. Para evitarlo, estos son los 11 alimentos para calmar la …

Cómo trabajar en el ordenador con las fotografías de nuestros viajes

Seguro que muchos de vosotros, oh lectores, estáis de vacaciones. Una suerte inmensa. Y las estabais esperando como agua de mayo para sacar la cámara …

The Diet That Might Cure Depression

Several studies show that healthy eating is connected with better mood.<p>At the turn of the 20th century, prominent physicians who were trying to understand where mental illness comes from seized on a new theory: autointoxication. Intestinal microbes, these doctors suggested, are actually dangerous …

Immune System

Esta es la mejor decisión que podés tomar en la vida, según un neurocientífico que estudia la felicidad

¿Conversan nuestros cerebros sin que nos demos cuenta?

The 10 most nutritious foods in the world, and how to incorporate them into your diet

Hitting that sweet spot with your healthy diet can be hard. In 2015, PLoS ONE published a study that came up with an unconventional way to rank foods according to their "nutritional fitness." They grouped foods together in combinations that meet our daily nutrient requirements with the smallest …

Nutrition

What are millennials doing wrong when it comes to their careers?

As a headhunter, I’ve had the privilege to witness, analyze, and influence countless people from generation Z to babyboomer.<p>As a fellow millennial …

High School

Hypertension? 5 Fruits That May Help You Manage High Blood Pressure Naturally

Hypertension: While maintaining a healthy lifestyle and exercising regularly are some of the primary ways to keep lifestyle diseases in check, there …

Diabetes

Cómo enfocar nuestras fotografías con la técnica de la separación de frecuencias

Durante un tiempo existió la sana costumbre de enfocar todas las fotografías, sin plantearse si era necesario o no. Lo que dio lugar a imágenes …

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

This is why our phones are making us miserable: happiness isn't the same thing as pleasure, and our brain knows it

People trying to sell you a new car, a fancy phone, or a bigger home might like you to believe that money can buy a whole lot of happiness. But your brain knows that's not true. Money can buy you pleasure, but happiness has to come from somewhere else.<p>If you're confused between happiness and …

Happiness

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Demonstration

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

Procrastination

18 Fast, Healthy Breakfast Ideas

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Everything's better with avocado on top—including a warm and toasty whole-wheat …

Healthy Eating

Nutrition and Metabolism - What a Nutritionist Knows That You Don't

Metabolism is the sole purpose of exercise and diet. All our work-out strategies and diet plans revolve around enhancing our body's metabolic rate. Most people believe that the only way to increase the body's metabolic rate is to have more physical exercise. While it is true that anaerobic exercise …

The Secret Reason Why Sex Is So Crucial in Relationships

We associate good relationships with sexuality, assuming quite naturally that happy couples seemingly have sex more often than their miserable …

Psychology

Las cuatro reglas que hay que tener presentes antes de revelar a fondo una fotografía

Todo el mundo quiere saber mil técnicas para logar revelados impresionantes. Se sientan delante de sus ordenadores y empiezan a mirar las ventanas, …

Easy Keto Combinations Even Lazy Dieters Can Meal Prep

The easiest way to take the hassle out of meal prepping is by cooking the same thing every week. The downside to that stealthy approach, however, is …

Ketogenic Diet

You Might Be Wasting Your Money on Probiotics If You're Not Eating Prebiotics

Unless you've been living under a rock, you've likely heard the buzz swarming the topic of probiotics in recent years. But one such topic that's just …

7 alimentos buenos para combatir la depresión

El vínculo entre la alimentación y la reducción de riesgos de padecer problemas como la depresión es uno de los asuntos en los que ha puesto el foco …

11 Seemingly Innocent Habits That Can Actually Make Someone A Toxic Person

For people who are struggling to maintain healthy relationships with their friends, family, and partners, it can help to look at any toxic …

Self-help