Mar Auder

28 Flips | 6 Magazines | 1 Like | 6 Following | 2 Followers | @marauder32 | Keep up with Mar Auder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mar Auder”

This Computer Runs On Water Droplets And Magnets

Don't try this with your laptop at home<p>As anyone who has experienced the devastation of spilling a glass of water on their laptop knows, H2O and computers don't mix. Almost equally as bad? Magnets. Both are terrible, horrible, no-good computer killing substances... which is why it was kind of a …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

4 Daily Mobility Exercises for Cyclists

Drill No. 1: Ankle<p>1 of 15<p>Why do it: Lack of mobility in the ankle can lead to knee pain.<p>The exercise: Position yourself in front of a wall with one …

What's the Best Way to Build Endurance?

From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on truckin’ without losing steam. But it …

From Germany With Love

Inside Flipboard / April 9, 2014<p>On May 3, 1953, German president Theodor Heuss went on Deutsche Welle, the country’s first international broadcasting …

Becoming Antifragile: Beyond "Sissy" Resilience | The Art of Manliness

What’s the opposite of a person or organization that’s fragile?<p>If you ask most people this question, they’ll likely say “robust” or “resilient.” But …

7 Smart Ways to Deal with Toxic People

<i>Don’t let toxic people rent space in your head.<br>Raise the rent and get them out of there.</i><p>Surviving the ups, downs, and lightning storms of other …

Trippy Clocks That Challenge Your Perception Of Time

These simple 12-hour timepieces will make you look at time in a whole new way.<p>We all know that “time flies when you’re having fun.” In other words, even though time is a constant, your mental state can seem to bend the laws of physics to make it flexible.<p>Tel-Aviv design firm Studio Ve is a bit …

Tel Aviv

How I Learned to Stop Procrastinating, & Love Letting Go

‘People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.’ <b>~Thich Nhat Hanh</b><p>The end …

causing

How Writing Things Down Can Change Your Life

Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t …

Hearst Magazines

7 Steps To Curing Your Empty Promise Disease

Time is precious, but being busy is no excuse to ignore the people you work with. Here are a few tips to help you distill your messages, and follow through.<p>Busy people often don’t do what they say they will. It’s just so easy to ignore an email, leave a phone call unreturned, delete a text message. …

UX Design

The Missing Link: Movement as a Skill | Mark's Daily Apple

May 14, 2013<p>By Guest<p><i>This is a guest post from Kelly Starrett. Kelly is an expert on performance-based orthopedic sports medicine, and the founder and</i> …

BBC Autos Joins the Flipboard Garage

Inside Flipboard / May 31, 2013<p>News junkies rely upon the BBC to deliver authoritative journalism told from a uniquely British perspective. Gearheads …

Kettlebells for Size and Strength

You often read about kettlebells as a fat loss and conditioning tool, but what about using them to build serious size and strength?<p>Every athlete …

How I Learned to Love Exercise (yes, really!)

A fitness-phobe discovers the secret science of workout happiness.<p>Exercise has always been a necessary evil for me. Actually, for a while it felt like an <i>unnecessary</i> evil, one to be avoided at all costs: I perfected the list of excuses that would get me out of gym class (periods and ear infections …

Inside Google's Secret Lab

Last February, Astro Teller, the director of Google’s secretive research lab, Google X, went to seek approval from Chief Executive Officer Larry Page …

CEOs are Terrible at Management, Study Finds

A new study shows that CEOs are doing a lousy job when it comes to people management. The study, a joint project by the Center for Leadership Development and Research at Stanford’s Graduate School of Business, Stanford’s Rock Center for Corporate Governance and The Miles Group, a consulting firm in …

Are You Missing Any of These 8 Lazy Ways To Lose Weight?

Page: 1Next »<p>Growing evidence suggests there are a number of factors that contribute to excess adiposity beyond simply over-indulging during the …

A Completely Grueling (And Life-Changing) 7 Minute Workout - The Fox Is Black

What if it took you only 7 minutes to get a full body workout? That’s the claim of an article in the May-June issue of the American College of Sports …

Bucket's Portland Press

Sometimes Portland is just so "Portland"—and we love them for it. The small-batch-everything mentality has given birth to an endless supply of start-ups with interests varying from leather goods to ice cream. The most recent to catch our attention references the little city's number one love: …

How's Your Handstand? 7 Articles to Make It Better

Standing or walking on your hands is an impressive party trick, but it takes time. Here are 7 articles, videos, and tutorials to help you perfect you …