Maj Sirpal Evans

23 Flips | 8 Magazines | 4 Likes | @manjitsirpal | Keep up with Maj Sirpal Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maj Sirpal Evans”

Is it worth it: weighted squats – exercise review

Whenever I’ve thrown up in a gym, it’s always been thanks to squats<p><b>What is it?</b> A full-body compound exercise. Basically, it’s sitting down on an invisible chair, then standing up, ideally with weights attached.<p><b>How much does it cost?</b> You can do them without equipment, free of charge. But, unless you …

Exercise

7 Affordable Online Stores That Are About to Become Your New Zara

Forgive me, checking account, for I have sinned.<p>It's the first-worldliest of #firstworldproblems, but shopper's block is 1) very real and 2) *very* annoying when you're in need—not want—of new clothes. Put a pause on your regular retail routine and make way for seven of the high street's newest, …

11 Living Room Decorating Ideas Every Homeowner Should Know

<b>Lost when it comes to creating a visually cohesive, lived-in space? Learn how to decorate like an interior designer.</b><p>Decorate for Your Lifestyle<p>Interior designer Gillian Segal truly believes that "living in an environment you respond positively to will improve your quality of life." For her, that …

Living Rooms

Scientists Find 15 Amazing Benefits Of Listening To Music

If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule …

4 Habits to Help You Get Through the Worst Times of Your Life

Some of life’s best lessons are learned through the worst times. ~ Ani DiFrancoLiving doesn’t always comes easy.Life can seem like a series of …

Positive Thinking

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

13 Sexy Fitspo Photos Courtesy of the Victoria's Secret Angels

13 Sexy Fitspo Photos Courtesy of the Victoria's Secret AngelsThe Victoria's Secret runway show takes place next week, and anyone who says wearing …

Lais Ribeiro

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression

Depression

7 Cardinal Rules In Life

cyhep.com

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

No harsh chemicals necessary<p>It's that time of year again: You have to remain photo-ready from the first holiday party to the ringing of the New Year. Whitening your smile is imperative, but finding the time for a dentist visit isn't always in the cards. And sometimes, you don't want to apply a …

The Best Workout to Avoid Gaining Weight

<i>The experts at Shape share the perfect workout to keep the pounds off.</i><p>If you tolerate the gym only because you are <i>thisclose</i> to ditching those last 10 pounds, you're probably counting the ounces until you reach your goal weight and can say sayonara to sprints and squats. But maintaining your weight …