Manjit Heer

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Filling Low Calorie Goodies

Healthy snacks that will satisfy any craving in 100 calories or less<p>Eat healthy100-cal snacksexpert-approved meal plan<p>almonds<p>Back to the meal plan<p>Back to the Running for Weight Loss main page

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Oatmeal Recipes That Will Change Your Life Before 8 am

Four ways to turn a good breakfast into premium fuel<p>healthy oatmealbreakfast food.<p><b>Never-Stop Sunflower-Cranberry</b><p><b>Whip it up</b><p><b>Brainy Almond-Blueberry</b><p><b>Whip it up</b><p>Belly-Stuffing Peanut Butter<p><b>Whip it up</b><p>Pumped-Up Banana-Pecan<p><b>Whip it up</b><p>easy recipes

8 Easier Alternatives To Pull-Ups

<i>By Nora Tobin for Shape.com</i><p>Pull-ups are an excellent exercise for working multiple muscles at the same time while also increasing your heart rate -- which is why so many top trainers include them in their training plans. But like most exercises that have great potential to improve your fitness, …

10 Tough Tooth Whiteners

20 Healthier Cake Recipes for Any Celebration

It’s no secret we get a kick out of making not-so-healthy things a bit healthier. It’s also no secret we like to celebrate, and we’re fans of the …

How to Fade & Smooth Different Types of Scars , Expert Recommended Tips to Reduce the Appearance of Old & New Scars

<b>Acne Scars (Non-Pitted)</b> <br>As if the actual breakout wasn’t enough, once your skin clears you may be left with telltale discolored marks.<p>Scars form …

Skin Care

The 3 Biggest Weight Loss Mistakes

Trying to shimmy into your skinny jeans? Rachel Cosgrove, the fitness guru behind Drop Two Sizes, clues you into the habits that are sabotaging your progress<p>Trying to shimmy into your skinny jeans? Rachel Cosgrove, the fitness guru behind Drop Two Sizes, clues you into the habits that are …

3 Steps Toward Making Your Dream a Reality

Do you have many dreams you'd like to make come true? If there's so much you want to do but in reality, so little time to do it, the feeling of overwhelm <i>itself</i> can actually hold you back from accomplishing <i>any</i> of your major goals. If this increasingly prevalent state of mind speaks to you, here's a …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …