Marc McEachnie

43 Flips | 5 Magazines | 5 Likes | 4 Following | @marcmceachnie | Keep up with Marc McEachnie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc McEachnie”

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — …

Top 6 Components to Achieving 'Ripped Abs' in the Real World

<i>Top 6 Components to Achieving 'Ripped' Abs in the Real World" By Robert Reames, ('RR') Head Trainer for the The Dr. Phil Show</i><p>Folks, somewhere along the line, like many concepts in the fitness and wellness industry, what it actually takes to achieve what we call "ripped abs" has been somewhat …

Are we in a fintech bubble?

The financial technology sector is not just hot, it’s smoking hot.<p>Last year global private fintech companies raised nearly $3 billion, that’s more than triple the $930 million invested into fintech companies in 2008. There’s some speculation that we’re in a bubble and fintech companies are being …

Do You Know Squat? 4 Steps To Perfect Squats

Make no mistake about it, squats are one of the greatest exercises. From your quads and hamstrings to your glutes and calves, the squat hits them …

How to Do the Perfect Plank

Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body (light as a feather) stiff as a board …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

'Gritty' Illustrations Of Childhood Characters

This is a series of 'gritty' childhood pop culture characters by DeviantARTist Tohad. There's a whole bunch of them: Ronald McDonald, the …

No More Manboobs!

0<p>SHARES<p>Muay Thai master Tyler Peterson and the lovely Felicia have crafted a simple and blessedly brief three-minute upper body workout that you can …

Lindsey Renee is incredible!

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Banana Mango Kale Smoothie and the Late Night Kale Haul

Today’s smoothie is probably one of the ‘go-to’-est smoothies around, a banana mango kale smoothie. The perfect trifecta of favorite fruits and …

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35 Clearest Waters In The World To Swim In Before You Die

Every one loves taking a dip in the clearest of waters on a beautiful hot summers day. So if you are missing the summer already then check out our …

National Parks

There’s one key difference between kids who excel at math and those who don’t

“I’m just not a math person.”<p>We hear it all the time. And we’ve had enough. Because we believe that the idea of “math people” is the most self-destructive idea in America today. The truth is, you probably <i>are</i> a math person, and by thinking otherwise, you are possibly hamstringing your own career. …

Mathematics

How Super-Achievers Do What They Do

For their new book <i>The Art of Doing</i>, Camille Sweeney and Josh Gosfield interviewed 36 super-achievers at the tops of their fields. They started seeing patterns emerge. These are the 10 most common practices of the highly successful.

Top five regrets of the dying

There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is 'I wish I hadn't worked so hard'.<p>Bronnie Ware is an Australian …

Neil Gaiman: Why our future depends on libraries, reading and daydreaming

It’s important for people to tell you what side they are on and why, and whether they might be biased. A declaration of members’ interests, of a sort. So, I am going to be talking to you about reading. I’m going to tell you that libraries are important. I’m going to suggest that reading fiction, …

Amazon launches PayPal competitor

<b>Amazon is beefing up the competition to PayPal with a new service that allows customers to make purchases with their Amazon credentials on partnering</b> …

The Fit Five: Bulk Up With Body Weight

Fitness enthusiasts around the world have always advocated for body-weight exercises, but to the beginner and even some seasoned lifters these …

Workouts

Figure Out the Best Time to Exercise and Avoid Midday Fatigue

Figuring out the best time to fit exercise into your busy schedule is often hard enough, but figuring out <i>when</i> you'll benefit the most from exercise …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

The Fitness Class That Burns More Calories Than Cycling

PLUS: A 20-minute workout to try on your own<p><i>So</i> over indoor cycling? There’s a fresh new way to get fit indoors: Indoor rowing fitness classes are popping up around the country in gyms like CrossFit, Equinox, and dedicated rowing studios.<p>While some experts trace the trend to CrossFit, which offers a …