Manoj Hemprommaraj

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The Correct Way to Peel a Banana, and 5 Other Food Prep Hacks That Will Change Your World

Monkeys know this secret that humans don't<p>Just because you’ve been doing something the same way forever doesn’t mean it’s the best method. This is especially true in your kitchen.<p>Most of us follow these six classic food prep and storage techniques. And most of us are completely wrong.<p><b>1. Keeping</b> …

9 Foods You Should Never Keep In Your Refrigerator

They’ll stay fresher at other temperatures<p>Your refrigerator is a beautiful thing. Its consistently low temperature keeps food fresh and bacteria-free.<p>But not everything you eat should be kept at a perpetual chill. In fact, for these nine foods, your fridge can do more harm than good.<p><b>Related:</b> Does …

How To Keep Mosquitoes Out Of Your Yard

Enjoy the outdoors while avoiding summer’s biggest annoyance<p>West Nile Virus, Dengue Fever, Malaria, Yellow Fever, Encephalitis, and Zika make quite a list of reasons not to like the mosquito, not to mention the itching and inflammation caused by their bites.<p>Though your chances of contracting …

3 Tips to Make Learning More Fun for the Child with Learning Disabilities | Reflections from a Children's Therapist

Academic tasks can be challenging for kids with learning disabilities and related disorders (such as dyslexia, ADHD, Autism, etc.). If your child …

Disability

Nine Things Educators Need to Know About the Brain

<b>The human brain wasn’t designed for industrial education.</b><p>It was shaped over millions of years of sequential adaptation in response to ever-changing …

The Brain

Ukulele Lessons - How To Play Ukulele

<b>Learning how to play the ukulele-</b>is a lifelong dream for many people all across the world.Ukulele Lessons Online can allow you to play the ukulele …

Secrets to Building Your Child's Vocabulary - Integrated Learning Strategies

Building Vocabulary<p>Words are the foundation of understanding and communication. We talk to our children from the moment they are born. Sometimes, we …

Why Crossing the Midline Activities Helped this Child Listen to his Teacher - Integrated Learning Strategies

Nov 05, 2015 1008695 views 56 Comments<p>As I think back to the time when I was in kindergarten, I realize how much has changed. What was once naptime, …

10 Online Tools to Upgrade Students’ Essay Writing Skills

<b>10 Online Tools to upgrade Students’ Essay Writing Skills</b> <br>As an educator, you have the noble duty of awakening your students’ potential to express …

12 Productivity Blogs Smart People Read

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

The Right Way to Get Rid of Earwax

Step away from the Q-tips.<p>Earwax is one of those bodily fluids that's usually out of sight and out of mind—that is, until you put a Q-tip into those ears and, well, you know. It's not pretty. But if you're self-conscious about the gunk in there, the last thing you should be doing is popping cotton …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

You Asked: Are My Devices Messing With My Brain?

First it was radio. Then it was television. Now doomsayers are offering scary predictions about the consequences of smartphones and all the other …

Bug off! Consumer Reports reveals the best insect repellents

The spread of Zika is making the search for a powerful mosquito repellent more urgent than ever in many households.<p>Since there’s no vaccine for the mosquito-borne virus — which can cause serious birth defects when a pregnant woman is infected — preventing bug bites is the best way to avoid Zika, …

The Power of Habit: Setting Up 'Triggers' to Sustain Habits

I've spent my entire career helping high performers set up better strategies and habits to keep them energized, engaged and achieving their best. And the biggest secret I've learned in almost 20 years in this field is what I call "trigger moments."<p>I've spent my entire career helping high performers …

List-Worthy

Why Some People Are Always Hot—and Others Are Always Freezing

Experts break down this mysterious phenomenon.<p>You set the thermostat for a comfortable 67 degrees before crawling into bed. The next thing you know, you wake up to the sound of your own teeth chattering because your roommate turned your apartment into her own version of Antarctica.<p>The great …

How Creativity Can Make You More Resilient

Remind yourself of what it feels like to step into a place of creativity, knowing that just the act of taking that risk helps you feel aligned, calm, and even a little more confident than you were before. Because if you can do this, what else might you do?<p><i>By Terri Trespicio</i><p>What role does creativity …

Creativity

The Kids Most Likely to Have ADHD In the U.S.

Using data collected from parent reports of the developmental disorder attention deficit hyperactivity disorder (ADHD), the Centers for Disease …

Should I Eat Pork?

<b>3/5 experts say yes—but with a lot of caveats.</b><p>This little piggy went to market. But does that mean you should take it home? We asked five experts to …

A Magic Formula for Healthier Eating

If you’re looking to eat healthier, think C.A.N. Not as in willpower, but as in these three critical food musts: <b>C</b>onvenient (easy to reach), <b>A</b>ttractive …

10 Strange Things You Get Addicted to After Starting a Healthy Lifestyle

Dry shampoo and blenders, all day every day<p>File this one under obvious: A new study published in the journal <i>PLOS One</i> found that highly-processed foods including pizza and ice cream are associated with "addictive-like" eating behaviors. And in other not-so-shocking (and yet still disappointing) …

Fitness

Food Revolution: Think Outside the (Lunch) Box

If we can have nut-free schools, we can have junk-free schools. Our nation's schools should be places committed to nurturing bodies and minds, and not teaching lessons destructive to building strong and healthy children.<p>May 15, 2015 is Food Revolution Day, celebrity chef Jamie Oliver's global day …

12 Hacks For The Best Sleep Ever

Photo courtesy of IURIISOKOLOV via Getty Images<p>When it comes to setting ourselves up for a night of quality sleep, we often focus our energy on creating the optimal bedtime routine or keeping consistent drift-off and wake-up times. And while these two considerations are important, they leave out …

Hacking

3 Things You Should Know About Natural Sugar

As a nutritionist, I advise my clients to avoid soda, eat fruits and veggies, and sweeten recipes conservatively with natural options, like organic …

How to Breathe for Better Exercise

Most of us take for granted that as we exercise our breath will just come along for the ride. Many of us may breathe ineffectively during exercise. The result of this ineffective breathing is a less efficient exchange of oxygen and carbon dioxide in our lungs.<p>Breathing is something we all do …

Carbon Dioxide

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

Wellness

10 Moves to Upgrade Your Run

It’s a common misconception that all you need to become a runner is a good pair of sneakers and the will to get out the front door. “Most people …

The world’s languages, in 7 maps and charts

By Rick Noack and<p>Rick Noack<p>Foreign affairs reporter focusing on Europe and international security<p>Email Bio Follow<p>Lazaro Gamio<p>Lazaro Gamio<p>Bio Follow<p>These seven maps and charts, visualized by The Washington Post, will help you understand how diverse other parts of the world are in terms of</b> …

Language

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Sweater season is coming.<p>18 Photos1 day agoView More<p>Drinking<p>Say goodbye to the stuffy speakeasy.<p>By The Editors of GQ2 days agoView …

Dining Out May Be Linked To High Blood Pressure in Young People

Young people who eat out often are more likely to have high blood pressure than their counterparts who cook their own food, according to a new study …