How many of these have you done before? If you were to name as many glutes exercises as possible in a couple minutes, how many would you get? Maybe 10 or 15 or even 20? But what about 39? That’s how many
Every once in a while, you might have an app or two that you really don’t want to show off. Whether it’s a racy game or two or dating apps you don’t want your children seeing when you hand them your phone
The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth I saw my first bodybuilding show in the 1980s.
Say goodbye to your clunky air conditioner — this kitchen table uses no electricity to regulate the temperature of your
Consisting simply of a surface and legs, the table is one piece of furniture that has remained largely the same for thousands of years. But now, a French design duo has come up with a way to turn the table
One move can be your secret to quickly activate muscle growth in your backside To create grabbable glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras,
Incinerate fat without lifting a weight A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but that
After years of buzz on the Mac, Pixelmator has finally come to the iPad. For years, Pixelmator has been the go-to Photoshop alternative on the Mac for people who want an app with all the polish of an product,