M Solo

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Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

5 Megaformer moves you can do anywhere (no machine necessary)

The Megaformer’s moment in the fitness spotlight shows no signs of fading—it certainly doesn’t hurt that Meghan Markle professed her love for the …

Workouts

2,500 Scientists Warn Against the Border Wall's Huge Environmental Cost

"Barriers are very bad for our future."<p>When President Donald Trump and other politicians discuss building a wall along the border between Mexico and …

National Security

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

5 Easy Ways To Practice Mindfulness In Your Everyday Routine, According To Experts

When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and …

Mindfulness

Mike Reynolds: the Garbage Warrior

What do beer cans, car tires and water bottles have in common?<p>Not much unless you're renegade architect Michael Reynolds, in which case they are …

Status and Ecological Effects of the World’s Largest Carnivores

Structured Abstract<p>Background<p>The largest terrestrial species in the order Carnivora are wide-ranging and rare because of their positions at the top …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Not All Lentils Are Created Equal—Which Variety Is Right for You?

They even have different cooking times, nutritional values, and purposes.<p>Lentils are one of the most nutritious and versatile plant-based proteins. …

Animal rescue workers capture moment orangutan tries to defend its home from loggers

Animal rescue workers captured the moment a orangutan attempted to stop loggers destroying its habitat in West Borneo.<p>The ape was filmed clinging to a tree as it was felled in the Ketapang District and then grabbing onto a digger as it moved in.<p>Two members from International Animal Rescue’s (IAR) …

How to develop mastery, make millions, and be happy

Idea #1: You don’t have a preexisting passion (nor should you want one).<p>Idea #2: Becoming really good at something and generously using your skills …

Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That’ll Help

Most women aren't aware of the real changes that come after 40.<p>It sneaks up on you. You feel like your normal self and then, one day, you notice that …

Weight Loss

7 Ways Being Alone Changes Your Brain, According To Science

Social isolation isn't known to be great for the body. Being alone a lot has been shown to increase everything from muscle tension to immune system …

3 Worst Exercises that Age You Faster

There’s a scientifically proven difference between chronological age and biological age. This means you can be 50 years old and biologically – at a …

How Well Do You Know Your European Paintings?

How's your art history recall?

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Weight Loss

Should I kill spiders in my home? An entomologist explains why you shouldn't

I know it may be hard to convince you, but let me try: Don’t kill the next spider you see in your home.<p>Why? Because spiders are an important part of …

How to immediately refresh your brain to restore high-level thinking

Mental clarity can escape anyone.<p>Surely even Einstein and Shakespeare had their moments. It happens.<p>It’s your ability to recover that matters.<p>You can …

Designer Spends a Year Creating Logos That Subtly Reveal the Meaning of Words

Art director Daniel Carlmatz looks at language as more than just words on a page. For one year (November 2016 to November 2017), the Swedish creative challenged himself to visual wordplay by turning otherwise ordinary terms into playful logos. He did so by manipulating letterforms and incorporating …

Graphic Design

5 ways you can actually slow the aging process

<i>Every human is made to grow and age—that’s just a fact. But how*we age depends on a number of factors, and there are ways you *can* slow down the</i> …

If you want to know how to stop school shootings, ask the Secret Service

<b>President Obama, surrounded by members of the Secret Service, upon his arrival in San Diego, Sept. 26, 2011. (AP/Pablo Martinez Monsivais)</b><p>The U.S. Secret Service released a study of school shootings in 2002<p>Jeff Daniels<p>March 3, 2018 10:58am (UTC)<p>This article was originally published on The …

Secret Service

'How dare you!': Parkland students rail against NRA and Republicans on 'Real Time'

Parkland students David Hogg and Cameron Kasky told “Real Time” host Bill Maher that the reason they want a national #MarchForOurLives rally is …

Recover and Refuel With This Beginner Yoga Stretch Session

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

42 Best Quick Bread Recipes

These easy quick bread recipes are leavened with baking soda or baking powder, so they rise quickly when compared to traditional yeast breads with …

This Strength Workout Is Perfect for Beginners Who Aren't Sure Where to Start

If you're just starting to work out, you've probably heard you should strength train. Or was it resistance train? Or lift weights? Ack. It's all a …

Workouts

Animal advocacy groups press on to save pets affected by Harvey

People who work with pets and animals might soon notice a boom in the number of little creatures named Harvey.<p>At least two animal advocacy organizations are telling stories of animals saved in the wake of the former hurricane who rescuers named after the storm that battered Texas.<p>Those two animals …

Extreme Weather

You Can Become Highly Productive If You Start Keeping a 'Defensible Calendar'

High performance executives are masters of their priorities and schedule; here's how they do it.<p>Most executives I work with who struggle with productivity complain that their schedules are overloaded and they can't "find" the time to work on their key priorities. They show me calendars which are …

Researchers believe this 11-minute exercise could curb your drinking

We're all aware that drinking heavily and frequently poses serious risks to our health, yet people regularly drink more than the safe recommend units …

Whale Tangled in Fishing Net Swam Up to People Knowing They Would Help (VIDEO)

Here is a whale of a tale that you won’t soon forget! According to a video post by Elding Whale Watching, an adorable minke whale knew exactly what …

A Clever Piece of Graphic Design in Protest of the Current State of Affairs

Artist Mike Mitchell says "Spread it far and wide"<p>Artist Mike Mitchell actually created this back in May, but it's suddenly more relevant now that …

Graphic Design