Marco Fabio Ortega

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To Achieve Your Dreams, Overcome These 5 Enemies | Pick the Brain | Motivation and Self Improvement

Really want to achieve your dreams? Then let me ask you this: what is <i>your</i> problem?<p>No, I’m not trying to pick a fight. I mean that in a literal …

What to take to a festival - the ultimate checklist of camping essentials to pack for Bestival, Reading and Leeds, and more this summer

Take it from a festival veteran, if there's one thing worse than a mud bath at festival, it's forgetting something important.<p>Although you can buy …

Festivals

4 Steps to End Negative Habitual Thinking

This curated column is authored by self improvement expert EmmalyThe post 4 Steps to End Negative Habitual Thinking appeared first on iamwire.

Mindfulness

You Really Can Create a Life and Career You Love. Here's one Simple Technique to Try Today | Inc.com

You may have heard about them. Maybe you know one, or maybe you are one. They're these seemingly mythical people who are living the life of their dreams. When I hear stories of people who have taken a big leap and successfully created a life they love, I'm immediately amazed and want to hear more. …

Motivation

5 Proven Ways Posture Can Help Improve Mental Health

We’ve always heard our parents telling us to sit up straight, to walk tall, and to have proper posture. But, why is it that good posture is so …

Mental Health

6 TED Talks You Should Watch To Up Your Mindset

Engaging your mind is the best way to keep it sharp, but in the hustle and bustle of daily life, it’s easy to fall into a slump. If you need a mental pick-me-up, check out these fascinating TED Talks. Get inspired. Get engaged. Give your brain a boost.<p><b>1. Daniel Levitin: How To Stay Calm When You</b> …

TED Talks

3 Lessons on how to be an Attractive Man Influenced by Buddhist Philosophy

What I want to talk about in this article is how my approach to attracting women has been influenced by some of the ideas present in Buddhist …

Why Buying Stuff Isn't Going to Make You Happy -- And What Will

I used to be in credit card debt...<p>... and that's really hard for me to admit to because I had always been diligent about budgeting and money stuff prior to getting into debt.<p>Fortunately now it's long gone, but I've since been focusing more of my energy into budgeting, my spending habits and …

Meditation

10 Signs You Have Exceptional Mental Strength | Inc.com

Just a few weeks ago here on Inc.com we published advice from psychotherapist Amy Morin laying out bad habits you need to break if you want to achieve incredible mental strength. But what if you read the list and were inspired to give your brain a workout, axing unhelpful thought patterns from your …

Self-help

How to Use One Red Flannel Shirt for 7 Halloween Costumes | The Art of Manliness

My dad owns one red flannel shirt, and when I was in high school, he started a tradition of wearing it on Halloween every year. You may be asking why …

7 Things Really Successful People Never Do | Inc.com

There are good habits, and not-so-good ones. Then there are habits that will actually prevent you from achieving success. That observation comes from the personal finance site GOBankingRates, which recently used Stephen R. Covey's bestseller <i>The 7 Habits of Highly Effective People</i> as a starting …

Self-improvement

Conversation Etiquette: 5 Dos and Don'ts | The Art of Manliness

I think we’ve all encountered men who have a knack for good conversation. They can talk to anybody about anything in a laid-back, casual manner that …

7 Things You Need to Have in Your Head for Success

<b>1) "It's here. It's here. It's here."</b>Your success is already here. You just need to open your eyes, look around and accept it.In a sense, sure, …

Motivation

Men's Complaints About Women 50 Years Ago | The Art of Manliness

It often seems that men and women have never before held such a low opinion of the opposite sex. Women complain that there are no more real men out …

12 Enjoyable Steps to a More Balanced Life

We tend to go over to the extremes in our search for more pleasure, when instead we should be looking for more balance if we want to live a happier …

40 trips you should take before you turn 30

Your 20s are an ideal time to take on some adventure and travel to faraway places.<p>Chances are you'll end up having some wild experiences that you'll never forget.<p>From partying at the world's largest Carnival in Rio de Janeiro to paragliding in New Zealand, here are the trips you should take when …

National Parks

Learn your "Present" before planning your "Future"

Can one predict their future? Not really. There are ways, however, to help your life steer in the direction you wish. One of the huge benefits, is …

Communication Skills

How To Create A Morning Routine That Changes Your Life

Through high school and the first years of college I always had problems sticking to habits and getting things done.<p>I can still remember sleeping in …

Knowing Your Frequency: 3 Simple Steps to Getting What You Truly Desire

Many times when we want to create something new in our life we go at it with this initial excitement. Yet, if we could probe our mind and thoughts we …

How To Achieve A Zen Attitude To Cope With Every Day Problems

People usually have trouble responding and coping with every day problems. For a long time, I, myself, had trouble with my daily “problems”….<p>Why?</b> …

El Salvador

4 Places That Excite Her More Than the G-Spot

Her climax is a destination to drive toward together. So invite her to come as you explore four new routes to orgasmland<p>It wasn’t long ago that the G-spot was considered ground zero for the O. Now it’s a controversial one: Last year some researchers emphatically claimed that it doesn’t exist and …

Cedars-Sinai Medical Center

How Spiritual Engagement Leads To Happiness

People follow spiritual paths and join religious organizations for a variety of reasons, including faith, prayer, social support, community service, …

6 Obstacles Keeping You From Pursuing Your Passion (and How to Overcome Them)

You have something to say — a story to tell, emotions to stir, imaginations to captivate. But there are obstacles that stand in the way of your …

Motivation

Don't ban e-cigarettes on airplanes

<b>(CNN) —</b> These are good times for anti-smoking campaigners. But you wouldn't know it from listening to their rhetoric. At the urging of anti-tobacco activists, the Department of Transportation is proposing to ban electronic cigarette use aboard aircraft.<p>This impending regulation not only defies …

Public Health

Do You Have to Change Your Oil Every 3,000 Miles?

<b>To quickly answer the inquiry posed in this article’s title, NO! Modern vehicles do not need to have their crankcase lubricant exchanged every 3,000</b> …

Cuban diplomats slam U.S. on human rights

<b>Washington (CNN) —</b> U.S. and Cuban officials began a historic round of talks on Wednesday to bridge a 50-year rift in diplomatic relations, but just a day later, the Cuban delegation slammed the United States on its human rights track record.<p>Cuban diplomats announced in a statement Thursday that in …

Human Rights

6 New Rules of Sex Appeal

Learn to conquer your dating competition and make your attractiveness soar by mastering these secrets<p>Leo, Beckham, Clooney: Rich, powerful, admired.<p>But their appeal goes beyond fame or earning power. Call it charisma, call it confidence. Social scientist Catherine Hakim, Ph.D., calls it "erotic …

Dry Skin

Netflix gets boost from strong international growth

Video-streaming service posts improved subscriber growth overseas for the fourth quarter, making up for slower growth in the US.<p>Netflix's trek around the globe is one that even Marco Polo would deem impressive.<p>The world's largest online-video streaming company, which produces the eponymous show …

Televisions

Immersive TV from color-changing smart lighting?

Philips syncs to SyFy's "12 Monkeys" to connect Hue LEDs with the drama onscreen. After tuning in to the first episode, here are our takeaways.<p>What were you up to last Friday evening? Perhaps you were home with your family, or out kicking off the weekend with your friends. I, on the other hand, was …

Home Automation

BMW 9 Series Still Under Consideration

<b>With the Mercedes–Maybach line officially launching, BMW is strongly considering making the 9 Series a reality.</b><p>Last year, the German automaker …