Sids

50 Added | 7 Magazines | 3 Following | 9 Followers | @mangomasala | Keep up with Sids on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sids”

I Took a Naked Yoga Class and I've Never Felt Better About Myself

Yeah, totally naked, coed yoga.<p>Before last week, I'd never wondered if I needed a Brazilian wax before a workout.<p>I've never showered immediately before a workout either, but you want to be prepared before you do downward dog naked in a room full of strangers, no?<p>I didn't have any expectations for …

Positive Thinking

What to Do If You Get Altitude Sickness

Gearing up to bag a peak? Circumvent altitude illness with these tricks<p>It’s a lot of fun to get high. But if you get too high too fast, things get dangerous.<p>“Altitude illness refers to the diseases that can occur within the first 1 to 5 days after someone rises to elevations of about 8,000 feet and …

Mountaineering

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6 Exercises that Will Teach you How to Strengthen Knees

If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways …

How To Squat Like A Boss

The squat is one of the most effective lower-body exercises you can do -- and you can do it just about anywhere.<p>No need for an intimidating weight rack or any fancy gear. All you must do is pay attention to a few key pointers:<p>Plant your feet shoulder-width apart (or slightly wider), with your toes …

Here's a Checklist of Things to Consider Before Putting Up a Restaurant

Here’s a Checklist of Things to Consider Before Putting Up a Restaurant<p>To those thinking about venturing into the world of restaurants, it seems to …

Hospitality

27 Diagrams That Make Cooking So Much Easier

Including easy ingredient substitutions, basic knife skills, meat marinating times, and more.

Use This Clever Trick To See Your iPhone's True Signal Strength

Ever find yourself questioning how accurate those little signal strength dots are on your iPhone?<p>Luckily, there's a trick to reveal your iPhone's true signal strength, and it takes less than a minute to enable.<p>First, you'll need to access a hidden app on your phone called Field Test Mode. To do …

OS X

Fitness Friday: How to avoid knee injuries

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are typically at the top of the list—especially for golfers because of the stress placed on them over decades of absorbing punishment from …

The Only 6 Supps You Need

1 of 7<p>Because there are so many supplements that are available, it is easy to get overwhelmed and lose perspective on which supplements are essential …

10 Things You Should Make Yourself Instead of Buying (Your Wallet and Health Will Thank You!) - One Green Planet

Being part of the do-it-yourself movement is a fantastically empowering thing. Not only do you save a lot of money by making your own stuff, but also …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Don't Ever Get Locked Out of Your House

2. Turn the torque tool parallel to the ground (round end pointed away from the latch) and insert the prongs into the lock. Keep pressure on the torque in the direction you want it to turn. (Locks on the left side of a door open clockwise; locks on the right go counterclockwise.) Leave the torque …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

Lose Those Love Handles

Fitness

3 Ways to Sculpt a Rock-Hard Butt She'll Want to Grab

Want a desirable derrière? Use these exercises to hit your glutes from every direction<p>Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately, reshaping your backside isn't as simple as getting out of your chair and squatting more, …

Workouts

A Look At the Top 5 Muscle Building Supplements - Page 2 of 2

<b>Beta Alanine –</b> Beta Alanine is actually stored inside our muscles, or more specifically, the fast twitch muscle fibers inside the actual muscles …

20 Cocktail Recipes Every Man Should Know How to Make

1. The Historic Manhattan<p>This one is taken from <i>Harry Johnson’s New & Improved Bartender’s Manual</i>, 1882. Harry even advises on the addition of …

Lemon Juice

8 foods to bulk up without getting a belly

When it comes to revealing ripped muscles, diet is key. You can put up heavy weight all day, but optimal gains won’t happen without a focused …

Nutrition

Water Fasting for 10 Days | My personal experience of water fasting

Have you experienced the health benefits of drinking more water? Such as more energy, clear focus, and better digestion?<p>Well, I took it a step …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Nutrition

Take Better Photos With The Ultimate iPhone Photographer’s Lens Kit [Deals]

Apple revolutionized your iPhone’s camera with the introduction of the 5S, but now you can unlock its full potential with what’s being offered through this Cult of Mac Deals.<p>With <b>The Ultimate iPhone Lens Kit</b>, smartphone photography has never been this versatile. This package arms you with six …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

Best shooter games for iPhone and iPad

Shooters are typically high-octane, fast-paced, adrenaline-pumping games that are filled with explosions, acts of violence, and of course, lots of …

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

<b>Push ups - the purest, most powerful tool in your training arsenal.</b> That is, provided you know how to use it! In this article, I’m going to show …

Reverse type 1 diabetes with a raw food diet

(NaturalNews) Is it possible to reverse type 1 diabetes (T1D, previously known as insulin-dependent diabetes or IDDM) simply by enjoying a raw food …

Show Off Muscles: Neck, Forearms, and Calves

People can see a great physique no matter what you wear, but the muscles people see most are your forearms, calves, and neck. Here you’ll find the …