Marco Mehany

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20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One | Inc.com

Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He wanted things to be done his way.<p>But he also believed in the power of …

Self-improvement

Never Do This If You Want a Good Night's Sleep

By: <i>Monica Beyer</i><p><i>Credit: Cole Saladino/Thrillist</i><p>Sleep is an essential part of a healthy lifestyle, yet so many people treat it like a luxury, thinking they're just "not good sleepers" when they wake up tired and miserable.<p>This doesn't have to be the case! If you've tried the obvious strategies -- …

Sleep

You Don't Necessarily Have To Give Up Carbs To Lose Weight

If you've sworn off carbs as part of a resolution to lose weight -- and you're miserable because of it -- it may be time to rethink your approach.<p>New data published by athletic brand Under Armour and weight loss app MyFitnessPal looked at what foods people are eating to <i>drop</i> pounds and -- rejoice! …

Nutrition

Synthetic biologist discusses the ethics of designing life to save nature

Synthetic life — or the design of nature, animals, and other living creatures — is not so far away. It’s not necessarily a new subject, but the degree of what’s possible in the industrialization of nature is starting to dawn on some leading thinkers in the field, according to Alexandra Daisy …

3 secrets to dealing with anger the right way, according to neuroscience

And all you want to do is scream and yell back. But you know that's not going to be good for anyone…<p>I've talked before about how to deal with others who are angry and irrational, but how can you control those emotions in <i>yourself</i>?<p>Looking at the neuroscience, there's a right way and a wrong way to do …

Anger Management

Heart Attack and Stroke Prevention Specialists: The Time Is Now

During the time it takes to read this article two people will suffer a heart attack. According to the American Heart Association, heart disease strikes someone in the United States every 43 seconds and 735, 000 Americans have a heart attack every year. Of those, about 120,000 will die. To put a …

Medical Research

6 Healthy Living Techniques for Even the Busiest People

Our society thrives on busyness. A collective obsession with the time and stress of every task we undertake has become the ongoing cultural norm. Between working one (or maybe two or three) jobs, commuting, paying bills, running errands and social obligations, where could we possibly squeeze in …

Weight Loss Programs and Companies News

Making the choice to become healthier is one that people struggle with every day. To many, dieting and exercising can seem like a pointless waste of …

Fitness

Tips to Get Absolutely Shredded | Men's Health

How’d Montgomery do it? He put together the dream team.<p>The trainer: Alex Viada, a mutant of fitness hailing from North Carolina. He deadlifts 700 pounds, runs ultra marathons, and has coached over 400 athletes, from special forces soldiers to Ironman triathletes.<p>The nutritionist: Trevor Kashey, …

50 Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

15 Ways for Anyone to Lose Weight Fast

Do you want to lose weight? One of the easiest ways to lose weight is to alter small parts of your life to become healthier. There are many ways to …

When is the Champions League semi-final draw?

The four remaining teams in this season's elite European tournament will discover who they are up against on Friday when the draw takes place in …

Shawn Achor's 6 exercises for happiness

Psychologist and best-selling author Shawn Achor has made a career studying the science of happiness.<p>"Scientifically, happiness is a choice," Achor …

If you're struggling to find motivation at work, this may help

<i>MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i> …

Columbia University

7 Strategies to Satisfy Hunger and Lose Weight

1. Their plates are clean.<br>2. Everyone else in their group is finished.<br>3. The TV show they're watching is over.<p>Unfortunately, these cues have nothing to do with how they feel physically. "People's brains are often out of touch with their bodies," says C. Peter Herman, Ph.D., a University of Toronto …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

Alzheimer's researchers find molecule that delays onset of disease

Scientists at the University of Cambridge have identified a crucial molecule that could put the brakes on the damage to the brain<p>The onset of Alzheimer’s disease could be delayed by a molecule that occurs naturally in humans, research suggests.<p>The study in mice showed that the “housekeeping” …

Dementia