Manju Pal

39 Added | 2 Magazines | @manjupal98284 | Keep up with Manju Pal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manju Pal”

It's Probably Time for a Replacement: 8 Easy-To-Forget-About Household Items --> http://on.apttherapy.com/nLXMMo You probably have all these things in your home right now and chances are at least some of them need replacing. Don't wait until you need this stuff to realize it's expired/used up/grimy or dried out. Get proactive and conquer this list today!

8 Spa-Like Bathrooms Designed to Instantly Soothe

Let these airy oases across the globe spur some ideas for creating your own refuge.

Interior Design

Articles about modern storage solutions 5 smart built ins and closets on Dwell.com - Dwell

We're throwing open the doors and shedding some light on 10 modern walk-in closets.<p>For a Toronto couple with a love of minimalist Japanese architecture, a sleek, storage-packed kitchen was the first priority in...<p>Dishwashers don’t seem to hold the same cache as some of the more lust-worthy kitchen …

Czech Republic

Bathroom Wall Shelves That Add Practicality And Style To Your Space

When you imagine your perfect bathroom, is it a modern space featuring a few interesting details? Or perhaps it’s a spa-like haven where you can …

Mindfulness meditation can cut chocolate cravings

NEW YORK (Reuters Health) - Looking to cut cravings? A recent study suggests the key may be attaining a sense of detachment from them through a form of meditation with roots in Buddhism.<p>Practicing mindfulness meditation, which emphasizes identifying and distancing oneself from certain thoughts - …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b><br>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

The 3 Stretches You Need to Do Every Day

Don't scam on these—they're important!<p>Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don't do enough of it. Well, to make things as easy as possible for you, we checked in with stretching expert Beret Kirkeby, orthopedic …

Take the tour of a compact 400 sq ft studio apartment in NYC's West Village --> http://apttherapy.com/NalLdC

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

3 juice recipes that pack a punch

Burn fat: The cinnamon beet<p>This unique drink packs a one-two punch. Beets contain a diuretic compound that helps flush fat from the body, while …

Nutrition

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

5 Moves for Toned Arms and Shoulders

It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy spaghetti-strap-ready look. So grab a pair of …

Proof That Chinoiserie Wallpaper Is Timeless

What happens when you clash hand-painted walls with contemporary furnishings? Pure chicness.<p>Interior design by David Kaihoi. Photography by Ngoc Minh Ngo.<p>Interior design by Ruthie Sommers. Photography by Victoria Pearson.<p>Interior design by Miles Redd. Photography by James Merrell.<p><i>More from</i> …

Bright colors mix with the good bones of this apartment originally built in 1936 --> http://apttherapy.com/1d6qFTp

How to Decorate Your Home Like You're in a Wes Anderson Film

Fan of Moonrise Kingdom and The Royal Tenenbaums? Now you can live like the characters in the films.<p><i>Courtesy of Refinery29</i><p>Moran recently sounded off on the elements of Anderson's style and shared her tips with Refinery29 — passing off enough knowledge to make his dreamy, faded world a reality.<p>See …

With a few tricks, tools (and a little discipline) you can make the most of every last inch of your small closet. --> http://apttherapy.com/1czcjaL

Closet Cleanout: Our Best Reader Tips --> http://apttherapy.com/1dYEQXs Who wants more space in their closet? You do!

Organization Inspiration: Neat & Beautiful Closets --> http://apttherapy.com/1kvS19Z Some serious eye candy and a wise investment.

It's Home Remedies Month and today we are tackling out-of-control kitchens. Here are cleaning checklists to keep your kitchen sparkling every day, week, month and year --> http://apttherapy.com/1pWAfO2

How To Style Your Space Like a Wes Anderson Movie (some Friday fun from Refinery29 )--> http://apttherapy.com/1exXARA

Paisley Patterns And Decor ideas

As you know, different patterns evoke different emotions. The stark contrast between black and white stripes gives the home an edgy, modern vibe. …

24 Super Clever Kitchen Storage Ideas

Make the most of what you've got.<p>If you can't bring yourself to Kondo the kitchen, it's time to trick out the cabinets, drawers and island with a few space-saving ideas. Rethink the little nooks and niches and you'll have counter space for days.

25 Easy Braids! how to/tutorials ---> http://diycozyhome.com/25-easy-hairstyles-with-braids-how-to/ So many fun and easy hair ideas here. I can probably do one of these right now that I know already but I'll have to practice the rest for sure :) The tutorials are really quite good so you should have no problem duplicating them once you know the "tricks"... ~Linda

The Ultimate Piece That Will Complete Your Bed

Colorful stripes, exquisite framework, and more.<p>These headboard ideas — colorful stripes, cool upholstery, exquisite framework — are sure to inspire your bedroom design.

Interior Design

Articles about space saving wood paneled apartment manhattan on Dwell.com - Dwell

Faced with the challenge of a diminutive New York apartment in desperate need of a refresh, architect Tim Seggerman went straight...<p>A husband-and-wife architect team transforms a 607-square-foot Manhattan apartment into an open and bright home for two graphic...<p>You may think that paneled walls …

Interior Design