Robert Paul Mann

28 Flips | 1 Magazine | 1 Following | 185 Followers | @mannrp9 | Keep up with Robert Paul Mann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Paul Mann”

Why hip flexors are a major cause of Low back pain and what to do about it

Low back pain is blight on society with it costing the NHS approximately 4.2 billion pounds a year. Sufferers of back pain often find it very …

Everything you need to know about back pain in 11 minutes

510 Shares<p>Family physician Mike Evans is famous for his terrific whiteboard videos, where he distills complex medical ideas to its most …

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Boston University

The Effectiveness of Kinesio Taping for Athletes with Medial Elbow Epicondylar Tendinopathy.

Kinesio taping is sometimes used for athletes with Medial Elbow Epicondylar Tendinopathy (MET) as an additional treatment method. The authors …

Heel Pain and plantar fascitis , Everything You Need To Know - Dr. Nabil Ebraheim

Startup Uses Kinect to Bring Physical Therapy Home

While pursuing an MBA at MIT in 2010, Tim Fu tore his ACL, an incident that led to surgery and six months of physical therapy.<p>"It was a really tough …

FAQ: 2013 Medicare Therapy Cap

Who We Are & What We Do<br>APTA represents more than 100,000 members: physical therapists, physical therapist assistants, and students of physical …

Torn Meniscus: Physical Therapy Could be as good as Surgery

A new study shows that therapy is almost as good as having knee surgery for improving movement and reducing pain for some with knee arthritis or even …

Reforming the Payment System for Outpatient Physical Therapy Services

The APTA has been working on a plan to reform payment for outpatient physical therapy services to enhance quality of care, recognize and promote …

MHRA: Metal hip implant patients need life-long checks

<b>The government's health regulator has advised that patients who have undergone large head metal-on-metal hip replacements should be monitored annually for life.</b><p>The new advice comes as a joint BBC Newsnight and British Medical Journal investigation reports that problems with such devices have been …

Older people back exercise classes aiming to reduce falls

The delivery of evidence-based exercise classes varies widely between healthcare providers, and many patients need to be made more aware that …

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Frozen Shoulder Exercises Wand exercise, Flexion: Stand upright and hold a stick in both hands, palms down. Stretch your arms by lifting them over your head, keeping your arms straight. Hold for 5 seconds and return to the starting position. Repeat 10 times. Wand exercise, Extension: Stand upright and hold a stick in both hands behind your back. Move the stick away from your back. Hold this position for 5 seconds. Relax and return to the starting position. Repeat 10 times. Wand exercise, External rotation: Lie on your back and hold a stick in both hands, palms up. Your upper arms should be resting on the floor with your elbows at your sides and bent 90 degrees. Use your uninjured arm to push your injured arm out away from your body. Keep the elbow of your injured arm at your side while it is being pushed. Hold the stretch for 5 seconds. Repeat 10 times. Wand exercise, Internal rotation: Stand with your uninjured arm behind your head holding the end of a stick. Put your injured arm behind your back at your waist and grab the stick. Pull the stick up behind your back by straightening the elbow of your uninjured arm and bending the elbow of your injured arm. Hold this position for 5 seconds and then go back to the starting position. Repeat 10 times. Wand exercise, Shoulder abduction and adduction: Stand and hold a stick with both hands, palms facing away from your body. Rest the stick against the front of your thighs. Use your uninjured arm to push your injured arm out to the side and up as high as possible. Keep your arms straight. Hold for 5 seconds. Repeat 10 times. Scapular active range of motion: Stand and shrug your shoulders up and hold for 5 seconds. Then squeeze your shoulder blades back and together and hold 5 seconds. Next, pull your shoulder blades downward as if putting them in your back pocket. Relax. Repeat this sequence 10 times. Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall. Slowly lean forward until you feel a stretch in the front of your shoulders. Hold 15 to 30 seconds. Repeat 3 times. Biceps stretch: Stand facing a wall (about 6 inches away from the wall). Raise your injured arm out to your side and place the thumb side of your hand against the wall (palm down). Keep your arm straight. Rotate your body in the opposite direction of the raised arm until you feel a stretch in your biceps. Hold 15 seconds. Repeat 3 times. Sleeper stretch: Lie on your injured side with your hips and knees flexed and your arm straight out in front of you. Bend the elbow on your injured side to a right angle so that your fingers are pointing toward the ceiling. Then use your other hand to gently push your arm down toward the floor. Keep your shoulder blades lightly squeezed together as you do this exercise. Hold the stretch for 30 seconds. Repeat 3 times. Comment, Like and Share with your Friends www.physio-therapy.cz

Diagnostic Imaging of the Knee for Physical Therapists

<b>Original Editor</b> - Daniel Alcorn as part of the The Jackson Clinics Residency Project<p><b>Top Contributors</b> - Daniel Alcorn, Rob Sigler, Laura Ritchie, Kris …

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Comment, Like and Share with your Friends www.physio-therapy.cz