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The ultimate MMA endurance workout

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 9-10<p><b>Equipment</b> Yes<p>Having incredible endurance means being able to work hard for a long …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

5 quick workouts to get rid of back fat

As annoying as love handles are, it’s not uncommon for guys to hold on to back fat—for a variety of reasons. “First, poor diet; eating whole foods …

Workouts

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The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Why The Pull-Up Is The One Exercise Every Man Needs In His Life

Like driving at night or chopping wood with an axe, there is something about the pull-up that possesses an innate appeal to men.<p>But while it's easy …

The Spring Trim-up workout program to get as lean as possible

<b>Duration</b> 45–60<p><b>Exercises</b> 10–12<p><b>Equipment</b> Yes<p>Everyone gains weight in the winter. And that's totally fine. It's colder, there's less sun, and the …

The Winter Bulk-Up workout plan to gain muscle in 4 weeks

<b>Duration</b> 45-60<p><b>Exercises</b> 5-10<p><b>Equipment</b> Yes<p>Winter does have its advantages—and one of the best is that you can set yourself up to be your at your …

The Winter Bulk-up: chest, shoulders, triceps (day 1)

The <b>WINTER BULK-UP</b> starts up in classic form: chest, shoulders, and triceps. Registered dietician and personal trainer Tim McComsey with …

22 Kettlebell Exercises That Will Kick Your Ass

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility …

Workouts

Master These 4 Killer Kettlebell Exercises

Kettlebell exercises will never go out of style. | iStock.com<p>Fads come and go in the fitness world. For example, the Thigh Master, the Atkins Diet — …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

BCAAs Might Be The Best Supplement You’re Not Taking

More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good. BCAAs are important amino …

Nutrition

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Workouts

The Right Way to Do a Turkish Getup

The best how-to instructions and photographs for mastering one of the world’s best (and most complicated) exercises

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

What Does 2,500 Calories Look Like?

Picture 2,500 calories. Do you have an image in your mind? Depending on the foods you prefer or whatever's easiest for you to visualize, you might …

Everything You Need to Know About HIIT

It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. …

Bodyweight Exercises Chart | Fitness & Workouts | Pinterest | Exercise chart, Exercises and Chart

7 Foolproof Fat-Loss Strategies

Running shoes teach us a very important lesson: No single shoe can be a one-size-fits-all. Sure, you could jam your feet into a pair of ill-fitting …

Nutrition

More Chest Muscle in Less Time

If you are the guy who always starts off his chest workout with flat bench presses, we have a few things to say. First of all, your insistence on …

Workouts

The Best Running Shoes of 2017

<b>Editor’s Note:</b> This post has been updated with new picks for 2017. Picks from the previous two years can still be found on pages two and three.<p>In …

The Mindful Manager

Mindful Work: How Meditation Is Changing Business<br>from the Inside Out<p>by David Gelles, Houghton Mifflin Harcourt, 2015<p>Corporate America and meditation: …

Mindfulness

The Two Stretches You Need to Do before a Workout

Mobility work can be a bore. Cut down your warmup by focusing on these two stretches from world-renowned strength coach Dan John<p>You probably approach mobility work with the same mentality as you do jury duty: Get it done as quickly and painlessly as possible.<p>We get it: Even though mobility …

HostGator - Please Configure Your Name Servers

Please configure your name servers<p>You're seeing this page because your domain is setup with the default name servers: <b>ns1.hostgator.com</b> and</b> …