Marco António11 Seemingly Unhealthy Foods That Aren't So Bad for YouHarper's BAZAAR - Elizabeth NarinsEveryone always tells you what not to eat, but that's just no fun. Here are some formerly forbidden foods that aren't the devil incarnate (and won't mess with your healthy eating efforts), according to Samantha Heller, registered dietitian at NYU Langone Medical Center in New York City. 1) White …
Marco António21 Ways to Burn Fat Faster and Lose WeightHarper's BAZAAR - Hallie Levine1) Stock up on green tea Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in the American Journal of Clinical …
Marco António10 Calorie-Burning Foods To Boost Your MetabolismHarper's BAZAAR - Amy Capetta1) Hemp Seeds studiesFrances Largeman-RothEating in Color: Delicious, Healthy Recipes for You and Your Familyresearch It's no wonder they're becoming more widely available. "Hemp seeds contain alpha-linolenic acids, a type of omega-3 fatty acid, which show help boost metabolism," says registered …
Marco AntónioVideo: Cooking Techniques: Poaching an Eggverified_publisherThe New York TimesLearn how to poach an egg.