Manuel Flores

25 Flips | 7 Magazines | 42 Likes | 6 Followers | @manuelflorehfbd | Keep up with Manuel Flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel Flores”

We Interviewed the Historian Who Just Found the Oldest Use of the Word 'Fuck'

In 1310, Roger the Navel-Fucker was banned from Chester County.<p>A historian in the UK just made an exciting discovery that's changing our understanding of the word "fuck."<p>Paul Booth, an honorary senior research fellow in history at Keele University, was recently digging around in the Chester county …

Archives

How to avoid banging your wrist in Kettlebell Snatch-Steve Cotter

How to Build Muscle Endurance

While one minute for each move doesn’t sound that hard, you must do the exercises back-to-back without rest. That’s 3 minutes straight of going as hard and as fast as possible. If you’re not used to training like this, it’ll be tough. Really tough.<p>“In the weight room, you probably test your muscles …

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

Workouts

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

17 Foods You'll Find in Any Fit Guy's Fridge

Spinach<p>This one’s pretty obvious, but there was no way we’d leave it off the list. Spinach is one of the most nutrient-dense foods out there, …

The Best Health and Fitness Research of 2014

Research

NBA Shooting Drill: Drew Hanlen on Proper Balance

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

How To Defend The High Pick And Roll

6 Drinks That Shrink Your Belly

The refreshing sips that'll keep your belly flat too.<p>Thinkstock<p>The Best Belly-Flattening Drinks<p>That sweet drink may hit the spot for breakfast or …

7 Fresh Smoothies with Fall Fruits and Veggies

Not sure what to do with your farmer’s market haul? Throw it into your blender!<p>Let the flavors of fall shine in these seven delicious recipes from …

Green Peanut Butter Smoothie

Makes 2 Servings<p>“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.” —Dawn Perry, senior food editor<p>February 2014Print<p>Ingredients<p>1 banana<p>1 cup nut milk<p>1 cup torn kale<p>2 tablespoons peanut butter<p>¼ teaspoon ground cinnamon<p>Recipe …

Healthy Eating

Enhance Your Athleticism with This Fast-Paced Lunge

Light up your legs and lungs with this simple—but effective!—exercise<p>By Kelsey Cannon, Photography By Thomas MacDonald<p>How often do you see someone on the court or the field taking exaggerated, controlled lunging steps like you do in the gym? Almost never.<p>Improve your athleticism by adding the …

3 Great Basketball Drills To Improve Ball Handling

Work Your Abs With A Basketball

It's hard for two reasons, he says. First, you have to hold the position with only one arm.<p>"Any time you remove a base of support, your body becomes unstable," explains Gaddour. "Your shoulders, hips, lower back, and abs must work harder to maintain a rigid, straight torso."<p>Then, you add movement. …

Saved by the Bell: 11 Kettlebell Workouts to Make You Sweat

Though Kelly and A.C. Slater’s workout gear were on point in <i>Saved by the Bell</i>, we’re talkin’ kettlebells right now. Kettlebells improve posture, build arm and ab muscle and make you sweat like crazy. In case you need a push to reach your fitness goals, here are 11 kettlebell workouts to swing you …

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Green Smoothie Recipe

Home > Recipes by Category > Drinks > Basic Green Smoothie<p>Basic Green Smoothie<p>January 4, 2012 // 96 <i>Comments »</i><p>Yesterday when I shared my 2012 foodie …

Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie

Ingredients<p>2 cups spinach leaves, packed<br>• 1 ripe pear, peeled, cored, and chopped<br>• 15 green or red grapes<br>• 6 ounces fat-free plain Greek yogurt<br>• 2 …

Food

David Buer's Transform YOU Peanut Butter & Strawberry Power Smoothie

Get ready to Transform YOU! Make this smoothie as an easy addition to your morning routine or as a nutritious post-workout snack. Register for the …

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Workouts