Manuel GadelhoThis 5-Minute Breathing Exercise Lowers Blood Pressure as Much as Drugs or Exerciseverified_publisherScienceAlert - Peter DockrillIn the space of just five minutes a day – about the time it takes to take 30 deep breaths – a simple breathing exercise can lower blood pressure, …
Manuel GadelhoThis Book Might Be More Useful Than a Business Degreeverified_publisherInc Magazine - Jason AtenDonald Miller's new book shows that learning how to grow a business doesn't have to be complicated. It's a pretty bold claim to make about a book, for sure--especially one written by someone who doesn't have a business degree. Could one business book really be more valuable than an MBA? You might …
Manuel Gadelho40 Amazing Uses for Aloe Verahowstuffworks.com - Alia HoytAffectionately dubbed the "plant of immortality" by the Egyptians more than 6,000 years ago, the aloe vera plant remains every bit as relevant today …
Manuel Gadelho4 Simple Ways to Change People's Mindsverified_publisherEntrepreneur - Jason FeiferPeople don't like being told what to think or do. But you can work around that. People don't like being told what to do. There's even a word for it: reactance. "Psychological reactance is a negative emotional state that we feel when we're not in control of our behavior," says Jonah Berger, author of …
Manuel GadelhoIdentical twins compared a vegan diet with meat-eating and found the vegan diet led to fat loss and more energyInsider - Gabby LandsverkThe Turner twins have climbed a mountain and trekked to the most inaccessible points on every continent, all in the name of research, charitable …
