Marco Coello

73 Flips | 6 Magazines | 4 Likes | 7 Followers | @marcocoello92 | Keep up with Marco Coello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marco Coello”

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

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Hella

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Hella Lights<br>• Marine LED Lights<br>• Automotive Lighting<br>• Hella Hid<br>• Hella …

Building an Injury-Free Body with Mobility Expert Kelly Starrett

Kelly Starrett, Doctor of Physical Therapy and co-owner of San Francisco CrossFit, is fond of saying humans beings should be able to perform …

Quite Possibly the Best Article on Hypertrophy/Strength that I've read this year

<b>Why Bodybuilders are More Jacked Than Powerlifters</b><p>In Neuromechanics of Human Movement, Roger Enoka (Enoka, 2008) lists eight potential neurological …

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

The Snatch<p>For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and …

Workouts

Squatmeggedon - All Things Squatting

My love of deadlifts has been well documented. Fact is, were it legal in my state, I'd have married deadlifts long ago and retired to a small …

Pause Your Way To Bigger Lifts - Juggernaut

Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner possible. I say that these variations …

Considerations for coaching crossfit athletes

The popularity of Crossfit, as a mean of general training and fitness, has created (at least momentarily) interest for the sport of weightlifting.</b> …

On Improving the skill of weightlifting : One of the best advice I can give you

If you searched around on the internet for a way to improve your performance as a weightlifter (or as a practitioner of the Olympic lifts), you would …

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Double-under Positioning with Dan Bailey

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Screw Cardio! Four Complexes for a Shredded Physique

My lungs screamed, my muscles burned, and I was, quite literally, seeing black spots dance before my eyes like some lame Windows screensaver from …

Low Bar vs. High Bar Back Squat

Page: 1Next »<p>We can all agree that having good squat fundamentals and building strength through back squatting is crucial, whether CrossFit is your …

Strength Training Just Got More Intense: Reasons to Try Redcord

If you're a TRX fan and you also adore Pilates, the Redcord will be your new best friend. It takes the exercises you've learned to a whole new level …

Comment on The Muscle-Up by Beginner’s Guide to Adult Gymnastics | everything about your health

[…] and write my own muscle up tutorial here when Jim Bathurst of Beast Skills already wrote one of the best muscle-up guides available on the […]

A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Days Per Week<p>3<p>Equipment Required<p>Barbell, Bodyweight, …

Boosting recovery: Solutions to the most common recovery problems

Eat better to improve recovery? To boost energy? To cut soreness? To improve strength? To reduce inflammation? To reinforce immune protection? You …

The Three Metabolic Energy Systems

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5/3/1: How to Build Pure Strength

Here's what you need to know...<p>Getting good at the core lifts will have a huge carryover into everything else. Start light, progress slowly, and …

Why & How To Use Thick Bar Training for Peak Performance | Poliquin Article

Train with thick bars to improve grip and forearm strength. If nothing else, you’ll be more powerful in everyday tasks, and have a stronger deadlift. …

Understanding the Oxidative Energy System and How to Properly Feed It

In previous articles I discussed the fueling of two of our energy systems - our ATP-PC system as well as glycolysis<b>. In the final installment of this</b> …

Nutrition

Gymnastics: Building the Foundation

Page: 1Next »<p>Gymnastics: Who Cares?<p>In essence, gymnastics training methodology prioritizes physical structure and function first, then skill training.<p>…

Exercise

Do you need therapy? - Invictus Fitness

\ <b><br>Do you need squat therapy?</b><br>Written by Nuno Costa<p>If you were taken back by the title of this blog post, please read on as this may apply to making you …