Manisha Kharbanda Lovesyoga

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What I Tell My Patients To Eat To Balance Their Hormones

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Wellness

7 'Disease Stoppers' You Need to Know About

<i>by guest blogger Josh Axe, DNM, DC, CNS</i><p>There's a pill for just about every condition on the planet. But did you ever take a look at the long list of side effects associated with conventional treatments? Luckily, your body wants to be well, and there are plenty of natural ways you can pump up your …

Vitamin D and Systemic Lupus Erythematosus: Bones, Muscles, and Joints

Papers of particular interest, published recently, have been highlighted as: • Of importance •• Of major importance<p>1. Dusso AS, Brown AJ. Mechanism …

PubMed

5 reasons you're not losing weight

Summer is around the corner, and some of us still want to lose those last few pounds of “winter weight.” Despite calorie restricted dieting and increased physical activity, the pounds don’t always come off easily. Instead of giving up in despair, consider the following reasons why you may not be …

Baptiste Yoga: Advanced Core Sequence With Leap Frog Hops

Master Baptiste Yoga teacher Leah Cullis demonstrates an advanced core-strengthening and spirit-lifting sequence with Leap Frog hops.The post …

Leapfrog

Yoga Anatomy 101: Synovial Fluid and Inflamed Joints

59<p>SHARES<p>Practice yoga to circulate synovial fluid and keep joints strong, healthy, and help this important body fluid keep your joints at their …

'Teaching' Kids Mindfulness

Can we actually teach our children how to be mindful? Or are we just trying to preserve the inherent consciousness that they already seem to have? In other words -- is mindfulness truly taught, or is it just "unlearned" over time?<p>I remember watching my children eat when they were four or five years …

9 Things That Mess With Your Hormones

The seemingly innocent habits that throw your body for a loop<p>Admit it: any time you feel off or out of whack and have no idea why, you probably chalk it up to hormones, right? The crazy thing is, you’re probably right. These chemical messengers buzzing around inside you pretty much rule your entire …

The Dr Dukan Diet: Is Low Carb Eating the Best Way to Lose Weight?

Low carb eating is a method popular within the health and fitness industry for promoting weight loss. From Dr Atkins to Protein Power and now the Dr …

What to Do During Pregnancy to Make Losing the Baby Weight Easier

Kirkpatrick recommends taking steps now—not just later—to speed up your slim down.<p><b>1. Learn How to Kick Your Cravings</b><br>If you indulge in an entire bag of salty chips or fat-laden foods now, it will be more difficult to turn those same snacks down once your baby is born. "For both the health of …

500 Calorie Per Day Diet Plan

Going on a 500 calorie per day diet plan is a very highly popular form of dieting taken up by a large number of people is recent time. Its popularity …

How to Nail Your Nutrition (without counting a single calorie)

To paraphrase the ground-breaking 1993 arcade game <i>NBA Jam</i>, “THINGS ARE HEATING UP!!”<p>Over the last two weeks, we’ve dived headfirst into what makes …

Nutrition

Top 10 Yoga Pose Tips of 2014

7<p>SHARES<p>We combed through every issue of the magazine, Instagram post, and YogaJournal.com story to bring you our favorite instructional tips from …

Yoga

13 Things You Should Have in Your Closet by 30

All of the touches you need to add warmth, style and creativity the most-used space in your home.<p><i>Courtesy of LA Closet Design</i><p>1. Something Cozy Underfoot<p>You know how you feel when you step into your favorite slippers?It's like that, but EVERY time you walk into your closet."I think that by the time …

7 Desk and Office Gadgets to Inspire and Motivate You | Inc.com

What you put on your desk says a lot about you--and how you work. A set of high-end speakers playing a synth-rock band can help you stay focused; an ornamental object like a wooden penholder gives you something to glance at while you make phone calls. Even a paper clip tray can make a statement. …

Gear & Gadgets

8 Pieces of Eco-Friendly Furniture to Green Up Your Office Space

Nowadays, eco-friendliness is at the top of many of our lists when it comes to selecting furniture for our homes, and the office is no different. …

5-Step Meditation to Conquer Work Stress + Cultivate Leadership

184<p>SHARES<p>Do you ever wish you could play more of a leadership role at work and beyond, in a way that feels true to who you really are? According to …

Quiz: What's Your Dosha?

87<p>SHARES<p>The following quiz will help you determine which constitutional influences, or doshas, are most prominently affecting your health and …

Alternative Medicine

Break Through the Biggest Barrier to Yoga Teaching Success: Fear

7<p>SHARES<p>Don’t miss YJ’s first-ever Business of Yoga online course, launching in 2015. Sign up here now to receive powerful teachings from our experts …

Oxford Mindfulness Centre Starts Initiative To Create A World Without Depression

As the practice of mindfulness steadily gains popularity, underpinning its benefits to our daily lives is the new initiative by the Oxford …

Build a Forearm Balance

94<p>SHARES<p>You want progress and you want it now. It's natural to feel impatient when you're itching to lift into Headstand or want to quell the …

Yoga

What Are Mala Beads? + How Do I Use Them?

More than just beautiful adornment, malas are powerful and symbolic tools for meditation.<p>719<p>SHARES<p>We love to wear our yoga, from tees to tattoos to …

Mysore-style yoga: one-to-one practice in a group setting

Mysore self-practice is the traditional way of practising ashtanga yoga, and offers a highly personalised approach without the cost of a private lesson<p>Are you disappointed by the lack of personal attention in yoga classes, or intimidated by the fast pace? There is another way to experience the …