Manu Satsangi

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Most Popular Health and Fitness Posts of 2015

For something so important, there’s an awful lot of confusion over health and nutrition. This year, we covered more health and fitness than ever …

3 Ways to Take Your Health And Happiness Back After Losing Them

Life has a way of passing us by at what feels like the speed of light.<p>The older you get, the more quickly it seems to move. Before you know it, another day, week, month and year has gone by, and when this realization hits you, you can't help but wonder:<p><i>"What have I got to show for it?"</i><p><i>"What have I</i> …

23 Rules For Life That Happy People Follow

The author of Better Than Before: Mastering the Habits of Our Everyday Lives shares her wit, wisdom and research on how to feel happier, even when we've hit a low patch.<p>1. When things get tough: Treat yourself like a toddler. A cranky toddler. A toddler who shouldn't get too hungry, too cold, too …

Happiness

How to Make Salted Caramel Ice Cream Without an Ice Cream Maker

<i>Photo by Grace Bodkin</i><p>You might be attempting a healthy summer diet right now, and if you are, I'm sorry because this ice cream will change that. This no-churn salted caramel ice cream is heavenly - plus it only takes 15 minutes to prepare. Oh, hell yes.<p><i>Photo by Grace Bodkin</i><p><b>No-Churn Salted Caramel</b> …

15 Healthy Foods to Buy at Costco

Those who think that eating healthfully means spending big bucks and shopping at specialty stores and organic markets hasn't been to Costco lately. A recent spin through the aisles turned up a surprising number of wholesome offerings, making a lot of good food accessible and affordable to a lot of …

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

The Easy Vegetarian Recipes You Want And Need

You got this.<p>For one reason or another, making a filling and satisfying meat-free meal has the reputation of being a labor intensive process. Maybe the rumor stems from the fact that most vegetarian recipes call for fresh produce, which requires a little more prep. We're not sure. Either way, we're …

Cooking

A Healthy Alternative to Traditional Nachos: Zucchini Nachos!

One of the most exciting aspects of my job is learning from my clients. One of them recently inspired me to try zucchini nachos. This was definitely an "aha moment" at the office. I thought, what an incredibly nutritious nacho idea--brilliant!<p>It took me a few tries to get the zucchini crispy enough …

The Easy Secret to Making Yourself Better at Anything | Inc.com

<i>This story first appeared on The Muse, a web destination with exciting job opportunities and expert career advice.</i><p>I'm a big believer in self-reflection, and I'm all about finding ways to make things (including myself!) better whenever possible. The reality is, none of us are perfect. Whether it's …

Self-improvement