Maj Sirpal Evans

23 Added | 8 Magazines | 4 Likes | @manjitsirpal | Keep up with Maj Sirpal Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maj Sirpal Evans”

Time I

7 Affordable Online Stores That Are About to Become Your New Zara

Forgive me, checking account, for I have sinned.<p>It's the first-worldliest of #firstworldproblems, but shopper's block is 1) very real and 2) *very* annoying when you're in need—not want—of new clothes. Put a pause on your regular retail routine and make way for seven of the high street's newest, …


11 Living Room Decorating Ideas Every Homeowner Should Know

<b>Lost when it comes to creating a visually cohesive, lived-in space? Learn how to decorate like an interior designer.</b><p>Decorate for Your Lifestyle<p>Interior designer Gillian Segal truly believes that "living in an environment you respond positively to will improve your quality of life." For her, that …

Scientists Find 15 Amazing Benefits Of Listening To Music

If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule …


4 Habits to Help You Get Through the Worst Times of Your Life

Some of life’s best lessons are learned through the worst times. ~ Ani DiFrancoLiving doesn’t always comes easy.Life can seem like a series of …

Positive Thinking

The 13 Best Exercises for Burning Fat | Men's Health

They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.<p>But I personally believe there are 13 moves that are better for fat loss training, especially for men with some serious miles on their bodies.<p>What …


13 Sexy Fitspo Photos Courtesy of the Victoria's Secret Angels

13 Sexy Fitspo Photos Courtesy of the Victoria's Secret AngelsThe Victoria's Secret runway show takes place next week, and anyone who says wearing …

Lais Ribeiro

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression

7 Cardinal Rules In Life

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …


A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Exercise 1 Barbell Lunge Press<p>Hold a barbell with your hands shoulder-width distance apart and your feet under your hips <b>(A)</b>. Take a big step forward with your right foot, landing on the heel. Slowly lower your hips into a lunge, allowing both knees to bend. Simultaneously, press the bar over your …


Get a great butt!

Hey, if people are saying your booty is too good to be true, it must mean all your hard work is paying off, right? So whether or not this photo was doctored, we know one thing—Photoshop isn't the only way to get an envy-inducing backside. Check out these amazing workouts to get a stronger, sexier …


Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Rights & Freedoms

6 DIY Ways to Whiten Your Teeth and Get a Movie-Star Smile

He also recommends mixing baking soda and hydrogen peroxide into a paste and using it in lieu of a traditional toothpaste. Simply add a few drops of three percent hydrogen peroxide to plain baking soda and mix it until it forms a paste—then apply it to your tooth brush as normal.<p>This shouldn't …

Alternative Medicine

The Best Workout to Avoid Gaining Weight

<i>The experts at Shape share the perfect workout to keep the pounds off.</i><p>If you tolerate the gym only because you are <i>thisclose</i> to ditching those last 10 pounds, you're probably counting the ounces until you reach your goal weight and can say sayonara to sprints and squats. But maintaining your weight …