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Gadget news, tech reviews | T3

Trending<p>IFA 2018<p>Huawei Kirin 980<p>Samsung Galaxy Watch review<p>Win £10,000<p>Samsung Galaxy X<p>8K TVs and 5G phones: this is the absolute best of IFA 2018The …

Samsung Galaxy

The Best Products of 2015

Our analysts and editors tested and rated more than 2,500 products and services in the PC Labs this year. This list of the cream of the crop for the …

HP Chromebook 14 promises over 9 hours of battery life per charge

HP has launched its next generation Chromebook called the Chromebook 14. The new computer is aimed at giving users a premium experience with HD …

Gear & Gadgets

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

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The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

8 Ways To Become A Better Runner

1. Use Recovery Tools<p>Neely Spence-Gracey holds some fast PRs ranging from the 800m to the marathon. She’s a fierce competitor on the roads. …

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury.<p>Sure, it’s easy to get hurt when you’re just starting out. There are countless aches, pains, and ouches that you’re bound to feel when you’re pushing your body farther and faster than it’s gone before. But here’s the good news: …

Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

28 Different Ways To Do Mountain Climbers Exercise

Exercise

Power Poses

Take 10 minutes to strengthen key muscles for better running this spring.<p>With its shorter days and less favorable conditions, winter is the perfect time to run a little less and strength-train a little more. Strung together, these six yoga poses form a routine that builds the abdominals, back, …

Strength Training May Burn More Calories Than Previously Thought

New study doubles the calorie-burn estimate for bodyweight exercises.<p>It sometimes seems there are just two kinds of exercisers in the world: those who toss around weights in the gym, and those who hit the roads (or treadmills) to enhance their aerobic fitness. Health authorities eagerly endorse …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

5 Exercises That'll Make You Faster

These moves target the muscles needed for your fastest, strongest, best trail running outings ever, whether you're racing or just wanting to feel better on the trail.<p>Trail running enlists different muscles than road running, which creates different needs for strengthening. The uneven nature of a …