Marc Langevin

47 Flips | 5 Magazines | 2 Likes | @marclangevin37 | Keep up with Marc Langevin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Langevin”

Quad-Heavy, Glute-Lite: Why Most Runners Overstride

<b></b><b>This excerpt is adapted from Running Rewired by Jay Dicharry.</b><i> In</i> Running Rewired<i>, America’s leading endurance sports physical therapist and coach</i> …

Exercise

14 Last-Minute Valentine’s Day Gifts That Don’t Suck

Valentine's Day is getting close. It's crunch time for coming up with your grand gesture. The good news is, you can order your Valentine's Day gifts the same way you order your toilet paper in 2018, using Amazon Prime or other retailers' "Pick Up in Store" feature. From beauty boxes to …

Shopping

Understanding Glycogen, Your Body's High-Performance Fuel

Put 100 runners around a pre-race dinner table, and they won’t agree on much. Training talk may cause shouting matches; shoe talk could cause friends …

Nutrition

Recipe: Welcome fall with this sweet potato chicken chili

As summer winds to a belated close, I’m thinking all things fall – and no, I don’t mean pumpkin spice lattes. It’s the apples, sweet potatoes and …

Sweet Potatoes

Gabe: Brooks documentary details track athlete Gabriele Grunewald's battle with cancer

Brooks has just recently released a documentary of interest for those in the running community. Gabe is a mini doc (just over 25 minutes long) that …

6 Things to Do If You Want to Become a Faster Runner

When it comes to marathon training advice, you can’t get much more cliché than “slow and steady wins the race.” But if you've ever run a marathon …

Everest twice in a week: the man who runs up mountains

I was recently talking to the wife of someone who had taken up running “ultras” — races that are longer than marathons, sometimes 100 miles or even …

The Epic Untold Story of Nike’s (Almost) Perfect Marathon

<b>On the night</b> of May 5, 2017, Eliud Kipchoge, the world’s best marathon runner, lay awake with his eyes open and his mind racing.<p>Under ordinary …

Get Stronger On Hills (Even if You Live Somewhere Flat)

In Dante’s trail-running Inferno, the fifth circle would probably be an extended, sustained climb at 10-percent grade. When you are first starting …

The Extreme Boston Marathon Ritual That Shows I’ve Completely Lost It

No detail is too small to practice. And that includes the bus ride out to the start.<p>If you’ve absorbed one piece of racing advice from <i>Runner’s World</i> over the years, it’s probably this: Don’t try anything new on the big day. From food to gear to your prerace routine, you want to stick to things you …

10 things I learned from camp + a workout + what to do about altitude!!!

I’M HOME!! After a weekend of running and talking about running I am feeling so motivated and inspired to get out there and work hard!PS the kids …

Marathons

Crispy Braised Chicken Thighs With Cabbage and Bacon Recipe

Some people have fallback recipes. The ones that they pull out again and again when they can't think of something new to make. I've got a couple of those, but I also have fallback techniques—basic blueprints for constructing a dish that can be infinitely variable depending on the specific …

Why Runners Should Give A Damn About Their Gluteus Medius Muscle

When a runner thinks of important muscles for performance and avoiding injury, most of the time the hamstrings or calves—or even the trunk …

The Magic of Marathon Pace

Even non-marathoners should regularly train at this speed. Here's why.<p>In recent years, many runners have added to their marathon training an element long used by elites—frequent runs at marathon race pace, either as a stand-alone workout or in the second half of a long run.<p>These workouts make …

22/4: 3 things every well-groomed guy needs to know this week

It's getting towards that time of year again. You know, when men refuse to believe British sunshine really can do damage. The increased incidence of …

Tomate Confite au Sirop d’Érable

Now is the time when we Midwesterners get desperate. We’re about as far as we can get from fresh fruits and vegetables. Storage apples, onions, and …

Curry de poisson facile, tomates et lait de coco Recette | Chocolate & Zucchini

Oh, que je suis enthousiasmée par ce curry, récent ajout à mon répertoire ! <b>Très (très) facile</b> à préparer à partir d’ingrédients qu’on peut avoir tout …

Chocolate Coca-Cola Cake

<b>Chocolate Coca-Cola Cake</b> a classic Southern favorite made with a very popular soda. Moist, rich chocolate, perfectly textured, and easy to prepare, …

Dessert

The foot core system: a new paradigm for understanding intrinsic foot muscle function

• Kibler WB,<br>• Press J,<br>• Sciascia A<p>. The role of core stability in athletic function.Sports Med 2006;36:189–98.<p>Bergmark A<p>. Stability of the lumbar spine. A …

Standard Warm-Up Demonstration - Strength Running

Sweet and Spicy Asian Green Beans Recipe on Food52

<b>Author Notes:</b> I love this restaurant by my place called Joan's on Third. I find myself trying to recreate their dishes all of the time. This is one attempt. These green beans and snow peas are covered in a sweet and spicy hoisin sauce. Delicious! —Megan Mitchell<p><b>Serves: 4-6</b><p><b>For the vegetables</b><p>1 pound …

Onions

Not-Too

Celery

Pork Stew with White Beans and Butternut Squash Recipe on Food52

<b>Serves: 12</b><p><b>For the Beans</b><p>1/4 pound small, dry white beans<br>• Kosher salt<br>• 1/4 teaspoon black peppercorns<br>• 1 tablespoon olive oil<br>• 1 sprig thyme<br>• 1 large garlic clove, smashed<p><b>For the Stew</b><p>2 tablespoons olive oil<br>• 3 pounds pork shoulder, well-marbled, cut into 1 1/2-inch cubes<br>• Kosher salt<br>• 1 medium onion, diced<br>• 1 large …

Food Preservation

Union Square Café’s Hashed Brussels Sprouts with Poppy Seeds and Lemon Recipe on Food52

<b>Author Notes:</b> We all need a detox recipe that will give us comfort, not discipline. Hashing combines the best of our favorite brussels sprout techniques -- the loft of a raw shredded salad with the warmth and toasted edges of high-heat roasting or frying. It takes little time or planning to pull …

Brussels Sprouts

sticky toffee pudding

Prior to last month, I had spent exactly zero minutes of my life thinking about date cake, craving date cake or noting the absence of date cake in my …