Marco Nijkamp

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Negative Space: Weekly Photography Challenge

This week we explored the idea of Negative Space in composing images so now it is time to put that into practice with our weekly photographic …

Photography

Wide Angle Photography Tips

Ahh…wide angle photography, probably one of the easiest types of photos to take, but also one of the hardest areas in which to excel. Have you ever …

Cameras

You Don't Want to Miss These Great Photography Tutorials and Links

This weeks list of photography links focuses on great photography and unique video presentations featuring time lapse pieces and a super high speed …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Tips for Traveling Runners

Here's how to stay on track when you're away from home.<p><i>I just graduated from college and got hired on to a new job that involves weekly travel. I’m thrilled for the employment and next chapter in my life, but I’m also a little concerned about getting in my runs on the road. Do you have any tips for</i> …

Breathing Tips for New Runners

How to breathe while running to avoid exhaustion and side stitches.<p><i>Hi! I'm a new runner and I'm experiencing a problem with controlling my breathing. Though I don't feel any soreness or pain in my legs, in about 200 meters, it gets incredibly hard to breathe. It feels like my lungs are resisting</i> …

How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …

Five Reasons for Training Fatigue

Here's why you may be experiencing mid-season fatigue--and how to overcome it.<p><i>I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted for several weeks</i> …

Two New Approaches to Strength Training for Runners

The traditional low-weight, high-reps approach to lifting weights may not be the best.<p>Two studies published last month offered interesting takes on strength training for runners. One, from researchers in Chile and Spain, looked at plyometrics (abstract here; RW Newswire story by Scott Douglas …