marcio silva

51 Flips | 5 Magazines | 19 Likes | @marciotexas | Keep up with marcio silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “marcio silva”

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Cooking

Tip: Stretch This Muscle and Feel Awesome

Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.<p>Chronic sitting keeps you from using your glutes …

Slow Cooker Sweet Potato Casserole - Easy, Healthy & Paleo

<i>Slow Cooker Sweet Potato Casserole is the perfect easy, healthy and paleo-friendly side dish for Thanksgiving. Best of all, it’s made entirely in the</i> …

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

Exercise

How to visit nearly every national park in one epic road trip

This month, the National Park Service marks its 100th anniversary. One of Wonkblog's favorite data scientists, a guy named Randal Olson who's a researcher at the University of Pennsylvania, decided to mark the occasion by creating a map of the shortest possible road trip through all 47 national …

National Parks

The 500-Rep Unloaded Barbell Challenge

Ditch the weight plates to build some serious muscle and burn some serious fat<p>For a strength and fat-blasting workout like no other, grab an unloaded 45-pound barbell.<p>Then perform 50 reps of each exercise in the order shown for a total of 500 reps. Try to complete each movement in as few sets as …

Workouts

6 Creative Ways To Meal Prep For The Week

You can write down everything you eat all day long, but the true secret to healthy eating habits is all in the preparation. With hectic schedules …

7 Easy Ways to Boost Your Testosterone Levels Without Drugs or Steroids

<b>When people think of testosterone they usually think of one thing: Manliness.</b> But there’s so much more to this hormone than just masculinity, women …

The Get-Lean Meal Plan for the Heavyweight Guy

<b>This meal plan is tailored for heavyweights who want to get lean. Check out the Heavyweight Workout for the workout that goes with this meal …

Healthy Eating

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

LG G Flex 2 Is The World's Fastest Phone, Annihilates Samsung's Note 4 and Apple's iPhone 6

On Wednesday I picked up my review sample of the LG G Flex 2. This is the second time I’ve used the phone, the first was at a pre-brief meeting in Las Vegas for CES. My initial reaction to the phone was “wow”. The reason for that was because I had used the original G Flex, and really liked it, …

Phones

How to hack your taste buds

Why does toothpaste give orange juice a weird aftertaste? It’s one of many surprisingly easy ways to trick your tongue – and your brain – into experiencing strange flavours, says Veronique Greenwood. What's going on?<p>Your tongue is not a blank slate. What you've just eaten can change the flavour of …

University of Florida

For $29, this wearable has ‘no display, no lights, no gimmicks’ — but it could be indispensible

Bob Olodort spent years working as a consulting designer for Samsung, in the years before the iPhone turned the phone industry upside down.<p>Four times a year, he’d visit Samsung headquarters in South Korea to present a handful of elegant, innovative phone designs that he had created, each one …

Samsung Offers $200 Trade-in For Any Working Smartphone With Galaxy Note 4 Pre-order

Samsung Galaxy Note 4 is up for pre-orders in the US on AT&T and Verizon for $299.99 on-contract. If you’re thinking about pre-ordering the device, …

Why is Y Combinator giving away its trade secrets for free in a YouTube class?

Advertisement<p>0 Comments<p>Credit: Paul Miller/Flickr<p>News out of Silicon Valley top tier accelerator Y Combinator was a little confusing today. President …

5 Must-Have IT Skills For The Future of Work

The fact that data has the power to change our business and personal lives has put data science and analytics at the center of how marketing is done. Every digital click, swipe, "like", buy, comment and search produces a unique virtual identity - something that Malcom Frank, EVP of strategy and …

How Uber Can Be Used For Far More Than Just Rides

To me, Uber isn’t just an app-delivered car ride—it’s a messenger service. A need-it-now private driver for parcels, papers, suitcases, and other such stuff. Now, I’m not talking about UberRUSH, which is literally a courier-style messenger service (that one’s still limited to pickups in Manhattan, …

The Smart Key Chain Will Store Your Files, Check Your Email, And Find Your Keys

Because <i>everything</i> is getting smarter, it would be silly to think that keychains would be exempt.<p>The Smart Keychain has four uses in one small package: USB file storage, upcoming calendar alerts, incoming email notifications, and a key locator.<p>The file storage bit, to me at least, is kind of a joke …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Sony Announces Its Apple TV Killer, PlayStation TV

The company announced it will release the PlayStation TV for $99 in the US and Canada this fall during its E3 conference.<p>Users will be able to play a variety of PS3, PlayStation One, and PSP classic games through Sony's streaming game service PlayStation Now. PlayStation TV owners will also have …

This Smartphone-Controlled Paper Toy Drone Is About To Hit The Masses

The PowerUp 3.0, a device that lets you pilot a paper airplane with your smartphone, will ship 20,000 straight to Kickstarter backers, VentureBeat reports. It's set to go on sale to the public this summer.<p>PowerUp 3.0 is the brainchild of former Israeli Air Force pilot and inventor Shai Goitein, who …

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

More Bad News for Uber: Driver Arrested in Los Angeles Rape Case

In the latest in a string of worrisome incidents for the ride-sharing app, LA police have arrested a man who drives for the company, in possible …

I Heart My National Park: Yosemite

Both the solitude of the alpine ridge and the throngs of the valley are part of the experience when you visit <b>Yosemite National Park</b>. “No temple made with human hands can compare with Yosemite,” wrote John Muir, whose crusading led to the creation of the park.<p><b>Kari Cobb</b> has been a ranger at the …

Galaxy S5: Expert views on Samsung's latest smartphone

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/technology/1068000/1068160_h264_1500k.mp4?__gda__=1524677253_96dbc5d0da75354eb558a194858e1113<p>The Galaxy S5's new heart rate reader could come in useful for Samsung Electronic's investors.<p>The South Korean firm warned earlier this week that …

Uber's Price Cuts Will Help Develop Its Transport Ecosystem

Private car hire service Uber has typically been positioned as a luxurious option for making your way across cities in a swanky car — well, at least that was what it started out as.<p>However, the company is likely more than aware that its business model (read price) limits its appeal to certain kinds …

Nevermind Amazon Prime Drones, Google Has Future Delivery Vehicle With Uber

Amazon’s recent announcement around drone delivery captured the world’s attention. It is a creative idea. But, as Chris Anderson, founder of 3D Robotics, (and the DIY Drones community), said about the idea before Amazon even suggested it: “It’s incredibly stupid.”<p>Now to be clear, I’m a huge fan of …

French Uber users face 15-minute delay starting next year

To the surprise of virtually everyone in France, the government has just passed a law requiring car services like Uber to wait 15 minutes before picking up passengers. The bill is designed to help regular taxi drivers, who feel threatened by recently introduced companies like Uber, SnapCar and …