Manny Gumina

59 Flips | 1 Magazine | 29 Likes | 2 Following | 4 Followers | @mannygumina2014 | Keep up with Manny Gumina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manny Gumina”

No, Most Black People Don’t Live in Poverty—or Inner Cities

In his debates and speeches, Trump implies that African Americans are concentrated in urban cores. They’re not.<p>During the second presidential debate, Donald Trump was asked whether he could be a president to “all the people in the United States.” He had a very specific answer: “I would be a …

Poverty Rate

Run A Half Marathon: The Ultimate 8-Week Training Plan

If running a half marathon is on your to-do list this year, this is the plan to help get you to race day feeling fast and strong. Coach Katie …

10 Money Quotes That Can Help You Get Rich

Image source: Pixabay.<p>There are many different ways to learn important things, such as learning things the hard way -- by trying and doing and sometimes succeeding, sometimes failing. Another way is to learn from others. After all, lots of smart people have pursued the same goals as you, such as …

Building High-Performance Big Data and Analytics Systems

Big Data and Analytics systems are fast emerging as one of the most critical system in an organization’s IT environment. But with such a huge amount …

More Americans use marijuana now than live in the state of Texas

Millions more Americans now admit to toking up than just three years before.<p>That conclusion is based on a new Gallup survey, which found the number of Americans admitting to current marijuana use has nearly doubled in just three years. In 2013, 7 percent of US adults responding to Gallup admitted …

Cannabis

How to lose weight fast with one-exercise workouts

The ultimate beginner's guide to hiking Colorado's famous 14,000-foot mountains

And hundreds of thousands of feet in elevation.<p>With all of this lofty real estate in their backyard, it's no surprise that clawing their way up the sides of 14,000-foot mountains has become a rite of passage for Colorado residents.<p>But how does a rookie peak bagger choose which summit to reach …

Hiking

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

8 Things the Most Successful People Do Every Night

Your happy and productive tomorrow starts tonight.<p>The importance of good morning habits is a no-brainer. It's common sense that if you wake up early and do good things to ramp your body and mind up for the day, those things will pay off. How we spend our evenings gets a lot less attention, but it's …

What Bill Nye Wishes We All Would Do About Climate Change

Environmental advocate, television host, licensed mechanical engineer, and creator of an award-winning syndicated television show, Bill Nye is also a …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

CrossFit

Herschel Walker's Fitness & Workout Routine | The Art of Manliness

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He was a beast, but the guy could move like …

Drink for Those Who Want to Lose a LOT of Weight !

This is one drink that is recommended for those who want to quickly lose weight. It is quite natural and not harmful to your health.<p>Consists of:<p>1 …

Immune System

France's 20 most beautiful villages

24 Executives Share the Daily Habits That Keep Them on Top

You might be surprised at the routines these high achievers swear by.<p>The most successful people I know share some common traits. They're confident, hard-working, astute with money, and health conscious. They also stick to certain routines proved over time to work. Check out these quotes from 24 …

This is the best research we've seen on the state of the US consumer, and it makes for a grim reading

That's the message from Matthew Mish and Stephen Caprio at UBS, who put out a research report on Tuesday about why US consumer defaults are rising.<p>The note is full of interesting stats, but the short version of it is that US consumers are struggling to pay their debts, and that is going to have a …

Finance

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

13 Protein-Rich Paleo Recipes That Will Stack on Muscle

We all know getting enough protein in our diet is essential for repairing muscle tissue damaged during exercise and for stimulating the development …

Nutrition

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

The 22 best small towns to visit in your lifetime

All around the globe, there are lots of small towns with an old-school atmosphere, incredible landscape, and an array of activities for travelers.<p>We've put together a list of 22 delightful small towns to visit around the world, from the coastal town of Positano, Italy, to Bled, Slovenia, whose …

Café

How to backpack through 14 European cities

Backpacking through Europe is about being impulsive, right? It's about train-hopping and wanderlust, about getting lost in random cities and hooking up with Australians in dodgy youth hostels. It's also about doing and seeing some really cool stuff that you can then regale your friends back home …

European Travel

Neil Cavuto Repeatedly Confronts Student Pushing Free College Plan With Harsh Facts, Figures During Cringeworthy 9-Minute Interview

Keely Mullen, an organizer for the Million Student March movement, joined Fox Business Network anchor Neil Cavuto on the air Thursday to discuss the movement’s demands for free public college, student debt cancelation and a $15-an-hour minimum wage for student workers. In the awkward 9-minute …

How to eat right for your age. Fitness and nutrition strategies for your 20s through to your 80s.

The 20s: Building and exploring<p>The good stuff:<p>In our 20s, our bodies are biologically at their peak in many ways. For example:<p><b>We recover relatively</b> …

Build The James Bond Body

James Bond epitomizes “cool.”<p>He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude.<p>But let’s a take a second to breakdown the “James Bond” physique:<p>Does he have massive biceps? No.<p>Does he bench 300lbs? Hell no.<p>Yet does he …

An unlikely outsider could be the one who takes down Donald Trump

With millions watching, retired neurosurgeon and Republican presidential candidate Ben Carson delivered perhaps the most memorable moment of the first GOP debate with his closing statement.<p>His routine was charming: While other candidates listed their political or business accomplishments, Carson …

Government

30 worst decisions you can make at a campground

“Campground choices range from RV parks to cabin resorts to the bare basics often found at national forest campgrounds,” writes <b>Melinda Crow</b> in the …

Introducing the world's first 'unstealable bike'

Instead of requiring external locks, the Yerka bends around bike racks or lampposts and secures itself via a clever locking mechanism<p>Bike thieves are notoriously difficult to deter.<p>Even the strongest locks on the market can be jammied with enough time and persistence, which means bicycle owners can …