Marcela Ugaz

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The 50 Greatest Films of All Time | Sight & Sound

Credit: Kobal Collection<p>Introduction<p><b>Ian Christie rings in the changes in our biggest-ever poll.</b><p>And the loser is – Citizen Kane. After 50 years at the …


9 Weird Photography Tricks That Actually Work!

Sometimes I feel like I spend so much time reading photography tricks and tips online that I never see anything new anymore. So, I set out to make …

You Can Run a Half-Marathon

And you don't have to go it alone—in fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's-only half-marathon series because there's such high demand for these experiences, says Lamppa. You and …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

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6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.<p>Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …

7 Genius Ways to Use Quinoa You Never Would've Thought Of

<b>Slow Cooker Turkey Quinoa Meatballs</b><br>If you own a crock pot, then you've <i>got</i> to try this tasty twist on spaghetti and meatballs.<p><i>Get the recipe at 365 Days of Slow Cooking.</i>