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10 CrossFit Workouts You Can Do at Home

We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether.<p>And while CrossFit workouts …

Exercise

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

The Most Effective Bench Press Workout of All Time

It’ll help you pack on lean muscle and rocket you out of a strength plateau<p>Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works—I do it any time I need to break through …

30 Hottest Female Trainers on Instagram

The Hottest Female Fitness Trainers On InstagramIf you're like us, you're spending more time than you'd like to admit scrolling through Instagram …

The 20 Best Sets of Female Abs on Instagram in 2018

10 of the Best 5-Move Kettlebell Workouts for Muscle

To go from skinny to shredded à la Zac Efron or Nick Jonas, you don’t need a gym membership or a fully stocked home gym to slave away in for three …

The 5-Minute Maxout Workout

The Maxout Workout is intense, but extremely efficient<p>Five minutes? That’s it?<p>Trust us, you don’t want to go for longer than that.<p>Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate …

The Kettlebell Workout to Lose Weight and Get the Perfect Body

Program designer Tim McComsey demonstrates the first day of the <b>SPRING TRIM UP</b>.<p><i>For all the details on the program, go to MENSFITNESS.com/TrimUp</i><p><b>THE</b> …

13 Body-Sculpting Exercises of the "Six Pack in Six Weeks" Program

Quick Meal #1: Apple Cinnamon Peanut Butter Oatmeal Bowl

Apples, peanut butter, and cinnamon. What’s not to love?<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p><b>What</b> …

Wheel 6: The Barbell Blast

We guarantee you’ve never done a workout like this before<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p>Imagine your …

5 Finishing Touches for Any Workout

If you’re the type to show up to the gym and hit the weights fast, with minimal rest between sets, it’s important to finish your workout properly …

Workouts

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

5 Lunch Break Workouts to Lose Weight

Many gyms offer a variety of workout classes during lunch hours to give guys an opportunity to break a sweat during what may be the only time to work …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

The 21-Minute Lunchtime Workout to Squeeze in a Quick Sweat

There’s nothing worse than being too busy to fit a workout into your packed schedule—not only does it throw off your fitness goals, it can throw off …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

Build Boulder Shoulders

And chisel a rock-solid midsection with this simple exercise<p>The overhead press is a standard way to enhance upper-body strength, particularly in your shoulders and triceps. “But performing the movement also delivers a muscle-building hit to your abs,” says Sean De Wispealere, an expert trainer for</b> …

The Two-Move Workout

Steve Pulcinella

The Single-Plate Circuit

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

The Hangover Workout

Mike Simone

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts

Listen to This to Crush Your Next Workout

Science says it will make you feel epic<p>Need to psych yourself up before a big presentation or tough workout? Cue up the <i>Jock Jams</i>. Bass-heavy music can make you feel more powerful, says a new study from Northwestern University.<p>How come? Research suggests that a bass sound is associated with …

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

The best 20-minute total-body workout

Corey Jenkins / Getty<p>Corey Jenkins / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 16<p><b>Equipment</b> Yes<p>Any guy who goes to the gym on a regular basis probably wonders, "What …

Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

Workouts

10 workouts to burn off your beer belly

<b>Duration</b> 30<p><b>Exercises</b> 3-9<p><b>Equipment</b> Yes<p>You don’t have to give up your favorite beer in order to lose that beer belly you’ve been rocking.<p>Give these 10 …

10 rapid-fire fat-burning workouts

Spring is the perfect time to start transitioning your workouts, weaning off your muscle-building regimen in favor of cutting fat and unsheathing …