manoj joshi

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Meet The Robots That Are Taking Over Japan

At this pace, the country’s robot population is going to outnumber people.<p>If you are a human who works at the Kawada factory outside Tokyo, most of your coworkers are robots. On the assembly line, the company’s uber-advanced, human-looking robots can do the work of three people. They can also make …

10 Little Habits that Steal Your Happiness

You ultimately become what you repeatedly do. If your habits aren’t helping you, they’re hurting you. Here are a few examples of the latter that will …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

A Foam Roller Is Really a Love Letter to Your Tired Muscles

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue …