Manuel M.

26 Flips | 3 Magazines | 4 Likes | @mannu00 | Keep up with Manuel M. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manuel M.”

Why the face is the window to your internal system - and what it's trying to tell you

From dark circles under your eyes to red ruddy cheeks and cracked lips: How the face is the window onto your internal system - and what it's trying …

High Fiber

There's a reason time seems to speed up as you age — but it's possible to slow it down

Ask an older person to recall their most vivid memories, and there's a good chance that many of them will come from the same time period — between the ages of 15 and 30.<p>That's the time period when six of the 10 most important events in a person's life typically happen, according to a 2004 study: …

You might have more control over aging than you think — here are 5 things you can do to slow it down

Aging: it's largely your chromosomes' fault. That's what biologist Elizabeth Blackburn discovered when she started exploring the world of the invisible, threadlike cellular strands that carry our genetic code.<p>She revealed her decades-long process of discovery in a TED talk from April that was …

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades. Yet more and more research suggests that thinking is dangerously misguided.<p>"There is one thing we know about fats," Aaron Carroll, a professor of pediatrics at the Indiana University School of …

You are probably not getting enough sleep, and it is killing you

Rocker Warren Zevon is often credited with coining the mantra that's been embraced by everyone from partying college kids to early-morning exercise evangelists: "You can sleep when you're dead."<p>Or as Bon Jovi put it, "G <i>onna live while I'm alive, I'll sleep when I'm dead.</i>"<p>It's an intoxicating …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

A neuroscientist explains how to fix your bad habits and save more money

Consider a typical American consumer. She gets paid twice a month, pays her bills once a month, goes grocery shopping maybe four times a month, eats three meals a day, and pays off her college loans over 20 years.<p>"All those metrics confuse our brain," Cerf, an assistant professor of marketing at …

Penetrating the mystery of why we age

Researchers in Germany call the aging process “a quirk of evolution” and take a step forward in understanding why we didn’t evolve to live …

Biology

How to Invest Just Like a Millionaire

"Before you can become a millionaire, you must learn to think like one," said American author Thomas J. Stanley, who wrote The Millionaire Next …

50 of the Healthiest Foods You Can Buy in the Supermarket

17 healthier versions of your favorite junk foods that are actually worth buying

If you're trying to eat healthier, the grocery store can seem like a minefield. Should you indulge in the original junk food you're craving, or go for the healthier alternative brand?<p>While some swaps aren't worth the money — or the assault on your taste buds — others are smart choices that can …

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We’ve officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Could stem cells reverse the aging process?

Stem cells in the brain determine how quickly our bodies age, researchers have noted. But by introducing fresh stem cells, part of the aging process …

Don’t have a college degree? These are the industries with the best-paid jobs

There are 30 million jobs in the U.S. that don’t require a four-year college degree and pay an average salary of $55,000. And they’re a lot different …

College & University

20 best Mediterranean recipes: part 1

Food & drink,Italian food and drink,Middle Eastern food and drink,Pasta,Life and style,Chicken,Vegetarian food and drink,Dessert,Food and drink,Books,Meat<p>The finest Mediterranean recipes, as chosen by Observer Food Monthly, starting with pomegranate chicken, Venetian spaghettini with clams, and …

Food

How to maintain, or even improve, your memory as you age

As you age, some slowdown in memory and processing is to be expected. That can mean a forgotten birthday, an accidentally retold story, a temporarily misplaced wallet.<p>Such run-of-the-mill forgetfulness may increase over the years but is usually not — as you may fear — a sign that you’re on the road …

Wellness

4 High Protein Breakfast Foods For Weight Loss

Trying to get in shape for summer? Well now that it's just around the corner, it's time to head to the gym and start loading up on protein! Protein …

15 Easy One-Pot Vegetarian Dinners

While we've already gone over how well-suited chicken is to making one-pot dinners, there's no reason for meat-eaters to have all the fun. I don't cook a lot of meat during the week, so when I'm putting together a quick weeknight dinner I typically turn to vegetables and grains to make healthy, …

The best healthy-eating meal plan for guys who want to get in shape

If you’re just starting to work out in the gym or getting back on your nutrition grind, odds are good you need some guidance.<p>If you want to stay …

Healthy Eating

15 Most-Pinned Healthy Lunch Recipes on Pinterest

Figuring out what to eat for lunch can be tricky. We know we want healthy lunch recipes that are easy to make and pack, so we can quickly pull them …

Healthy Eating

A Heart Surgeon Says This "Healthy" Ingredient Is Harming Your Gut

It's easy to assume that healthy foods promise nothing but healthful benefits to your body. But as cardiologist, heart surgeon, and autoimmune …

Everyone can extend the shelf life of their fruits and vegetables with this simple kitchen tool

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Bed Bath & Beyond<p>Springtime means that those delicious perishables like strawberries, carrots, bananas, lettuce, pineapple, and more are …

10 Healthy Breakfasts You Can Make for Under $1

Eat well on the cheap with these tips<p>Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and pricey …

Potato and Blue Cheese Pizza

206<p>5<p>One of my biggest, deepest-darkest secrets is that a few times a year, I buy a frozen pizza. I used to do it on the sly, but lately I’ve even got …

6 Healthy Recipes For When You Barely Have Time to Cook