Dorana Lopez

46 Flips | 15 Magazines | 8 Likes | 6 Following | 3 Followers | @maracucha | Keep up with Dorana Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dorana Lopez”

31 Recipes That Prove Fresh Herbs Make Everything Taste Better

Want a simple way to take your meals to the next level? Look no further than fresh herbs. While the dried stuff is great in a pinch, there’s really …

Top 21 Superfoods to Jumpstart Your 2017 Weight Loss

Put down the chips and beer. Pick up some bone broth and pickled veggies. Your gut and physique will thank you for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You've already coasted through the first weeks of 2017 and if you’re like many, your new year’s resolutions may be …

Our Hottest Recipes on Pinterest Right Now

Go make the ultimate crab dip and perfect pan-roasted chicken<p>Textbook tikka masala. Spicy green chile enchiladas. Crab dip that makes us weak in the …

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

Exercise

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

How To Make Turmeric Juice: A Powerful Healing Beverage

Turmeric is one of the most effective curative herbs. It is very good for the bones and joints ,and also helps in preventing cancer.<p>Turmeric …

7 ways to increase your credit score fast

Is your credit score lower than you'd like it to be? Check out this article to find out 7 ways to increase your credit score, and fast!<p>Building a …

The most exciting thrillers and horror movies of 2017

Baby Driver<p>Edgar Wright’s latest is a departure in many ways: his first film to shoot in the US, his first non-com – and we don’t see Simon Pegg or Nick Frost listed anywhere in the credits. Instead, AnselElgort plays a near-mute, tinnitus-suffering getaway driver who uses his headphones to drown …

Stephen King

Top Tips On How To Improve Swimming Technique... And Get Brits Back In The Water!

With the New Year fast approaching, recent research from one of my sponsors, Yakult UK, to mark the launch of the exclusive campaign #SwimWithJazz …

Here's Mexico's plan to gain leverage with Trump

To defuse Trump's threats to disrupt trade and investment, policymakers say Mexico aims to strike a balance between hearing out his concerns over illegal immigration and U.S. jobs, and adopting a firm posture to protect its own economic interests.<p>Mexico wants security, immigration and management of …

The Easiest, Most Delicious Protein Bars You Can Make Yourself

It's safe to say not all protein bars are created equal. While a popular go-to for athletes and individuals with demanding, active lifestyles, the …

Protein

How I increased my income by $15,000 in just one year

Two concrete changes in a young woman's life helped her earn $15,000 more in 2016 than she did in 2015. Learn how a job change and salary negotiation …

Employment

Here Are the 10 Best Pieces of Fitness Gear from 2016

I remember a time in America’s history where if you wanted to get fit, you had to do it the old school way—punch dead meat carcasses, run up and down …

Narita Airport to Tokyo City Center the Cheapest Way

Located 70km from Central Tokyo, the Narita International Airport is the city’s main gateway for international travelers. It’s one of the two …

Stella's Favorite Recipes of 2016

Not gonna lie—dinner at home has improved immeasurably since I joined the Serious Eats team earlier this year. When left to my own devices, I tend to make the same handful of familiar favorites over and over again—I get enough experimentation during my nine-to-five. But it's impossible to work with …

This lens turns almost any run-of-the-mill DSLR into a 360-degree camera

In the ongoing effort to simplify the creation of 360 video content, a new contender has emerged.<p>Sphere Optics has unleashed the Sphere Pro, a new …

Cameras

The 3 Laws of Muscle Activation in Resistance Training

<b>Years and years of research have elapsed in the pursuit to completely understand the intricacies of human skeletal muscle contraction.</b> It has …

Mexican winery built from recycled wood and rammed earth blends into the valley landscape

Mexico’s booming wine country of Valle de Guadalupe in Baja California recently welcomed the chic BRUMA winery, a large complex constructed with a …

These 50 profound quotes from Buddha will change the way you spend your life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

For the love of God, eat more nuts… and other 2016 diet derps

As you plan your New Year’s resolution diet, there’s plenty to take in—and skip.<p>As a new year dawns and we try to recover from a 2016 hangover, many …

10 Success lessons from Tony Robbins – “Life Coach, Motivational Speaker” for entrepreneurs

Share41<p>Tweet<p>Share433<p>+15<p>Shares 479<p>There are few people on this planet as captivating as Tony Robbins. When he speaks, people listen. And you can’t …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness

What Six Leaders Learned From Their Biggest Mistakes Of 2016

These leaders learned how culture solves problems, why not every change is an innovation, and that poaching talent doesn’t always pay.<p>From Volkswagen’s ongoing recovery from its emissions scandal to revelations about Wells Fargo’s fraudulent consumer accounts, 2016 hasn’t been short on corporate …

The 3 Pillars of Fat Loss

<b>Anyone who ever tells you “this is what you should do one hundred percent of the time” when it comes to your training is trying to sell you …

Our Top 20 Chicken Recipes of 2016

Want a chicken dinner? We have a winner! This year we doubled down on the omnipresent chicken, that humble and do-it-all bird. Chicken dinners will …

Changing Strides: The Pose Method and Newton Shoes

<b>I’ve got feet like a hobbit.</b> They’re wide, a little hairy when ungroomed, and my second toe is longer than my big toe. I still have an arch although …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

9 Things I Wish I Had Known When I Started Running

<b>I started running longer distances about fifteen years ago</b>. Before that I would run a mile or two to keep in shape for soccer and then call it quits. …