Manish RATHI

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Supplement Your Mass

The complete supplement program for adding major muscle<p>You’ve got a little problem (emphasis on little): <b>You’re looking to build muscle – lots of</b> …

Muscle

6 Exercises To Build Your 6 Pack

Whether it is out at the beach, on stage at a physique competition, or any other public place where bodies are dressed scantily clad, the physiques …

9 Tips For Growing Your Shoulders Into Small Melons

Bigger shoulders... everyone wants them, but hardly anyone knows how to train for them. The result: overdeveloped front delts, slopped physiques and …

Workouts

Top 5 exercises to increase your shoulder mass

To have a good muscular image, you have to work out not only on your back, arms, abs and calves. You need to focus on increasing the size of your …

Add Weight Training Supplements To Your Routine For Best Results

If are truly serious about building up the best body possible through your weight training regimen, then you should definitely consider adding weight …

The Five Benefits of the Deadlifts!

deadlift technique<p>One of the best overall total body lifts you can engage in is the dead lift. Now when I say dead lift I don’t mean having a locked …

Make an Awesome 6 pack

With the arrival of natural spring, many musclemen are pointing to the beaches, ponds and wherever they can take their shirt off for the girls. …

Gain Greater Mass with Drop Sets

Drop sets are a great way to increase muscle mass as they are a quick and easy way to increase blood flow into the muscles, get the heart pumping and …

How to Get a Bigger Chest

If you want to get a bigger chest, you ought to follow the right kind of exercise routines, as well as diet. Some of the exercises that will help you …

Straight-Up Ab Blast Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Assuming proper form is being practiced, there’s nothing inherently wrong with traditional crunches, situps, and …

17 Rapid Fat Loss Tips

By Dr. Eric Serrano MD and Scott H. Mendelson CFT, SSC, SPN<p>At times simple items can be the most powerful solutions to complex problems. Apply the …

Nutrition

Shoulder Shocker

Neil Hill Torches the Delts of Flex Lewis<p><b>HE WON’T FORGET IT EITHER.</b><p>That sickening feeling is fueling today’s workout, tomorrow’s, and all of them …

Workouts

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

Clean Eating Principles to Live By

You need to login or register to bookmark/favorite this content.<p>Of all the diets I’ve recommended to my clients, a clean eating diet plan definitely …

5 Diet Tips to Get Stronger and Build Hulking Muscle

Knowing what supplements to take can make a huge difference in your strength levels. Consider stacking these supplements around your …

How Much Carbs Do You Need to Build Muscle ?

Most everyone trying to build muscle is looking for the quickest way to gain lean muscle and make it a quick recovery from the exercise routines they …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

Body Transformation: Body Fat Incineration!

<b>Name:</b> Edwin Velez <b><br>Email:</b> EdwinVelezSuccess@Gmail.com <b><br>BodySpace:</b> EdwinVelezSucce<p><b>AGE</b> 26 <b><br>HEIGHT</b> 5'6" <b><br>WEIGHT</b> 310 lbs <b><br>BODY FAT</b> 48%<p><b>AGE</b> 27 <b><br>HEIGHT</b> 5'6" <b><br>WEIGHT</b> 160 …

Workouts

Supplement of the Month: Anabolic Halo

When you’re trying to lean out, you have three friends you can count on: 1) whey protein, 2) amino acids, and 3) your metabolic rate. To reduce body …

Back-Up Plan for Building Bigger Lats

If you want to lift big, you have to learn to pull. And if you want a bigger back, you have to learn to pull with your lats. The only way to do that …

Arnold's Training Tips, Plus His Go-to Shoulder Workout

<b>Get creative and up the intensity to build bigger delts.</b><p><b>By Arnold Schwarzenegger</b><p>Bringing out the shape and striations of the shoulder muscles is a …

Vitamin D Boosts Testosterone Levels and Muscle Growth

Take vitamin D to raise testosterone, achieve a better body composition, and have better overall health. A new study in the European Journal of …

Test Your Bodybuilding Snack Knowledge

Can you hear the sirens? It may sound like there’s a big fire a couple of blocks away, but actually, that’s the sound of your muscles squealing in …

Nutrition

Flip Your Grip for New Gains

Envision performing one repetition of a bench press. Now take a look at that mental snapshot: How are your hands positioned? Overhand, tightly …

Amp Up the Intensity on These 7 Basic Moves

Doomed to mediocrity is the person always looking for the easy way to do things, lifting being no exception. Then there's the guy forever in search …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Nutrition

Complete Back Workout

The back has lots of muscles to it and that’s why a good back looks amazing! It makes you look wide and it really shows off your condition. Back …