Marcie Fisher
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Live a Longer and Happier Life With These 8 Frugal Buys
Certain purchases and lifestyle changes may have a hand in extending your lifespan.<p>Life has its ups and downs. Despite the problems we face, most of …
What Your Cravings Are Secretly Telling You About Your Health
They speak volumes!<p>There's no surefire way to figure out exactly why you want to eat a particular food at a particular time. But some food cravings can hint at nutritional deficiencies or other health issues, according Joseph Colella, M.D., weight-loss expert and author of <i>The Appetite Solution</i>.<p>So …
WellnessStop Wasting Everyone’s Time
Meetings and Emails Kill Hours, but You Can Identify the Worst Offenders<p>By<p>Sue Shellenbarger<p>Sue Shellenbarger<p>The Wall Street Journal<p>Biography<p>Google+<p>Sue.Shellenbarger@wsj.com<p>At the end of the day, many people wonder where all their time went.<p>New data-mining tools are helping employers answer that …
Employment7 Things Morning People Do Differently
Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.<p>For most of us, those internal clocks, called our circadian rhythms, are naturally set on a cycle that's just slightly longer than 24 hours. About a …
This Is The Ultimate Bedtime Routine For Better Sleep
A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sleep of the biggest of kids adults, too.<p>Sleep experts recommend establishing a bedtime routine, both to calm and relax you as you get ready to sleep …
14 Ways to Live a Longer, Healthier Life
The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or …
Holistic Medicine7 Life-Defining Things Grateful People Have | Pick the Brain | Motivation and Self Improvement
If you’re on the journey of becoming a happier person, you’d know for sure that being grateful is one of the key things to gaining that …
Children’s Endearing Letters to Judy Blume About Being Gay and Her Timeless Advice to Parents
<i>“Dear Judy, please send me the facts of life, in numbered order.”</i> So requested 9-year-old Fern in one of the many gems collected in <b>Letters to Judy</b> (<i>public library</i>) — an infinitely endearing compendium of the missives beloved author Judy Blume received from children, whose classic capacity for …