marcia doss

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4 Things Over-40 Runners Do | Runner's World

When I was young, I ran every single day and somehow remained injury free. I ate a steady diet of pizza, beer, and dessert with zero attention to a carb-to-protein ratio. Occasionally, I lifted weights, did core work, and sort of knew what tempo, speed and hill workouts consisted of.<p>Then I grew …

Marathons

The Best Exercise for Ripped Abs

Ignore those gimmicky ab workout devices you see on late-night television. To get a ripped torso and a shredded six pack, you need to combine two …

Workouts

Make This Tweak to Your Plank If You Really Want to Transform Your Abs

Planks are one of the best exercises you can do if you're looking to strengthen and sculpt your midsection. If you've already mastered the elbow plank and the side plank, try this variation to really fire up your abs. Here's how to do it:<p>Start face down on the floor resting on your forearms and …

Workouts

How to fall in love with running—even if you hate it

The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact <i>opposite</i> effect: I find it to be boring, …

Biomechanics

15 of the Best and Most Unusual Online Courses for Entrepreneurs

Improve your outlook, boost your marketability and get a leg up on trends with these digital lesson sessions.<p>14 min read<p>Real-world experience is the world’s best teacher, but there’s a wealth of knowledge online to help teach ourselves what we don’t have the opportunity to learn from a mentor or …

Artificial Intelligence

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

5 exercises that target those hard-to-tone body parts

You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to the weight room for the first time since January.<p>We know it’s not possible to spot reduce …

Workouts

Jabra Elite 65t review: Put down your AirPods

Whether you like it or not, true wireless earbuds are having a moment. They actually have for a while now, and Apple's introduction of AirPods only added fuel to the fire. Most of the big names in audio have introduced models, following the path Bragi forged with the Dash back in 2016. While …

Consumer Tech

Should You Stretch Before Running?

An expert running coach weighs in on the do's and don'ts of warming up for a run.<p>You jump out of bed, throw on shorts and a shirt, lace up your …

Exercise

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

I Ran 2 Miles Every Day For 2 Weeks — Here’s What I Learned

In January, I told myself I want to run a marathon this year. Flash-forward to March where I began asking some important questions like, before running a marathon, should I first prepare for a half-marathon? What about a 10K? I know I can definitely run a 5K. *Googles if a 5K is an Olympic event …

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

Zero finishers at 2018 Barkley Marathons

Gary Robbins falls short in his third attempt at the Barkley Marathons as no one finishes the 100-mile ultramarathon in the Tennessee mountains for …

Here's How I Reduced Robocalls by About 95 Percent

D<p>Have you been getting a lot of robocalls lately? Yeah, join the club.<p>You know what I mean. These are unsolicited calls made to your cell phone. They come in waves - sometimes ten or eleven in a row, particularly if you don't pick them up. Sometimes they identify themselves as "robocaller" but not …

The 21 cities with the best quality of life in the world

The ranking is one of the most comprehensive of its kind and is carried out annually to help multinational companies and other employers to compensate employees fairly when placing them on international assignments, according to Mercer.<p>London and New York do not make it anywhere near the top of the …

Don't Make My Mistake: How a Minute of Spring Cleaning Made My Computer Run Like New Again

As photographers and videographers, we tend to push our computers much harder than the average user. However, overlooking something as innocuous as …

Cleaning

Mandy Moore's Trainer Tells Us About the Workouts That Shaped Her Lean Body

Mandy Moore won over the hearts of pretty much everyone in the hit show <b>This Is Us</b>. Even though the season finale on March 13 left us in tears, we can …

The Dynamic Warm-Up for Weight Lifting That Will Improve Your Performance

Don't skip over the five most important minutes of your workout.<p>When it comes to warming-up before a workout, cutting corners just won't cut it, …

The lioness in winter

The Lioness in Winter<p>The Lioness in Winter<p>A confident Lindsey Vonn enters the Pyeongchang Olympics as the most decorated woman skier in history. …

Skiing

Burn Fat At Home With This Hardcore, Do-Anywhere Workout

<i>By Jen Ator, photography by javi_indy / Freepik</i><p><b>No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan.</b><p>If you don’t have …

The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for …

Workouts

This 20-Minute Upper Body Blast Will Make You So Much Stronger

Alternate between these two moves for 20 minutes to build incredible strength<p>There are never enough hours in the day to do everything you want — and that especially applies to working out right. But even if you’re in a rush and don’t have a lot of space, that’s no reason to take a rest day.<p>Now you …

Workouts

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

Workouts

11 Chrome features you'll wish you'd known all along

Do you consider yourself a Chrome ninja? If not, these tips can help you navigate the web with deadly efficiency.<p>Pin tabs<p>I spend much of my day using Gmail and Google Drive, and with Chrome's tab-pinning feature, I can keep those tabs parked to the left of all of my many open tabs. It's a great way …

Google

Sweatcoin lets you earn crypto for working out

Want a way to workout and earn some coin? Sweatcoin has risen to the top of the App Store for helping folks get something more than just a glow for taking those daily steps.<p>The startup says it has accumulated more than 5 million users in the past year and increased revenue by 266 percent in the …

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

CrissCross

Michelle's Trick For Losing 5 Stone of Body Fat in Her 40s Wasn't a Diet

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>Before and After Weight-Loss Story | Michelle Brady<p>Michelle's Trick For Losing 5 Stone of Body Fat in Her 40s Wasn't …

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

Microsoft releases PowerShell script to check if your PC is vulnerable to Meltdown and Spectre

In the wake of the Meltdown and Spectre chip bug revelations, people around the world are wondering whether or not they are affected. Bearing in mind …