Scientists Just Discovered That Eating Chocolate Has an Amazing Affect On Happiness. But There Is a (Literally) Small Catch
Great news: A little dark chocolate can make you happier. Unfortunately (or fortunately, depending on your perspective, the key word is "little." A number of studies show the benefits of dark chocolate.
Practicing Mindfulness Every Day Can Train Your Brain to Dissolve Fear, According to New Harvard Research
Harvard researchers show that memory holds fear and anxiety in place. Here's how to use mindfulness to make these memories go 'extinct.' Think about the last time you felt anxious or afraid. It might been
People often say to me, "You're a genius!" in response to my work. I almost always reply, "Thank you so much, but what you're actually witnessing is me using my Genius, not being a genius." My Genius being
Acknowledging your fears and facing them head-on could be key to reaching your greatest potential. Whether your fears involve your relationship, career, death, or discomfort, staying inside your comfort
Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. In today’s stressful