Marce Munoz

27 Flips | 4 Magazines | 16 Likes | @marcemu | Keep up with Marce Munoz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marce Munoz”

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

6 wildcard ingredients you didn’t know you should be cooking with

It’s not unusual for amateur cooks—or pro chefs, for that matter—to default to a small batch of tried and true ingredients each time they plan their …

This is how Netflix's top-secret recommendation system works

More than 80 per cent of the TV shows people watch on Netflix are discovered through the platform’s recommendation system. That means the majority of …

A Safe 7.8% Yielding Stock With Fantastic Growth Potential That's Also 46% Undervalued

When it comes to quality high-yield dividend growth stocks, they don't get much better than Omega Healthcare Investors (NYSE:OHI).<p>OHI Total Return …

The Ratio That Predicted The 2001 And 2008 Stock Market Crashes Is Again Flashing Red

Savings are not only paramount for economic growth. Frequently ignored altogether these days is the principle that an adequate amount of savings also …

10 Podcasts That Will Make You Smarter

Feed your brain at the gym, in the car, or whenever you have a few minutes to spare.<p>Hate your commute? Struggle to motivate yourself to hit the treadmill? Perhaps both these problems (and many more) have the same solution. Why not turn these odds and ends of unpleasant time into opportunities to …

Self-improvement

The DIY Facial That Completely Transformed My Skin

It's not your basic wash, exfoliate, mask, and go.<p>I love getting facials. Even more than indulge in a relaxing massage, facial treatments are my absolute favorite thing to gift myself. Because I have two businesses and two babies, I'm rarely able to indulge in spa time. Instead, I've mastered the …

Bay Area hikes that are even better after the rain

Many of the region's best waterfall hikes haven't been much to look at the past few drought-ridden years. But that's changed in a big way recently.<p>Waterfall lovers are in heaven right now, thanks to a bit of March rain. All over the Bay Area and beyond, Northern California's prettiest cataracts are …

Banishing Cellulite: The Foam Roller Detox | Goop

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

Yoga

3 Dividend Stocks to Put on Your Shopping List

Dividend stocks can make for a wonderful part of any investor's portfolio. And while low interest rates have helped drive a lot of dividend stocks up to premium valuations, there are still solid dividend investments to be had if you're patient and know what to look for.<p>We asked three of our …

12 Hiking & Adventure Books Worth Reading

These Books Will Inspire You to Put Them Down and Get Outside<p>At CloudLine, the only thing we like better than a great pair of hiking socks is a good …

These "Fried Rice" Recipes Are Perfect If You're Dieting

So easy and so delicious!

Where you live in the US can impact how long you live

Where you live plays a major role in how well you live, and even how long—especially if you’re a poor American. As one recent study shows, residency in the right (or wrong) US state can mean a potential five-year difference in life expectancy.<p>The Pacific Standard reports that an April 2016 study …

New York City

Under pressure, Silicon Valley workers turn to LSD microdosing

It's 7am on a sunny Friday in a shared house in the sleepy San Francisco neighbourhood of Richmond. Flatmates buzz in and out of the kitchen as Lily …

Psychedelic Drugs

10 Absolute Best Bargains at America's National Parks

Happy National Parks Centennial!<p>August 25 marks the 100th anniversary of the establishment of the U.S. National Parks Service. We thought it a fine …

National Parks

Our favorite Bay Area date spots

It's always fun to have a "night out," and most of us have our favorite spots to take a significant other or special someone.<p>But what if you want an outing that's a little outside the box? There are so many options in the Bay Area it can be a bit overwhelming, so the SFGATE staff has compiled an …

Living Rooms

9 Kick-Ass Curries That Are Way Easier Than You Think

If you’re on the hunt for one-pot meals that feed a crowd—or want to stretch your cooking efforts into leftovers that last for days—curries are where …

California's Classic Road Trip: The Pacific Coast Highway

Most of my family's travel is international, but when my son suggested driving the Pacific Coast Highway from San Francisco down to Los Angeles, we couldn't resist.<p>Our first stop was Stanford University. Staying at the newly-opened Clement hotel in Palo Alto was a dream. The rooms, pool and gym are …

The active girl’s guide to packing for every destination

Following your wanderlust can take you far and wide—and there’s no one-size-fits-all approach when it comes to planning vacation. But whether your …

7 Super-Useful Apps for Last-Minute Trips

You’ve spent all week looking at #vanlife pictures at work and now you simply have to get out of town. The beach would be great, but you’ll take the mountains. Or the city. Really, anywhere but here. It’s time to let that tiny computer in your pocket do the work for you. In recent years, …

Apps

How one Silicon Valley engineer negotiated a starting salary from $120,000 to $250,000 in just a few weeks

But he could have ended up with a $120,000 position at Yelp if he had taken his first offer.<p>How did he manage to more than double his starting salary in just a few weeks?<p>Qureshi, a former professional poker player with an English degree, recounts his story in a recent blog post shared on his …

Tone Your Arms and More With This Bodyweight Workout

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves that will tone you all over while sculpting lovely arms and defined shoulders.<p><b>Direction:</b> Perform this …

Workouts

Can the Woman Who Transformed Online Shopping Do the Same for Healthcare?

As a driving force behind e-commerce game changers like PayPal and Google Wallet, Stephanie Tilenius has already helped transform the way we shop. …

5 Salads That Stay Fresh All Week Long (With Recipes)

Just 5-10 minutes of prep time on Sunday evening will have you eating healthy all week long. These salads are sure to keep you satisfied.

50 Cold-Weather Soup Recipes

10 books that will expand your brain

And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or built a robot. Or discovered DNA or walked between the twin towers.<p>He or She DID something. …